Do you incorporate oly lifts in ur routine?

Do you incorporate oly lifts in ur routine?

  1. 5 months ago
    Anonymous

    there used to be some site on oly and routines. it had the chinese flag on the background. does anyone remember it?

    • 5 months ago
      Anonymous

      dunno.
      My go-to is Sika Strength on youtube, might be the best fitness channel.

      • 5 months ago
        Anonymous

        post your sika program pdfs

    • 5 months ago
      Anonymous

      http://chinfl.blogspot.com/2013/07/programming-for-weightlifting-part-1.html
      Is this it? Was part of the /owg/ pasta

      • 5 months ago
        Anonymous

        This is an absolute blast from the past.
        Thanks anon.

      • 5 months ago
        Anonymous

        Yessss thanks haven’t been on fit in a while good to see you guys again

  2. 5 months ago
    Anonymous

    Yeah they're the only reason I lift
    Everything else is very boring and I love my WL teammates

    • 5 months ago
      Anonymous

      Do you compete?
      What’s your numbers?

  3. 5 months ago
    Anonymous

    Of course .Every Sat. here's my full cleaning 260 last Summer.

    https://imgur.com/a/rhsG49a

    • 5 months ago
      Anonymous

      Nice. Did you thought this yourself? That's the main reason I don't do olys, no weightlifting club Close to me and I kinda have respect for the technique.

    • 5 months ago
      Anonymous

      >260
      >it’s lbs

      • 5 months ago
        Anonymous

        If he did 260kg he would be an Olympian

      • 5 months ago
        Anonymous

        Post yours

      • 5 months ago
        Anonymous

        My dude there's maybe 5 people on earth who can clean 260kg

    • 5 months ago
      Anonymous

      >badman
      what a gay hahahaaha

  4. 5 months ago
    Anonymous

    You just wanted to post the Norwegian lifter because she's latte black, didn't you chudcel?

    • 5 months ago
      Anonymous

      I love how some people think anybody is bothered from the word Chud.

      • 5 months ago
        Anonymous

        If you really think we call you "chud" or "incel" to bother you I'm guessing you are underage, from twitter, or a redditor, we call you that because that is what you are

        • 5 months ago
          Anonymous

          Funny, your post sound like from twitter or Reddit. You might consider using those websites.

          • 5 months ago
            Anonymous

            not all of IST is 4chan stupid phoneposter, you have to go back

            • 5 months ago
              Anonymous

              Fuck you, fuck your crippled family and fuck you again. Not everyone who is not a sperm slurping commie is automatically a 4chantard, you fucking NPC cunt. Twitter and Reddit would suit you well.

              • 5 months ago
                Anonymous

                you have to go back, 4chandophile

              • 5 months ago
                Anonymous

                [...]

              • 5 months ago
                Anonymous

                >muh poooohhhl!

              • 5 months ago
                Anonymous

                >/pol/dophile
                If you are actually using pedophile as an insult in 2022 you need to return to reddit then cut your little dick off

              • 5 months ago
                Anonymous

                Go be a pedophile somewhere else, kiddy fucker.

      • 5 months ago
        Anonymous

        They love that you think they're bothered by being called soi. I can't stand the whole lot of you.

        • 5 months ago
          Anonymous

          Shut up retard

          • 5 months ago
            Anonymous

            I like the posters who call people retards though.

            • 5 months ago
              Chud

              >THOUGH

  5. 5 months ago
    Anonymous

    ah yes typical norwegian woman ive heard so much about

  6. 5 months ago
    Anonymous

    Why the hell would I

    • 5 months ago
      Anonymous

      They require actual technical application of strength (power) which powerlifters lack unironically.

      • 5 months ago
        Anonymous

        No, for the average aesthetics gym rat they are simple kitsch and nothing more. They are good for testing but garbage for building anything. There's a reason olympic lifters don't use olympic lifts for building size and strength. It's just dowel necked crossfit npcs who think they're getting strong by doing 30 clean and jerks with 125 pounds. Awful.

        • 5 months ago
          Anonymous

          >garbage for building anything
          Yeah man that's definitely why they aren't the backbone of power development for a wide range of athletes or anything like that

      • 5 months ago
        Anonymous

        Who cares about your ability to do gymnastics with a barbell
        It has nothing to do with athleticism

      • 5 months ago
        Anonymous

        It's actually *ironic* that powerlifters lack power.

      • 5 months ago
        Anonymous

        wouldn't power lifter lacking the use of power in their movements be an actual example of irony?
        people using unironically for everything makes me feel insane.
        also oly lifting looks really fun

        • 5 months ago
          Anonymous

          Not him but power is a fast rate of force production, meaning that how fast are you able to produce x amount of force.
          powerlifters do max strength lifts wich can't be lifted at fast speed obviously while Oly lifters do their lifts at a fast rate because the snatch and clean are a portion of the max squat wich let them lift the bar explosively.
          So yes it is pretty ironic that powerlifters are called like that while their sport is a strength sport not a power one.

  7. 5 months ago
    Anonymous

    Damn she's bursting

  8. 5 months ago
    Anonymous

    Of course not. This is IST and everyone here is either a lanklet doing a brosplit or a fatass doing powerlifting. No exceptions.

  9. 5 months ago
    Anonymous

    I do hang power cleans, klokov press and snatch grip deadlifts

  10. 5 months ago
    Anonymous

    I throw in hang power cleans, power cleans, overhead squats and klokov press
    They are fun and I like the OH Squat especially for mobility.

  11. 5 months ago
    Anonymous

    olybros, where do i find a good gym for this? current commercial gym is workable but only one suitable platform + distractions of mirrors and people walking behind you a lot.

    theres a lot of crossfit gyms around, but those seem to only be scheduled classes with no open-gym hours. are the oly gyms hidden, not on google maps? or do i call around to these crossfit gyms until i find one who has secret open hours?

    • 5 months ago
      Anonymous

      Search for USAW meets near you - if there's anything nearby that means there's gyms nearby.

      • 5 months ago
        Anonymous

        no such luck, closest meets are 50+ mins away. maybe if i ask nicely a crossfit gym will let me hang out in the corner and do my routines. seems like crossfit has absorbed all the would-be oly lifters.

        • 5 months ago
          Anonymous

          Can anyone recommend me a routine for Oly lifts? How do i mix max strength and Oly lifts, how do i periodize.
          Help please.

          Same advice really for both of you - talk to a local crossfit gym about paying to use the equipment only to train WL and find a coach who does online programming to give you a beginner routine and provide feedback. If they actually have someone with a USAW cert (doesn't guarantee quality instruction by any means but better than not having it) at the crossfit gym then see if you can get introductory lessons through them before moving to an online coach.

  12. 5 months ago
    Anonymous

    I do a weightlifiting routine
    Yes I am DYEL
    No I'm not gonna stop

  13. 5 months ago
    Anonymous

    I don’t know the movements and I cba getting a coach

  14. 5 months ago
    Anonymous

    I do Clean and Jerk in my Saturday routine.

  15. 5 months ago
    Anonymous

    Yes, i do heavy power shrugs and heavy power upright rows.

  16. 5 months ago
    Anonymous

    I alternate (every 3-4 workouts) between Power Snatch and Power Clean & Jerk from mid blocks at the beginning of my workout before Squats. I usually do 4 sets of 3 reps.

  17. 5 months ago
    Anonymous

    If you're into bodybuilding you'll get a hard time with cleans, big biceps and chest are a no-no for these movement.

    • 5 months ago
      Anonymous

      Thank god I have no biceps

  18. 5 months ago
    Anonymous

    Can anyone recommend me a routine for Oly lifts? How do i mix max strength and Oly lifts, how do i periodize.
    Help please.

  19. 5 months ago
    Anonymous

    >no piss

  20. 5 months ago
    Anonymous

    yeah
    6 days a week
    I compete in weightlifting

  21. 5 months ago
    Anonymous

    no
    they are worthless for pretty much anything

    • 5 months ago
      Anonymous

      that’s not really true
      if you take components such as the overhead squat being a great mobility exercise.
      or any press in relation to the cj

      • 5 months ago
        Anonymous

        >that’s not really true
        I disagree bro.
        I didn't mean to offend people that use olympic lifts or variations but there isn't really any need for them, they don't build strength and muscle like typical strength/hypertrophy exercises and they don't build coordination, speed or power more than other far easier to learn exercises such as sports specific drills, dashes, jumps and others.
        plenty of research has been done in exercise power/force production even basic bodyweight jumps are far superior to any olympic lift or olympic lift variant in power output because power is mostly dependent on speed and olympic lifts will always be slower than anything you can do with your own bodyweight.
        https://www.researchgate.net/publication/261747338_A_biomechanical_comparison_of_the_vertical_jump_power_clean_and_jump_squat

        • 5 months ago
          Anonymous

          >they don't build strength and muscle
          obviously not, your muscles are asleep during a clean and jerk
          >power is mostly dependent on speed
          power is dependent on strength, and power is strength displayed quickly
          >olympic lifts will always be slower than anything you can do with your own bodyweight
          can you push harder against a broomstick or a barbell? which one do you think you could produce more wattage with?
          >The greatest rate of force development during the upward phase of these exercises was generated during the power clean (17,254 [Formula: see text]), which was significantly greater than both the countermovement jump (3836 [Formula: see text]) and jump squat (3517
          Nuts, mindblowing, insane
          a groundbreaking text you've presented us

        • 5 months ago
          Anonymous

          >when your own citation proves you wrong

  22. 5 months ago
    Anonymous

    Don't really have the room to do them, I just stick to squats, ohp, deadlifts and bench press.

  23. 5 months ago
    Anonymous

    It’s goated

    • 5 months ago
      Anonymous

      is this reading this book enough to get me from beginner (no experience doing the movements) to intermediate or even proficient?
      Fuck I wish /owg/ existed so I could ask dumb questions

      • 5 months ago
        Anonymous

        Maybe, but your chances are massively improved by having a coach even if it's an online coach

  24. 5 months ago
    Anonymous

    I like power cleans but it's hard for me to stay consistent with them because they literally don't do anything for your physique or strength. My favorite gym memory was power cleaning some trainer's squat after he shanghai'd every squat rack in the gym.

  25. 5 months ago
    Anonymous

    Oly bros I finally aquired bumper plates. How's my clean?

    https://streamable.com/7qyht8

    • 5 months ago
      Anonymous

      Unironically pretty good. Not even memeing.

  26. 5 months ago
    Anonymous

    Do you guys wear your weightlifting shoes when doing press in training?

    • 5 months ago
      Anonymous

      Yeah I just wear them the whole time unless I have box jumps or something programmed

      • 5 months ago
        Anonymous

        Makes sense
        Guess I’m just not used to them yet (romaleos 4s are so fucking narrow I’m question if I even got the right size)

        • 5 months ago
          Anonymous

          Oh man that's tough, I used adipowers for a year or so before I couldn't take it anymore and went back to the room 2's. I use antas now and they fit nicely on a wider foot.

          • 5 months ago
            Anonymous

            Man wish I had gotten into this when the romealeos 2 were still sold new

  27. 5 months ago
    Anonymous

    Gonna snatch 100kg soon, technique is still dogshit tho

    • 5 months ago
      Anonymous

      How can you not snatch 100 if you can power 90 that high

      • 5 months ago
        Anonymous

        I only tried it once, but didn't commit. It's not a strength thing just technique.

        • 5 months ago
          Anonymous

          Can you get under a snatch in a full depth receiving position?

          • 5 months ago
            Anonymous

            My full depth is parallel ish

            • 5 months ago
              Anonymous

              That's gotta be the place to work on, your pull is not that bad and the strength is certainly there
              Get a broomstick or something and just sit in an overhead squat for as long as you can at home, once you're comfortable down there you will be more confident getting under it

              • 5 months ago
                Anonymous

                Probably needs to do more than just broomstick squat holds. Should also be doing overhead squats at high weight with speed on the eccentric, and snatch push press with dips into a deep catch. Confidence, balance & stability are usually the issue if power snatch/clean is exceeding squat snatch/clean.

              • 5 months ago
                Anonymous

                Yeah for sure, gotta both build mobility and reinforce good movements in that new mobility

              • 5 months ago
                Anonymous

                I did 105 for a snatch balance recently

              • 5 months ago
                Anonymous

                Do you have one that's lighter and/or has you sitting in the bottom position for a sec?

              • 5 months ago
                Anonymous

                Nah that was my second time doing it, might try later.

              • 5 months ago
                Anonymous

                that was hectic brother.

  28. 5 months ago
    Anonymous

    oly lifts are gay and useless. power lifts are cool and useful.

  29. 5 months ago
    Anonymous

    For me, it's my bro Keydomar

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