Do you stretch before or after a workout, IST?
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Do you stretch before or after a workout, IST?
Thalidomide Vintage Ad Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
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Women should be illegal
gay
whoa there Egbert, dont shoot up any schools!
how did you know my name and plans and why is that pic so close to how i look like?
Imagine the smell
I dont stretch but I should. Especially since I do martial arts. Its very encouraged.
Stretch your neck with a noose homosexual
no and its my biggest mistake. im literally unable to do a squat or deadlift because my legs are so stiff. i mean literally i cannot bend over and comfortably pick up the bar from ground, im actually THAT stiff.
it's crazy how none of the workout plans i have scooped online from these "fitness youtubers" have even a single mention about stretching. i have just basically tried to get into the position and stretch like that now for the last 3 days but i wouldn't mind having a proper routine to cover all the basics.
Ive heard/read that stretching before lifts is bad and just doing light weight to warm up is best
Correct, stretching before lifting leads to more injuries
I have to stretch my chest/shoulders out with a broomstick otherwise I'll flair up an old shoulder injury. Same with stretching my hips/legs. If I don't I will be to tight and pull shit.
agile 8 is good starter but over time you'll figure out what mobility warm-up routine works best for you.
Listen to this homosexual if you want to visit snap city.
>Listen to this homosexual if you want to visit snap city.
There's plenty of credible research if you care to google it.
>just listen to this empirical evidence on google and trust it
How about you go fricking have a nice day and I will listen to what my body needs moron.
>How about you go fricking have a nice day and I will listen to what my body needs moron.
GO BACK WITH YOUR STUDIES moron
You sound like a fatty mcfatterson denying reality about how your body is unique and special
W/e you say samegay, nice sage too.
Hope she’s asian
Before. Then dead hangs after.
never stretch only warm ups
No
no
>Dynamic stretching before training
>Static stretchig after training
At least that's what I learned in my Muay Thai gym and do myself
Dynamic before
Static after