Do you get any benefits from skipping breakfast? Posted on February 15, 2023 by Anonymous Do you get any benefits from skipping breakfast?
Missing an opportunity to get protein to maintain muscle mass?
Is that the benefit you're looking for?
breakfast is the worst meal to skip, a protein heavy breakfast has been shown to reduce caloric intake through the day and also build more muscle mass.
If you had to skip a meal, make it lunch.
Yes it's called fasting
And what is it called when you do eat after a fast?
A Break Fast.
So essentially, I should just never eat again? That would save money
It's a great way to save money and if done for long enough will literally solve every single problem in your life.
>nononono no, it's not me sleeping in regularily and skipping breakfast, it's called intermittent fasting and is hip new wellness trend. Get on with times gandpa
I haven't eaten breakfast in years
I've been skipping breakfast for the last 10 years simply because making it is fucking bothersome and I'd rather snooze for another 30 minutes
yes and I eat 6-7 eggs for lunch
I don't eat breakfast for intermittent fasting gains (weight loss & maintenance). Exercise is always for breakfast. I have lunch and dinner that are healthy and balanced. gone From 210lb to 189 in 3 months and have increased my strength with Kettlebells and MMA sparring
I skip breakfast and lunch
If you’re able to skip breakfast you are a woman. I literally wake up starvin marvin
"Skipping breakfast" is fatty talk. It's like a small cheat code to lose weight. It's madness for anyone with a decent body and functioning metabolism, it gets you to hungry skeleton mode within a couple weeks (unless you want to cram those missing calories in the rest of your meals for the day, making them painfully huge).
The hunger from skipping breakfast is delicious. Means you're spiraling ever deeper into a fasted state and nibbling on your body's glycogen and adipose stores.
Which obviously you wouldn't want to do if you were trying to bulk.
why would I skip a meal, my protein and caloric intake is calculated regardless of how frequently I eat. If I eat twice a day, it will be 2200 calories and 130 grams regardless. If I eat 3x a day it will be 2200 cals and 130 grams, 4x, 1x, etc. I will eat the same amount of calories and protein.
less than 3x is super sub-optimal. you can't "store" protein, eating once a day for mass gains is retarded.
>you cant store protein
where do you think it all goes retard
eating multiple meals is good for your hormones and thyroid
Would this be a good idea for a strongfat trying to lose weight? Or is skipping breakfast just going to wither me away into a skinnyfat? I’m genuinely frightened of turning into a skinny armed potbelly.
I dont have dinner and i dont eat breakfast after 3 hours of early morning workout. I have some kefir or protein yogurt. Its awesome
Skipping breakfast makes me feel weak as hell.
>Lmao get shit on you stupid goyim
>By Gabriel T. Rubin
Countless positive studies about intermittent fasting. Skipping first meal is the best thing you can do. I mean you can still eat breakfast but not right away when you wake up. I eat eggs when I come back from gym around 3-4pm sometimes later sometimes earlier but always keep it in the 6-8 hrs window.
My opinion is that if you're bulking or cutting you should make your meal numbers even for bulking and odd for cutting. Just think about this:
>OMAD, lose weight because it's usually difficult to eat at or over your maintanance macros
>2 meals. Fat burgers skip breakfast so you will be hungrier if you do so.
>3 meals. What burgers ate before they got obese. Breakfast is satiating.
>4 meals. The extra meal is usually a fattening afternoon snack. This is why I was a fat kid.
>5+ meals. Mini meals that are usually planned. Rule doesn't apply after 5.
YOU WILL SKIP THR BREAKFASR.
YOU WILL EAT GHE BUGS
YOU VILL LIVE IN A 1000 SQF SUBURBAN KEKPLOT
YOU WILL DRIVE AN EV OR BICYCLE
U WILL OWN NOTHING AND BE HAPPY
I feel better with no breakfast/ small breakfast.
Honestly I work fine on OMAD. If I am doing manual labor or other strenuous work I have a decent lunch too.
Too much and I feel like shit+bloat.