Do you need to chase a pump to build muscle?
Roiders at my gym tell me that I should basically only do isolation exercises with low weight, high reps, and squeeze the targeted muscle with every rep.
It works for them but I think that's only because they're on gear. The natties at my gym who train like this are pretty small despite lifting for years. But the guys who train with this fluff and pump training style all swear that it's the only way to grow muscle.
Is it true?
Is high volume, low intensity, pump-chasing training, where you feel the lactic acid building up, the only way to build muscle?
It doesn't seem to be, but the guys swear it's the only way to get big...
Also check out this coach Greg video he's saying that this is the best training advice because you can target the smaller isolated muscle groups but I just feel like there won't be enough intensity to actually build any muscle? Idk... Let me know what you think