Do you Deadlift?

Do you Deadlift?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 12 months ago
    Anonymous

    homie you gay af

    • 12 months ago
      Anonymous

      t. cant pull 7pl8s

      • 12 months ago
        Anonymous

        you are a homosexual

      • 12 months ago
        Anonymous

        homie, that's 5.5pl8

        • 12 months ago
          Anonymous

          675lbs is 7pl8 u dumb nig

          • 12 months ago
            Anonymous

            7pl8=815/370
            is math that hard for Black folk?

    • 12 months ago
      Anonymous

      >t. seething beta white shirt in the back

  2. 12 months ago
    Anonymous

    No. The conventional deadlift is a dog shit exercise overall for muscle gain, due to the knee flexion component limiting tension production in the hamstrings as they cannot sufficiently lengthen

    • 12 months ago
      Anonymous

      im a hypertrophygay and i still deadlift because its amazing doing it you dyel

      • 12 months ago
        Anonymous

        Then you're not training for hypertrophy. The conventional and sumo deadlift are the worst exercises for hypertrophy. If you are serious about putting on as much muscle as quick as possible, I would highly recommed removing the deadlift fom you program.
        The exercise doesn't take any muscle through any meaingful range of motion thus not exposing the musculature to an adequate amount of tension or recruting sufficient amount of motor units across the given tissue to provide a robust hypertrophic stimulus. This makes the stimulus to fatigue ratio per repetition poor, so little stimulus to the amount of fatigue produced. I would recommend RDL variants and SLDLs for hamstring, glute and erector hypertrophy instead.

        You sound right but you also sound like a homosexual. Fact disregarded

        Powersharter IQ

        • 12 months ago
          Anonymous

          post body

          • 12 months ago
            Anonymous

            Now you

            Too many big words

            I’m deadlifting 185 because I everytime I do it people at the gym say damn bro you’re strong

            No one cares how much you deadlif. It is not and will never be a measure of athletic ability.

            • 12 months ago
              Anonymous

              Sex

            • 12 months ago
              Anonymous

              aesthetic nipples bro
              miring

            • 12 months ago
              Anonymous

              Nah I saw this same picture yesterday. Deadlift is based and great for physique

            • 12 months ago
              Anonymous

              >no timestamp
              have a nice day Black person

            • 12 months ago
              Anonymous

              Mirin' absolute SEXO of a lad
              How many years lifting? What's your programo

        • 12 months ago
          Anonymous

          Too many big words

          I’m deadlifting 185 because I everytime I do it people at the gym say damn bro you’re strong

          • 12 months ago
            Anonymous

            >185
            That's a starting weight.

        • 12 months ago
          Anonymous

          While I see the merit of your statements, I do conventional deads right before doing sldls and rdls as a sort of warmup for them it it seems to work pretty well. Gonna stick with it, though I will agree that the cult of heavy deads and heavy squats often willfully ignores the high injury potential for either.

        • 12 months ago
          Anonymous

          >The exercise doesn't take any muscle through any meaingful range of motion
          Literally puts the hip through all its range of motion. That's glutes and one of the hamstrings.

          • 12 months ago
            Anonymous

            Ah, yes the well-known "hip-muscle"

          • 12 months ago
            Anonymous

            First of all the hip is a joint, second of all the flexion present at the knee joint inhibits sufficient lengthening of the hamstring and glutes like I’ve written previously

        • 12 months ago
          Anonymous

          holy frick, figgys gyno is really bad.

          https://i.imgur.com/PW74lma.jpg

          Now you
          [...]
          No one cares how much you deadlif. It is not and will never be a measure of athletic ability.

          based, nobody gives a frick about your deadlift, only how you look.

        • 12 months ago
          Anonymous

          >not exposing the musculature to an adequate amount of tension
          this meme is so moronic, deadlifts doubled my forearms size

          • 12 months ago
            Anonymous

            post your massive forearms built soley by deadlifts

          • 12 months ago
            Anonymous

            t. forearmlet

          • 12 months ago
            Anonymous

            Unlikely. Doing a farmers carry would have doubled your forearms though if you do the heavy weight versions with a frame or trap bar.

            • 12 months ago
              Anonymous

              But farmers walk is gay as shit and I ain't walking around the gym like a moron carrying dumbbells when I can just load up plates on a barbell and mog my entire commercial gym.

        • 12 months ago
          Anonymous

          >this low rep lift doesn't stimulate your muscles!
          >it's fatiguing!
          Pick one, dipshit.

          • 12 months ago
            Anonymous

            Fatigue doesn't cause muscle growth. Mechanical tension causes muscle growth.
            Please learn the most basic shit before replying.

        • 12 months ago
          Anonymous

          if you exclusively train for hypertrophy and not even a little to lift heavy ass weight, you're a homo

          • 12 months ago
            Anonymous

            You get 0 pussy

          • 12 months ago
            Anonymous

            Yeah, this is moronic. I was a muh hypertrophy gay when I started then I quickly realized how important having a strength base is and why people tell you to never skip the big 4.
            Maybe if you've been lifting for 5 years and is experienced enough you can drop it since ur isolation exercises is already at a good level, but lifting heavy ass Deadlifts helped me do progressive overload on every other exercise.
            Every other weight became obsolete compared to my DL, not sure what really happened but it must've helped with some hidden muscles I had no idea were weaker.
            Also, don't fall for the meme of "don't Deadlift if you have back problems", I had mild scoliosis and it bulletproofed my back while getting rid of my back pain, that shit will turn ur lower back into granite.

            • 12 months ago
              Anonymous

              you're never going to make it

            • 12 months ago
              Anonymous

              You've made it.

        • 12 months ago
          Anonymous

          No. The conventional deadlift is a dog shit exercise overall for muscle gain, due to the knee flexion component limiting tension production in the hamstrings as they cannot sufficiently lengthen

          I'm new to lifting (been lifting since November) and I have never done a deadlift. I hate how the movement feels. I think I am doing decent without them but I know I'm missing out so I'm working on doing them but I just hate it so much.

          You're moronic
          Hormone production is the core of strength and size gains
          Controlled CNS taxation through heavy lifting, along with a high fat, moderate protein, moderate carb diet at a caloric surplus trains the body to create more testosterone as that's the only way for the body to increase CNS recovery
          People who talk about hypertrophy like this think they can get huge doing machine isolations only and then claim they have bad genetics when they don't make it or, even worse, resort to steroids and then they're shit training develops their muscles horribly

          There are no shortcuts

          • 12 months ago
            Anonymous

            Why come on a training forum and post when you have no idea what you're talking about?
            The "big compounds" do cause acute testosterone spikes but it does ZERO to increase overall (or even localized) muscle mass. There is no type of training that increases testosterone levels.
            See: https://pubmed.ncbi.nlm.nih.gov/26272733/
            https://pubmed.ncbi.nlm.nih.gov/19736298/
            https://pubmed.ncbi.nlm.nih.gov/30356739/
            https://pubmed.ncbi.nlm.nih.gov/32830552/

            thats not him

            That's me and I've posted my physique with timestamp several times before. Literally do not care to do it again, go look it up in the archive.

            With that Adonis belt and over developed delts, we can see he's on PEDs
            Imagine everything you brag about being faked

            Incorrect. You're not aware of what's achievable with proper hypertrophy-focused resistance training because you've never done it.

            • 12 months ago
              Anonymous

              [...]
              [...]
              You're moronic
              Hormone production is the core of strength and size gains
              Controlled CNS taxation through heavy lifting, along with a high fat, moderate protein, moderate carb diet at a caloric surplus trains the body to create more testosterone as that's the only way for the body to increase CNS recovery
              People who talk about hypertrophy like this think they can get huge doing machine isolations only and then claim they have bad genetics when they don't make it or, even worse, resort to steroids and then they're shit training develops their muscles horribly

              There are no shortcuts

              Dude he hit you with 4 pinned articles after you called him a moron and you went running.
              Gonna reply soon? Lmfao

              • 12 months ago
                Anonymous

                Pubmed*

            • 12 months ago
              Anonymous

              big compounds are to make you strong. something you will never experience LOL

            • 12 months ago
              Anonymous

              >https://pubmed.ncbi.nlm.nih.gov/26272733/
              W for powersharters, high intensity wins
              >https://pubmed.ncbi.nlm.nih.gov/19736298/
              W for powersharters, compounds raise test, it obviously has a very indirect effect on gains so it's unsurprising that a sample size of 8 didn't beat significance testing
              >https://pubmed.ncbi.nlm.nih.gov/30356739/
              Irrelevant obvious shit
              >https://pubmed.ncbi.nlm.nih.gov/32830552/
              L for bodybuilders they're literally the only ones who care about lactic acid and "feeling the burn"

    • 12 months ago
      Anonymous

      You sound right but you also sound like a homosexual. Fact disregarded

    • 12 months ago
      Anonymous

      Lifting only for mass. NGMI.

    • 12 months ago
      Anonymous

      This is the same guy who avoids seed oils, takes collagen powder, is insecure about his hairline, and can't even bench lmao2pl8s

      • 12 months ago
        Anonymous

        He looks like this

        https://i.imgur.com/PW74lma.jpg

        Now you
        [...]
        No one cares how much you deadlif. It is not and will never be a measure of athletic ability.

        And you look like?

        • 12 months ago
          Anonymous

          thats not him

        • 12 months ago
          Anonymous

          With that Adonis belt and over developed delts, we can see he's on PEDs
          Imagine everything you brag about being faked

          • 12 months ago
            Anonymous

            >over developed delts
            his shoulders are barely a head wide, what overdeveloped delts?

          • 12 months ago
            Anonymous

            >he thinks it's not achievable natty
            no wonder you're seething at the guy

    • 12 months ago
      Anonymous

      >not lifting for total body strength
      NGMI

  3. 12 months ago
    Anonymous

    The Dead lift it, until the time comes

  4. 12 months ago
    Anonymous

    Scream's cousin "holler". Out here eating 4 grand slams a day talmbout "mass moves mass".

  5. 12 months ago
    Anonymous

    So is "powerlifting....le BAD" the new thing now that ketoschizoism is old hat?

  6. 12 months ago
    Anonymous

    Anyone that does anything like this in a gym should be immediately ejected and banned.

  7. 12 months ago
    Anonymous

    Why is it called deadlift anyway

    • 12 months ago
      Anonymous

      The lift starts from a dead stop. Most lifts have a "bounce" to them.

    • 12 months ago
      Anonymous

      because you die when you do it

  8. 12 months ago
    Anonymous

    i only do deadlifts for legs and nothing else

    • 12 months ago
      Anonymous

      And greatly lacking in musculature in the quads and rectus femoris

      • 12 months ago
        Anonymous

        good, quads are ugly.
        now post your legs, make sure they're as lean or it won't mean anything.

        • 12 months ago
          Anonymous

          >posts quad pic
          >get called out for small quads
          >good, quads are ugly

          • 12 months ago
            Anonymous

            i don't see your legs posted fatty

            it shows

            or yours

          • 12 months ago
            Anonymous

            Tbf he actually posted body while you're just a cringe frog poster. Don't know how you don't realize what a massive homosexual you are

          • 12 months ago
            Anonymous

            schizo shows up in every thread

    • 12 months ago
      Anonymous

      it shows

    • 12 months ago
      Anonymous

      Do you do any exercises for calves or is that limited to diddlies as well?

      • 12 months ago
        Anonymous

        deadlifts are literally the only thing I do for legs, I do variations though, i.e both conventional and hex bar, and both the low and high handle depending on how my back feels.

        • 12 months ago
          Anonymous

          Thanks for the reply. Your legs look great doing only that.

          • 12 months ago
            Anonymous

            Why are you talking to yourself

            • 12 months ago
              Anonymous

              Jesus loves you, anon. Don't ever forget that.

  9. 12 months ago
    Anonymous

    No, Im not risking a herniated disk for my ego arbitrary numbers.
    All the muscles can be worked with other lifts.

  10. 12 months ago
    Anonymous

    FAKE WEIGHTS

  11. 12 months ago
    Anonymous

    What's a good lift for legs to replace deadlifts? I don't like lunges either, I've just been doing extensions instead of deadlifting for a while now, but I also want something to engage my ass. Do I need to hip thrust like a woman?

    • 12 months ago
      Anonymous

      RDL’s dumbass

  12. 12 months ago
    Anonymous

    I'm new to lifting (been lifting since November) and I have never done a deadlift. I hate how the movement feels. I think I am doing decent without them but I know I'm missing out so I'm working on doing them but I just hate it so much.

    • 12 months ago
      Anonymous

      Weird, maybe you're too tall. They're my favorite lift and it fixed my lower back pain.
      I didn't Deadlift for 1 month when I started and I'm new aswell, but then I started doing it and it's really good, I was plateauing and it feels like DLs just unlocked hidden gains I missed on, I'm at 2plmao8 still.
      I'm the only one who Deadlifts at my gym aswell so everytime I do it I get mired.

      • 12 months ago
        Anonymous

        No I'm a 5'7 manlet. I just hate that I have to bend over but like bend over in a specific way or whatever. It feels pretty lame too, picking something up from the floor isnt really exciting

        • 12 months ago
          Anonymous

          >squatting up and down is exciting
          >pushing something up is exciting
          >pulling your body up is exciting

          • 12 months ago
            Anonymous

            unironically yes. When I squat its like I'm being crushed and I'm fighting against gravity. ohp is literally the manliest lift and pullups makes me feel like a monkey

            I'm 5'6 and Deadlifts are my easiest lift and I was flying through progress, literally reached 2pl8 in like 2 weeks, will probably get 3pl8 next month, maybe is because I'm a manlet with large arms.
            >nothing exciting about picking up weight from the ground
            It's heavy weight from the ground that nobody at my gym can pick it up, Chinups and Deadlifts are the my favorite 2, you just mog everyone into oblivion and when they see a skinny manlet picking heavy shit they can't believe what they just saw.

            Yeah I guess it'd be fun to use manlet leverages to lift heavy. Even if I don't like them now I'll probably gaslight myself into liking them for the gains

            • 12 months ago
              Anonymous

              You're an idiot.

        • 12 months ago
          Anonymous

          I'm 5'6 and Deadlifts are my easiest lift and I was flying through progress, literally reached 2pl8 in like 2 weeks, will probably get 3pl8 next month, maybe is because I'm a manlet with large arms.
          >nothing exciting about picking up weight from the ground
          It's heavy weight from the ground that nobody at my gym can pick it up, Chinups and Deadlifts are the my favorite 2, you just mog everyone into oblivion and when they see a skinny manlet picking heavy shit they can't believe what they just saw.

  13. 12 months ago
    Anonymous

    Yes. I'm progressing very slowly, because blasting my CNS ruins the rest of my day. Current max 152kg 5rx4s, last training weight 140kg.

    • 12 months ago
      Anonymous

      This. They're really fun to do but they basically turn me into a vegetable for an entire day.
      I mostly do GHRs for hamstrings + glutes and call it a day.

  14. 12 months ago
    Anonymous

    I do but I only do 3 sets of conventional (or sometimes sumo when conv feels stale) per week because I really hate deadlift a lot. Not an enjoyable exercise for me at all, only do it for the benefits.

  15. 12 months ago
    Anonymous

    I only do squats for legs, tons of squats, that's all you need. Squat three days a week for like 4x10, then just do upper body everything else

    Powerlifters cope

  16. 12 months ago
    Anonymous

    entire thread is moronic

    • 12 months ago
      Anonymous

      Also one of the best exercises for grip strength

    • 12 months ago
      Anonymous

      What’s your point?
      Completely moronic dyel poster. The amount of muscles activated in a specific lift literally doesn’t tell you anything about how well you’re training the specific muscles.
      The only thing you’re doing is bringing up a good point as to why the deadlift is a poor choice for hypertrophy. Having a ton of muscles involved and a higher degree of complexity in a movement means you’re going to have less overall motor unit recruitment for whatever target muscle you’re trying to work

      This is why highly stable movements that allow you to focus on the target tissue are ideal since you don’t have an unlimited amount of motor units you can recruit

    • 12 months ago
      Anonymous

      >Ask about moronic exercise
      >Surprised when replies are also moronic
      You just need bench/OHP/squat, literally just do pull ups/rows/hypers for back. Deadlift is a 0 reward exercise.

  17. 12 months ago
    Anonymous

    >muh hypertrophy
    you lift for strength moron

    • 12 months ago
      Anonymous

      You get 0 pussy

  18. 12 months ago
    Anonymous

    >straps
    >shoes
    i count zero repetitions

  19. 12 months ago
    Anonymous

    The amount of dyels and that one scared bioscience PhD in this thread is hilarious
    Maximum coping and seething
    10/10 troll thread OP

    • 12 months ago
      Anonymous

      Wdym scared

  20. 12 months ago
    Anonymous

    that bar isn't bending enough for how much shit is attached to it

    • 12 months ago
      Anonymous

      You are truly moronic. Deadlift bar. You actually exposed how little you lift DYEL.

  21. 12 months ago
    Anonymous

    Today i will attempt 400 5x5

    • 12 months ago
      Anonymous

      gl anon, remember to do warmup sets with double overhand and only switch grip or straps if necessary

  22. 12 months ago
    Anonymous

    what is a good deadlift I never do them but first time I did it was 225 for 3x5 I could have done more

    • 12 months ago
      Anonymous

      good is 3pl8. great is 4.

      • 12 months ago
        Anonymous

        *good is 4pl8, great is 5 in a commercial gym

      • 12 months ago
        Anonymous

        >good is 2xbw. great is 3xbw.
        FTFY

        • 12 months ago
          Anonymous

          Lightweight cope. Absolute strength is all that matters.

  23. 12 months ago
    Anonymous

    Finally pulled lmao3.5pl8 for 5 reps yesterday. Now that I’m using chalk and getting better at hook grip, I can see 1/2/3/4 on the horizon. WAGMI

  24. 12 months ago
    Anonymous

    I've never been able to conventional deadlift well. Most I can do is probably 225, and even then I dont think my form is great. Sumo has always been more comfortable and I can pull a lot more weight and feel like my form is good the entire time. I have long legs proportional to my torso and arms. Should I just give up on conventional?

    • 12 months ago
      Anonymous

      homie can u even read the thread? Give up the deadlift completely

      • 12 months ago
        Anonymous

        a bunch of dyel cope?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *