Do you isolate forearms?

Do you isolate forearms?

  1. 2 weeks ago
    Anonymous

    Zottoman curls with fatgripz

    • 2 weeks ago
      Anonymous

      The fuck are those?

  2. 2 weeks ago
    Anonymous

    Nope, I just never use straps. I DL overhand until I can’t hold anymore then I go mixed grip. people say that you should use straps to hit the back better but I disagree.

    • 2 weeks ago
      Anonymous

      I’m not deadlifting

      with right exercise selection you dont need to
      with wrong exercise selection you absolutely have to

      What’s the right exercise selection?

    • 2 weeks ago
      Anonymous

      I get tendon/grip pain when I overhand for too long, as I let it 'hang' instead of gripping it properly. Don't make my mistake.

    • 2 weeks ago
      Anonymous

      Deadlifts working core/forearms is a meme

  3. 2 weeks ago
    Anonymous

    with right exercise selection you dont need to
    with wrong exercise selection you absolutely have to

  4. 2 weeks ago
    Anonymous

    tell all their friends they're paedos and tape offensive flyers on their door

  5. 2 weeks ago
    Anonymous

    I do reverse preacher curls

  6. 2 weeks ago
    Anonymous

    stop shilling this whore

    • 2 weeks ago
      Anonymous

      FAUXRE isn’t a whore. He’s pure and innocent

      • 2 weeks ago
        Anonymous

        >He’s
        now you have my attention…

  7. 2 weeks ago
    Anonymous

    Do you jerk off to chuds?

    • 2 weeks ago
      Anonymous

      She’s not a chud.

      • 2 weeks ago
        Anonymous

        Then why the fuck is op posting her? Someone better post a passable chud so I can jerk off tonight

        • 2 weeks ago
          Anonymous

          She’s really attractive?

  8. 2 weeks ago
    Anonymous

    No, that's boring and boring things are meant for boring people.

  9. 2 weeks ago
    Anonymous

    She gives off this vibe

    • 2 weeks ago
      Anonymous

      i need bottom right to be my gf

  10. 2 weeks ago
    Anonymous

    No, I socially isolate

  11. 2 weeks ago
    Anonymous

    I isolate one of them.

  12. 2 weeks ago
    Anonymous

    i do forearm curls and the pump is ludicrous. i actually use the exact same positioning as kyriakos because curling my wrist with that angle of rotation unlocks the pump. my arms are much longer than his so i sit backwards on a preacher bench. yes it looks retarded, yes i have a home gym

    • 2 weeks ago
      Anonymous

      i want to add that i do controlled full range of motion but im sure he has a reason to bounce when he does his curls

  13. 2 weeks ago
    Anonymous

    if you have never received a compliment on your forearms, its because you never isolate them. just saying.

    • 2 weeks ago
      Anonymous

      i get complimented on my forearms and i dont isolate them at all
      they'll stay proportional with your compound lifts for the most part
      my grip is pretty good now, i can thumbless grip barbell row 160lbsx12 strict as fuck
      on a deadlift bar i can double overhead 365 for 8 or so

  14. 2 weeks ago
    Anonymous

    brachioradialis is necessary to "isolate" imo (youll always use a bit of bicep)
    other than that as long as it doesnt limit pull-ups grip strength/wrist curls arent really necessary for bodybuilding purposes

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