Do you squat or deadlift your trap bar diddlies?

Do you squat or deadlift your trap bar diddlies?

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  1. 1 year ago
    Anonymous

    I Squack

  2. 1 year ago
    Anonymous

    Only homosexuals train legs, /thread

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        see how the change in chin from left to right shows how much you'll respect that person

    • 1 year ago
      Anonymous

      So, more horizontal angl for back?

    • 1 year ago
      Anonymous

      nice try troon

      • 1 year ago
        Anonymous

        >4pl8
        Imma get there one day.

        • 1 year ago
          Anonymous

          I got there and lost it. Even got to rep 4 plates.

      • 1 year ago
        Anonymous

        https://i.imgur.com/WOHkBuf.png

        I love these stupid shit

    • 1 year ago
      Anonymous

      Post body, including your small legs

  3. 1 year ago
    Anonymous

    I mix it up.

  4. 1 year ago
    Anonymous

    >troon bar
    I'm a straight white male, sorry

    • 1 year ago
      Anonymous

      This. Trap bar is gayer than 3 dudes having sex with each other.

  5. 1 year ago
    Anonymous

    Barbell for conventional
    Trap bar for RDLs

    • 1 year ago
      Anonymous

      >Trap bar for RDLs
      wut

      • 1 year ago
        Anonymous

        ?

  6. 1 year ago
    Anonymous

    fun exercise but i feel it doesnt do anything i do it the way on the left. never really did any legs untill last month or 2 and i can already do 5 reps with 3 plates at 73kg BW

  7. 1 year ago
    Anonymous

    it's less gay than pulling sumo
    then again, so is going to a gay bar and having gay sex with other gay men

  8. 1 year ago
    Anonymous

    did this moron seriously draw a line around his beard

  9. 1 year ago
    Anonymous

    This must be a feature of trap bars. Straight bars, if you were to squat more, your knees would jut out too much for the bar to pass while pulling straight up.

    • 1 year ago
      Anonymous

      Yes, this is what makes you hitch it and frick your shins all up. Seems like it would be bad to even ingrain that movement pattern if you deadlift

  10. 1 year ago
    Anonymous

    I used them for deadlifts back in the day. I plan on picking one up and doing both exercises at some point this year

  11. 1 year ago
    Anonymous

    i dead lifted for the first time in a few years a couple days ago... all i have at home is about 210lbs(not sure what my bar weighs, its not an oly) anyways it felt great... i filmed myself so i could see if my back was straight.. a couple days later (today) i noticed a sharp muscle pain in a tiny portion of my upper back. i think its going away on its own

  12. 1 year ago
    Anonymous

    what the frick does that mean
    you pick it up from the ground, you don't put it on your back
    its clearly a deadlift, please use your brain next time you make a thread.

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