You will absolutely blast cum out of your wiener, and your balls might feel a bit sore, which scared me cause I thought I might have testicular torsion but thankfully not.
>trusting the medical israelite
Doctors are literal demons meant to push their religion of Science onto god-fearing traditional Americans and push them towards satanic marxism
Zinc, vitamin D. I take magnesium but it tastes like shit because it still has the perfume in it, its a part of a bath salt mixture and the magnesium is in the form of epsom salts (sulfate).
I'm thinking of making a mineral powder to add to water since I drink two gallons per day.
It'd be Magnesium Citrate, Potassium Chloride, and Calcium Chloride. I'd just add a spoonful to each bottle of water I drink
I take collagen MSM with C and D vitamin and a one a day vitamin that's actually really based. The rest I get from real food and fortified stuff like energy drinks and milk.
It's Glucosamine Chondroitin Collagen MSM with D and C vitamin. I tore my knee around two years ago and it helped now it's fully healed, plus my skin has been clearing up since I started it but I guess it could just be placebo.
>collagen MSM
I've heard collagen doesn't do anything in any of the studies.
Not him but collagen helps your joints rebuild themselves if damaged a lot.
I used to have chronic knee pain when I did sports from rucking up and down hills with heavy loads during time in the military. This was despite doing all sorts of stretching exercises on anything remotely connected to the knee joint. Started taking collagen supplements and eating foods that contain a lot of it (the skin on fish for example) and pain stopped. Might be placebo, or might have coincided with the time my knees naturally healed, but it definitely helped.
Vitamin d in the winter if you're above the 40th parallel N or whatever the equivalent is in the southern hemisphere except then you'd take it in the summer.
multivitamin, fish oil, citrulline, creatine, and ashwaganda are not negotiable. i also take agmatine sulfate and theanine. i recommend probiotics as well, though i eat a lot of fermented food
My stack: >Iodine >Selenium >Magnesium >Vitamin D >Vitamin k2 >Vitamin E (basically a microdose) >Probiotic >Zinc
I get my Vitamin A and copper through liver and I hit every other vitamin/mineral through diet. Pinch of red salt in every 500ML of reverse osmosis water that I drink.
Isn't that just pyridoxine? Isn't the active form p5p safe?
>"Complaints of B6 supplementation occur after doses as low as 0.5 mg/day."
https://www.sciencedirect.com/science/article/pii/S221343442030013X
There are huge individial differences. B6 toxicity is no joke. My multivitamin had a 600% RDA dose of B6 (which is still way lower than what is supposed to be toxic) and I started having weakness in my left hand. Took me a while to figure out it was the B6. I was lucky to catch it early. Symptoms disappeared.
only b12 is strictly necessary, even for cancerous flesh eaters. You can live well on nothing but potatoes like everybody else on the planet for the last 40,000 years.
It takes 10 years to deplete the b12 in your liver to the point you get sick from it. If you get half an hour of sun every day you will store enough D to get through winter without eating death.
I try to get most of my vitamins frommy diet. A blood test I did last summer shows it works fine.
In the winter though I take extra vit D because I live in Northern Europe with little sunlight part of the year.
When I drink I take magnesium to help with hangovers.
So many simps don't realize you're not meant to dream about having this girl, instead she's meant to be happy that she scored YOU. That's the only man she would ever be with in the first place.
I used to be a shut in NEET who would go months without even seeing the sun. Vitamin D absolutely changed my life and gave me so much energy, that I won't do without it even though I now know I don't need it. I got on TRT a few months ago and it had much less of an impact on me.
D, C, zink, magnesium
I started taking zinc and magnesium yesterday, when should I expect to see some gains? And what kind
You will absolutely blast cum out of your wiener, and your balls might feel a bit sore, which scared me cause I thought I might have testicular torsion but thankfully not.
FPBP, but add in k2 so then you can have much more D3
>C
Get blood work, find out what you need and don't need.
This advice goes for you too, OP.
I think e is an underrated one
>zink
Zoinks
holy mother of booba…
prostitute
I'd recommend that she should take Vitamin PP in large doses.
i'm glad my girlfriend never posted a picture of herself online in a bathing suit, and never will
zink & magnesium...and sertraline...
Why Zink? What does it do?
Keeps you from being a gay leftist trans pedophile anon.
everything
>Why Zink? What does it do?
Zinc helps your dick get hard.
If you don't have vitamin deficiency, eating vitamins is bad for you. Have a diverse diet and you'll be fine. Check in with a doc yearly.
why the frick would i check in with a doc yearly if im eating diverse and being fine? stupid moron
Op here, im gay and my doc gives me special recommendations that you straights dont get
Same reason you clean your house regularly before it gets filthy with sticky dust, moron. Maintenance is easier than repairs or renewals.
but i dont clean my house and then pay for a cleaning lady to come by after smart guy
>trusting the medical israelite
Doctors are literal demons meant to push their religion of Science onto god-fearing traditional Americans and push them towards satanic marxism
i only take vitamin D and modafinil, works great
source me up bro
Zinc, vitamin D. I take magnesium but it tastes like shit because it still has the perfume in it, its a part of a bath salt mixture and the magnesium is in the form of epsom salts (sulfate).
I'm thinking of making a mineral powder to add to water since I drink two gallons per day.
It'd be Magnesium Citrate, Potassium Chloride, and Calcium Chloride. I'd just add a spoonful to each bottle of water I drink
I just buy trace minerals and add to the water when doing sports. It contain what you have listed + a lot more other minerals
I take collagen MSM with C and D vitamin and a one a day vitamin that's actually really based. The rest I get from real food and fortified stuff like energy drinks and milk.
>collagen MSM
I've heard collagen doesn't do anything in any of the studies.
It's Glucosamine Chondroitin Collagen MSM with D and C vitamin. I tore my knee around two years ago and it helped now it's fully healed, plus my skin has been clearing up since I started it but I guess it could just be placebo.
Frog women are extremely obnoxious.
collagen does jack shit, what could you possibly expect from taking it?
I heard it's good for skin and joints. It's been working for me but it could be placebo idk.
Not him but collagen helps your joints rebuild themselves if damaged a lot.
I used to have chronic knee pain when I did sports from rucking up and down hills with heavy loads during time in the military. This was despite doing all sorts of stretching exercises on anything remotely connected to the knee joint. Started taking collagen supplements and eating foods that contain a lot of it (the skin on fish for example) and pain stopped. Might be placebo, or might have coincided with the time my knees naturally healed, but it definitely helped.
I prefer kiwi
wtf is that real?
yes
Seriously, how the FRICK do I get a gf who looks like this
Be in top 1% of men, be near her, engage, follow through, beat the competition, don't frick up.
How about just beat her and drag her to your lair?
Anon said girlfriend, I may have made some assumptions based on that.
pit bawd
Built for All Big wieners.
Vitamin CDeezNutz.
>look like this
>sells nudes on onlyfans instead of just marrying some millionaire
Why are women like this
yes goy take the tabs and powders daily
I'm part israelite and I take vitamins.
That place looks really nice.
every israelite i know takes like 8 different tablets of vitamins in a day (including myself)
Vitamin d in the winter if you're above the 40th parallel N or whatever the equivalent is in the southern hemisphere except then you'd take it in the summer.
multivitamin, fish oil, citrulline, creatine, and ashwaganda are not negotiable. i also take agmatine sulfate and theanine. i recommend probiotics as well, though i eat a lot of fermented food
only water soluble ones you can't store. Everything else you should just eat for.
I want to touch her...
Wtf do you have a pet velociraptor or something?
You look like you touch running garbarge disposals
Clean under your fingernails you animal
you should probably get a rabies shot, or even just a plain regular shot to the head
if dubs, gib sauce or no-one in this thread not even me is going to make it
roll
take a multivitamin and make sure it has zinc, vit C, and vit D3
Anyone got that gif of a girl rolling a ripped guys calves with this massager?
I last saw in on IST like 5 years ago
D3+K2, calcium citrate and zinc picolinate
All vitamin supplements are toxic and don't work well, they should be only used if you are extremely deficient.
My stack:
>Iodine
>Selenium
>Magnesium
>Vitamin D
>Vitamin k2
>Vitamin E (basically a microdose)
>Probiotic
>Zinc
I get my Vitamin A and copper through liver and I hit every other vitamin/mineral through diet. Pinch of red salt in every 500ML of reverse osmosis water that I drink.
Get on my level homosexuals.
Does probiotic do anything though?
micro dose vitamin E ??
6000iu/152ug d3 + 300ug k2 +3200mg calcium
She looks like she smells like coconut and heaven
D3
Vitamin A
magnesium before bed
Currently:
K2
Copper
Vit E
Magnesium
Manganese
A bunch of other stuff I take now and then:
Nac
Selenium
Tongkat and that other herb fegushia something.
Boron
Zinc
Ashwaganda
And more.
Also have a tub of powder with a bunch of vitamins and minerals you mix like protein shake.
Stay the frick away from anything that contains Vitamin B6. You can actually become toxic from RDA dosages.
I just bought magnesium + b6, what is so bad about it?
>"Complaints of B6 supplementation occur after doses as low as 0.5 mg/day."
https://www.sciencedirect.com/science/article/pii/S221343442030013X
There are huge individial differences. B6 toxicity is no joke. My multivitamin had a 600% RDA dose of B6 (which is still way lower than what is supposed to be toxic) and I started having weakness in my left hand. Took me a while to figure out it was the B6. I was lucky to catch it early. Symptoms disappeared.
Isn't that just pyridoxine? Isn't the active form p5p safe?
i take b vitamins because i'm an alcohol and vitamin d because its winter
The ones your body can't convert or store are the essential ones
What supplements should I take if I live a very sedentary lifestyle (outside of gym) and I don't go out?
>k1+k2
>mag
Adding zinc tomorrow. Any reccs for collagen supplement? I eat a lot of fruit and spinach, I'm not too worried about anything else.
Thoughts on these gummies?
Guys what do I do to get bigger heavier balls
unironically squats
I have a vitamix. Expensive but you just put stuff in and vitamin soup comes out.
only b12 is strictly necessary, even for cancerous flesh eaters. You can live well on nothing but potatoes like everybody else on the planet for the last 40,000 years.
It takes 10 years to deplete the b12 in your liver to the point you get sick from it. If you get half an hour of sun every day you will store enough D to get through winter without eating death.
Potatoes didn't come to Europe until like the15-1600s
i just took some vitamin d , 5000 IU. i will do this all winter.
might take zinc too; but dont watnt to take too many minerals
Man how do I even know if my vitamins work? I already feel like a gay for swallowing big pills without gagging
I started taking every day a pill with all the B vitamins. I feel very good.
I want to smell her armpit out of curiosity but then stay there for a while and indulge in the comfort
I try to get most of my vitamins frommy diet. A blood test I did last summer shows it works fine.
In the winter though I take extra vit D because I live in Northern Europe with little sunlight part of the year.
When I drink I take magnesium to help with hangovers.
So many simps don't realize you're not meant to dream about having this girl, instead she's meant to be happy that she scored YOU. That's the only man she would ever be with in the first place.
I've been taking zinc daily but I've seen people saying it can frick your brain up, is 25mg a day too much?
dont know whats neccesary, but i take:
-magnesium 400mg
-zinc 39mg
-75 mcg
-iron 14mg
-hyaluronic acid
-a,e vitamins
-and some basic multivitamin
rate
I used to be a shut in NEET who would go months without even seeing the sun. Vitamin D absolutely changed my life and gave me so much energy, that I won't do without it even though I now know I don't need it. I got on TRT a few months ago and it had much less of an impact on me.