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Do you isolate forearms?
Zottoman curls with fatgripz
The fuck are those?
Nope, I just never use straps. I DL overhand until I can’t hold anymore then I go mixed grip. people say that you should use straps to hit the back better but I disagree.
I’m not deadlifting
with right exercise selection you dont need to
with wrong exercise selection you absolutely have to
What’s the right exercise selection?
I get tendon/grip pain when I overhand for too long, as I let it 'hang' instead of gripping it properly. Don't make my mistake.
Deadlifts working core/forearms is a meme
tell all their friends they're paedos and tape offensive flyers on their door
I do reverse preacher curls
stop shilling this whore
FAUXRE isn’t a whore. He’s pure and innocent
now you have my attention…
Do you jerk off to chuds?
She’s not a chud.
Then why the fuck is op posting her? Someone better post a passable chud so I can jerk off tonight
She’s really attractive?
No, that's boring and boring things are meant for boring people.
She gives off this vibe
i need bottom right to be my gf
No, I socially isolate
I isolate one of them.
i do forearm curls and the pump is ludicrous. i actually use the exact same positioning as kyriakos because curling my wrist with that angle of rotation unlocks the pump. my arms are much longer than his so i sit backwards on a preacher bench. yes it looks retarded, yes i have a home gym
i want to add that i do controlled full range of motion but im sure he has a reason to bounce when he does his curls
if you have never received a compliment on your forearms, its because you never isolate them. just saying.
i get complimented on my forearms and i dont isolate them at all
they'll stay proportional with your compound lifts for the most part
my grip is pretty good now, i can thumbless grip barbell row 160lbsx12 strict as fuck
on a deadlift bar i can double overhead 365 for 8 or so
brachioradialis is necessary to "isolate" imo (youll always use a bit of bicep)
other than that as long as it doesnt limit pull-ups grip strength/wrist curls arent really necessary for bodybuilding purposes
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