Do you train abs?

Do you train abs, IST?

  1. 2 weeks ago
    Anonymous

    yes, here's my entire ab routine.

    40 bicycle crunches.
    1 minute plank.
    1 minute side plank (right)
    1 minute side plank (left)
    80 mountain climbers.
    ----- pause ------
    25 raised knee crunches
    15 jack knife situps

    in this order, 3 times.

    • 2 weeks ago
      Anonymous

      Do you do this alongside your lifting? How long do you stay in your crossfit box?

      • 2 weeks ago
        Anonymous

        I just do it at home since it's bodyweight on off days.

        don't cheat yourself on planks, instead of doing them longer just do them harder by moving the floor position of your arms further away.

        • 2 weeks ago
          Anonymous

          yeah, i have been lazy about it lately tho

          i hadn't thought of putting my arms further apart, i'll try that.

    • 2 weeks ago
      Anonymous

      That is too much ab routine.
      A person doing hanging leg raises will lead to more results and less time.

      • 2 weeks ago
        Anonymous

        it literally takes 30 mins to do it all, what are you on about.

        • 2 weeks ago
          Anonymous

          That’s 30 minutes you could’ve been succeeding in

          • 2 weeks ago
            Anonymous

            post ab results from only doing hanging leg raises.

            (you wont)

            • 2 weeks ago
              Anonymous

              I won’t. Because that’s time I could’ve been using to succeed.

        • 2 weeks ago
          Anonymous

          Man how long have you been lifting ? I'd guess a week or month and you watch some AthleanX bullshit vids. There's more muscle to prioritize than abs.

          • 2 weeks ago
            Anonymous

            been doing this routine for years.

            > There's more muscle to prioritize than abs.
            which is why I do 30 mins of it on off days, and which is why you won't post your abs.

            • 2 weeks ago
              Anonymous

              Really curious to see what your core looks like if you actually do follow that routine. Only people I've seen do that routine are teens who cant manage to stick to it and fitness influencers

              Not saying you are, just really curious to see if it really does anything

              • 2 weeks ago
                Anonymous

                Back off dude

              • 2 weeks ago
                Anonymous

                yeah no problem, I can't be calling out people to post their body without posting mine if they respond.

              • 2 weeks ago
                Anonymous

                >he’s a big guy

              • 2 weeks ago
                Anonymous

                >for you

              • 2 weeks ago
                Anonymous

                I'm not that big, 6'2 190lbs, my stats are naturally achievable for most people, but I have pretty good insertions.

              • 2 weeks ago
                Chronos

                https://i.imgur.com/aUensS2.jpg

                yeah no problem, I can't be calling out people to post their body without posting mine if they respond.

                Damn, mirin hard. What's you bfp and diet like?

              • 2 weeks ago
                Anonymous

                Mirin that lawn. Fuck urbanization

              • 2 weeks ago
                Anonymous

                my country is a giant meadow, grass just starts growing on any random black patch of dirt.

    • 2 weeks ago
      Anonymous

      Junk volume: the post

      • 2 weeks ago
        Anonymous

        >won't post abs: the post.

    • 2 weeks ago
      Chronos

      Post abs

      • 2 weeks ago
        Anonymous

        I have.

        https://i.imgur.com/aUensS2.jpg

        yeah no problem, I can't be calling out people to post their body without posting mine if they respond.

        https://i.imgur.com/IKn06yV.jpg

        I'm not that big, 6'2 190lbs, my stats are naturally achievable for most people, but I have pretty good insertions.

        • 2 weeks ago
          Anonymous

          Nice photo did a fucking dwarf take it?

          • 2 weeks ago
            Anonymous

            dad took that one to send it to my mother, he's the same height as me though.

            [...]
            Damn, mirin hard. What's you bfp and diet like?

            somewhere around 12% probably.

            no particular diet, don't track macros, don't track calories, I know roughly what I eat in a day though.

            • 2 weeks ago
              Anonymous

              Does your dad know that your mum can’t eat the mushroom? It’s just a photo.

              • 2 weeks ago
                Anonymous

                the mushrooms are good for eating and no one's going to convince me otherwise.

              • 2 weeks ago
                Anonymous

                M8 she can’t eat a photo

    • 2 weeks ago
      Anonymous

      Embarrassing someone actually spend time to do this. . . Someone with no life lol

      • 2 weeks ago
        Anonymous

        >30 min routine
        >won't post abs as counter argument

        yeah think I'll stick to it.

        • 2 weeks ago
          Anonymous

          I'm dirty bulking anyway and I feel so much better I don't waste my time like you do.
          Maybe you do 30 minutes isolations on your biceps, triceps, forearms, chest.
          Perhaps you work out 5 hours a day. Embarassing.

          • 2 weeks ago
            Anonymous

            If you aren't doing isolation work after your main compound lift for the day then you're guaranteed to be a forever DYEL, but I'm sure the mirror has been telling you that for years so you don't need to hear it from me.

  2. 2 weeks ago
    Anonymous

    yes I learn tradition brake and antilocking brake when I get my license to drive the big wheeler

  3. 2 weeks ago
    Anonymous

    i dont know

  4. 2 weeks ago
    Anonymous

    too much probably, they start to stick out further than my chest

  5. 2 weeks ago
    Anonymous

    let me guess

  6. 2 weeks ago
    Anonymous

    Why does everyone say that you don't have to isolate abs as long as you do compound movements anyway? Where did that take come from? Experience?

    It's always either don't isolate abs or do hanging leg raises/ab roller (ofc with proper diet, but even lightweights can have fat bellies)

    • 2 weeks ago
      Anonymous

      Anon you can’t rely on anybody else but you for this.

      • 2 weeks ago
        Anonymous

        >

        https://i.imgur.com/PDsD6Xa.jpg

        we're all individuals and what works for us doesn't necessarily work for others.

        the only way to find out what works for you is to just do it and adjust accordingly.

        You're definitely right. I'm on my 4th month of lifting and currently don't do anything to isolate the core. I'll incorporate some ab accessories next week though.

        • 2 weeks ago
          Anonymous

          you're going to make it with that attitude, don't listen to IST, no one's opinion here matters unless they're willing to post body (which they won't)

    • 2 weeks ago
      Anonymous

      we're all individuals and what works for us doesn't necessarily work for others.

      the only way to find out what works for you is to just do it and adjust accordingly.

  7. 2 weeks ago
    Anonymous

    I do machine crunch at the end of the leg day. Will probably try hanging leg raises at some point now that I switched deadlift to romanian deadlift. I have really hard time losing stomach fat anyway so mainly just doing it a bit for core strength.

  8. 2 weeks ago
    Anonymous

    Weighed crunch, Russian twist, leg raises

  9. 2 weeks ago
    Anonymous

    saturday is ab day for me. just got back after an hour long ab sesh so i have a THICK ab pump. even got to lift my shirt and flash it to this cute gym thot as i left, made it look like i was just wiping my face with my shirt. UNF. wonder if she got as horny as i did. as for my routine i go through every ab exercise on exrx that i can do with my gym's range of equipment and do 5x20 with 30 second rest, then 2 minute break and 1xF. and i alternate with weighted incline crunches for the same number of sets/reps so i do as many incline crunches as all the other exercises combined

    • 2 weeks ago
      Anonymous

      Way too many words for this troll post

      • 2 weeks ago
        Anonymous

        i ignore jealous hateposters

  10. 2 weeks ago
    Anonymous

    i’d be shredded if i didn’t drink beer for 6 years straight

  11. 2 weeks ago
    Anonymous

    Absolutely. Every single guy I have ever seen at the gym that has abs train their abs really hardcore. Basically every workout. The whole abs are made in the kitchen is a complete meme. It applies to fake natty roiders and people who can do 2/3/4/5 for reps minimum.

    If you are just an average gym lifter you absolutely will not have ripped visible ab definition without doing isolation exercises. It's like saying you don't need to train shoulders or triceps because you do bench press.

Your email address will not be published.