Do you stretch before or after a workout?

Do you stretch before or after a workout, IST?

  1. 4 months ago
    Anonymous

    Women should be illegal

    • 4 months ago
      Anonymous

      gay

    • 4 months ago
      Anonymous

      whoa there Egbert, dont shoot up any schools!

      • 4 months ago
        Anonymous

        how did you know my name and plans and why is that pic so close to how i look like?

  2. 4 months ago
    Anonymous

    Imagine the smell

  3. 4 months ago
    Anonymous

    I dont stretch but I should. Especially since I do martial arts. Its very encouraged.
    Stretch your neck with a noose gay

  4. 4 months ago
    Anonymous

    no and its my biggest mistake. im literally unable to do a squat or deadlift because my legs are so stiff. i mean literally i cannot bend over and comfortably pick up the bar from ground, im actually THAT stiff.

    it's crazy how none of the workout plans i have scooped online from these "fitness youtubers" have even a single mention about stretching. i have just basically tried to get into the position and stretch like that now for the last 3 days but i wouldn't mind having a proper routine to cover all the basics.

    • 4 months ago
      Anonymous

      Ive heard/read that stretching before lifts is bad and just doing light weight to warm up is best

      • 4 months ago
        Anonymous

        Correct, stretching before lifting leads to more injuries

    • 4 months ago
      Anonymous

      I have to stretch my chest/shoulders out with a broomstick otherwise I'll flair up an old shoulder injury. Same with stretching my hips/legs. If I don't I will be to tight and pull shit.

      agile 8 is good starter but over time you'll figure out what mobility warm-up routine works best for you.

      Correct, stretching before lifting leads to more injuries

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      • 4 months ago
        Anonymous

        >Listen to this gay if you want to visit snap city.
        There's plenty of credible research if you care to google it.

        • 4 months ago
          Anonymous

          >just listen to this empirical evidence on google and trust it
          How about you go fucking have a nice day and I will listen to what my body needs retard.

          • 4 months ago
            Anonymous

            >How about you go fucking have a nice day and I will listen to what my body needs retard.

            • 4 months ago
              Anonymous

              GO BACK WITH YOUR STUDIES RETARD

          • 4 months ago
            Anonymous

            You sound like a fatty mcfatterson denying reality about how your body is unique and special

            • 4 months ago
              Anonymous

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  5. 4 months ago
    Anonymous

    Hope she’s asian

  6. 4 months ago
    Anonymous

    Before. Then dead hangs after.

  7. 4 months ago
    Anonymous

    never stretch only warm ups

  8. 4 months ago
    Anonymous

    No

  9. 4 months ago
    Anonymous

    no

  10. 4 months ago
    Anonymous

    >Dynamic stretching before training
    >Static stretchig after training

    At least that's what I learned in my Muay Thai gym and do myself

  11. 4 months ago
    Anonymous

    Dynamic before
    Static after

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