Yeah I have these great exercises that were popular once, but zoomers seem allergic to them so they're very obscure nowadays. >bench press >squat >overhead press >deadlift >pullup
Eat shit, moron, and do the tried and true instead of trying to find some ancient magic exercise that will allow you to get huge without putting in the work.
I never really understood why every single muscle group has a barbell compound except for the back. Every program I see has you doing weighted pullups instead of a barbell row, which is odd to me because the row seems like the superior exercise.
Rows cant be done with a fatigued lower back. Some people (me included) take a while for the erectors to heal. Plus the decompressive effect of pullups is nice if you do heavy compounds often
Do you have any obscure movement/exercises that you can recommend?
Nordic curls, deficit RDLs, ring pushups and ring dips, 3 count pause bulgarian split squats, incline larsen press, BTNP, pendulum sissy squats, weighted tailor's pose, seated good mornings, high-bar 45 degree back extensions, literally any pullover variation, inverted skullcrushers, front lever pulls, chest supported rows with thoracic flexion/extension, weighted pullups/chinups with a pause at a full dead hang and at the top of the movement
I never really understood why every single muscle group has a barbell compound except for the back. Every program I see has you doing weighted pullups instead of a barbell row, which is odd to me because the row seems like the superior exercise.
They're different movements. Weighted pullups/chinups are much better for lats/teres major, rows are more for upper back (still hits the lats, just not as well as vertical pulls). Do both
not really obscure but seriously look at your rear delts compared to your front delts. If the ratio is really off you have a fucked gymcel pyshique and should start rear delt flying every workout.
also do not neglect neck training with direct and indirect work it might be the missing piece
Sometimes I’ll pre-fatigue with the end range motion of the ring push-up (bringing hands in) and then hit the full range.
It gets my chest feeling pretty good.
There are a lot of exercises people know about but never do. Wrist rollers, weighted pushups, certain armwrestling lifts. One thing I like to do is a ring row/victorian cross type thing. Keep your feet on the ground and your hands as low as possible. Flex your back hard and lean back. Keep your body straight. Hold the position as long as you can. Adjust difficulty by changing how upright you are. I do it as a finisher. It can be very challenging.
Yeah I have these great exercises that were popular once, but zoomers seem allergic to them so they're very obscure nowadays.
>bench press
>squat
>overhead press
>deadlift
>pullup
What a homo you are
Eat shit, moron, and do the tried and true instead of trying to find some ancient magic exercise that will allow you to get huge without putting in the work.
Except that exists and is called calisthenics requires some work and smarts that powerlifters don't have which is why they became /fat/ instead.
Oh no, it's retarded.
I never really understood why every single muscle group has a barbell compound except for the back. Every program I see has you doing weighted pullups instead of a barbell row, which is odd to me because the row seems like the superior exercise.
Rows cant be done with a fatigued lower back. Some people (me included) take a while for the erectors to heal. Plus the decompressive effect of pullups is nice if you do heavy compounds often
noobs usually dont have the spinal integrity to do squats and rows on the same day
his list has pullups in it ?
Running Man Shuffle is pretty good flow for cardio also Bear Crawls for tough conditioning.
Those sound interesting actually, thank you.
Smith machine donkey calf raises while laying on your back.
I do calf raises at PF.
Never seen anyone else do them.
gay
Dumbell external rotations, tibialis raises, Powell raises, cossack squats, step ups
This guy knows his shit, these are all good
Nordic curls, deficit RDLs, ring pushups and ring dips, 3 count pause bulgarian split squats, incline larsen press, BTNP, pendulum sissy squats, weighted tailor's pose, seated good mornings, high-bar 45 degree back extensions, literally any pullover variation, inverted skullcrushers, front lever pulls, chest supported rows with thoracic flexion/extension, weighted pullups/chinups with a pause at a full dead hang and at the top of the movement
They're different movements. Weighted pullups/chinups are much better for lats/teres major, rows are more for upper back (still hits the lats, just not as well as vertical pulls). Do both
Cremaster curls
>pic rel
Lu raises with dumbbells
I never see anyone else doing them but I like them way more than lateral raises and they work the upper back better
I prefer the Lu Raises with plates
not really obscure but seriously look at your rear delts compared to your front delts. If the ratio is really off you have a fucked gymcel pyshique and should start rear delt flying every workout.
also do not neglect neck training with direct and indirect work it might be the missing piece
Sometimes I’ll pre-fatigue with the end range motion of the ring push-up (bringing hands in) and then hit the full range.
It gets my chest feeling pretty good.
Ring pushups are just okay. I think the same type of movement is more comfortably done with dumbells or cables.
There are a lot of exercises people know about but never do. Wrist rollers, weighted pushups, certain armwrestling lifts. One thing I like to do is a ring row/victorian cross type thing. Keep your feet on the ground and your hands as low as possible. Flex your back hard and lean back. Keep your body straight. Hold the position as long as you can. Adjust difficulty by changing how upright you are. I do it as a finisher. It can be very challenging.