Do you take any supps with questionable effectiveness?

Do you take any supps with questionable effectiveness? Me, along some vitamins, I take Q10, sunflower lecithin and milk thistle.

  1. 1 month ago
    Anonymous

    I smoke some CBD before bed

  2. 1 month ago
    Anonymous

    Multivits, fish oil

  3. 1 month ago
    Anonymous

    Vitamin d

  4. 1 month ago
    Anonymous

    i used to take charcoal pills because i thought it would help with my bloating

  5. 1 month ago
    Anonymous

    I started taking ashwagandha 2 days ago. It's so cheap it's worth trying for my anxiety. At least I'll probably get some placebo, which is better than nothing.

    • 1 month ago
      Anonymous

      I recommend valerian root extract for anxiety. Also magnesium supplementing.

      • 1 month ago
        Anonymous

        Why magnesium? Isn't its purpose to metabolize zinc, or is there something else it does?

        • 1 month ago
          Anonymous

          I have mild panic attacks if I spend the weekend boozing and the body is depleted. Magnesium (never on an empty stomach) helps regain my balance.

          Thanks, I'm looking into valerian root. How do you prefer to dose it? In my country I can either buy 100 pills of 500mg for like $12, or I can buy 80 pills of 200mg for $22. It seems like the best dosage is about 200mg 3 times per day, because a larger dose can make you sleepy. Should I buy the more expensive one for this reason?

          We have "regular" ones, with 35mg, recommended 1-2 tabs 3x a day if stressed, or 1 tab before sleep (if you have trouble falling asleep because of thinking of a zillion things in bed). I take one in the morning and thats it, or in the evening as aforementioned. I also do only take one of them on monday morning after said heavy drinking and jitters. I rarely take two in a week, some weeks I go completely without.

          There is a Forte variant at 87mg and it quite a one-hit-shot, I took one and glided through a 300km car journey. The actual effect was "I didnt even notice anything". No tiredness, no sedation, no panic, just a weird general subconscious emotional suppression, while keeping your focus.

          Be wary of dubious online merchants, as there are dosages as high as 500mg, as it does not yet have a recommended general dosage being set by the EU or US.

          • 1 month ago
            Anonymous

            *after rereading your post, I would get the smallest dosage and start there, if you dont feel it, you can always take two of the smaller tabs or in increased intervals. I wouldnt start off with 200mg either, but depends on your sensitivity to the stuff.

            • 1 month ago
              Anonymous

              Thanks man, I bought 250mg pills because it was a decent price, and I can always just cut the shit in half I guess. Worth a shot at least.

        • 1 month ago
          Anonymous

          >is there something else it does?
          It's one of if not the most important minerals needed for hundreds of processes in the body. Most people are deficient in it.

      • 1 month ago
        Anonymous

        Thanks, I'm looking into valerian root. How do you prefer to dose it? In my country I can either buy 100 pills of 500mg for like $12, or I can buy 80 pills of 200mg for $22. It seems like the best dosage is about 200mg 3 times per day, because a larger dose can make you sleepy. Should I buy the more expensive one for this reason?

        • 1 month ago
          Anonymous

          Not him but be aware that valerian root causes or worsens depression in some people. If you find yourself depressed for no reason, discontinue the valerian root. It's still worth a try though.

    • 1 month ago
      Anonymous

      If you already acknowledged that something you're using might be a placebo then it's no longer effective

      • 1 month ago
        Anonymous

        Placebo works even when you know it's bs, so in this case, where I'm not even sure, it probably will work.

  6. 1 month ago
    Anonymous

    Vitamin D and Magnesium the only supplements you really need if you eat a balanced diet. I also take Omega 3 because I rarely eat fish.

    • 1 month ago
      Anonymous

      Why do you need magnesium if you have a good diet?

  7. 1 month ago
    Anonymous

    I take a whole bunch of shit. Niacinamide, methyfolate, fish oil, etc. By the way, coq10 doesn't work as effectively as Ubiquinol. But ubiquinol costs more.

  8. 1 month ago
    Anonymous

    Vitamin B pills. Makes my piss fluorescent, and I turn bright red when I have enough. (Actually like this, makes me look bronzed, without the UV damage)

    Also about 20,000 IU vitamin D3. Yeah, I read that dodgy study about it increasing dick size.

    Fish oil because I'm retarded.

  9. 1 month ago
    Anonymous

    Who cares about that shit get a life already

Your email address will not be published.