Do you count your reps when doing 1000 reps? Or do you just roughly estimate around 1000 reps by not counting and doing timed sets?
Non-athletes need not apply. This training method is for fighters and real athletes.
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Black person, what exercise are you doing to 1000 reps?
kettlebell swings
hammer swings
punches to the punching bag
kicks to the punching bag
etc.
Cardio then. Use time to measure progress during cardio sessions
It's not just cardio. It's strength and conditioning.
"strength and conditioning"
Pick one b***h. Strength training consists of sets of sub 5 reps and conditioning is HIIT, not some random bag punching.
Exactly
Is this thread bait? It all feels like OP is either moronic or complete bait.
this. Count how many reps you make in 30/60 seconds so you'll know roughly how much time it should take you to do 1000 reps. Unless you are deeply autistic it shouldn't matter wether you do 980 or 1023
Time it anon, you are really in the cardio range.
>all that crossfit shit
just run hill sprints and suicides until you puke and do more knuckle push-ups and bag work
who the frick is training you
>oh right, nobody
>he's ignorant of how pros and semi pros train
>he spouts some karate style mcdojo training nonsense
next
LARPing as some kind of athlete while asking advice on IST lmao. athletes do heavy 5s triples and singles in the weight room. even the pro BJJ tards are starting to understand this
>thinks knuckle push-ups are mcdojo shit
lol a first year rookie would knock you the frick out in less than a minute
you don't get a you, Black person
>ror a first year rookie wourd knock you the frick out in ress than a minute
>you don't get a you, gaijin
homie Ive been playin sports my whole life and Ive never heard of doing 1000 reps for s&c
That's why you're not a pro
or one of those fake athletes like a weightlifter
Im a footballgay, made it to my countrys equivalent to D1. what kind of strength coach makes you do 1000 reps lmao
>football
You mean the sport that's only popular in freedom land of the fats where you're active for less than 15 seconds and rest 3-5 min inbetween rounds everytime?
He means soccer dipshit
>soccer
>athletes
so weak and fragile built like glass faking injuries and collapsing at the slightest touch
next
impressive, very nice. Now let's see anon's favourite team sport
I count in multiples of 25, 50, or 100
So if I'm trying to do 5000 reps on a jump rope, I have to at least hit 100 or the "set" is wasted and doesn't count to my progress.
When I was locked up doing burpees every day, I would do sets of 25 until I hit 1000.