Do you squat or deadlift your trap bar diddlies? Posted on February 5, 2023 by Anonymous Do you squat or deadlift your trap bar diddlies?
Only gays train legs, /thread
see how the change in chin from left to right shows how much you'll respect that person
So, more horizontal angl for back?
nice try chud
Imma get there one day.
I got there and lost it. Even got to rep 4 plates.
I love these stupid shit
Post body, including your small legs
I mix it up.
I'm a straight white male, sorry
This. Trap bar is gayer than 3 dudes having sex with each other.
Barbell for conventional
Trap bar for RDLs
>Trap bar for RDLs
fun exercise but i feel it doesnt do anything i do it the way on the left. never really did any legs untill last month or 2 and i can already do 5 reps with 3 plates at 73kg BW
it's less gay than pulling sumo
then again, so is going to a gay bar and having gay sex with other gay men
did this retard seriously draw a line around his beard
This must be a feature of trap bars. Straight bars, if you were to squat more, your knees would jut out too much for the bar to pass while pulling straight up.
Yes, this is what makes you hitch it and fuck your shins all up. Seems like it would be bad to even ingrain that movement pattern if you deadlift
I used them for deadlifts back in the day. I plan on picking one up and doing both exercises at some point this year
i dead lifted for the first time in a few years a couple days ago... all i have at home is about 210lbs(not sure what my bar weighs, its not an oly) anyways it felt great... i filmed myself so i could see if my back was straight.. a couple days later (today) i noticed a sharp muscle pain in a tiny portion of my upper back. i think its going away on its own
what the fuck does that mean
you pick it up from the ground, you don't put it on your back
its clearly a deadlift, please use your brain next time you make a thread.