do you work out underwater?

do you work out underwater?

  1. 1 month ago
    Anonymous

    Just decrease the weight above water for the same effect.

  2. 1 month ago
    Anonymous

    That must be strange i want to try now

  3. 1 month ago
    Anonymous

    do you mean swimming?

  4. 1 month ago
    Anonymous

    When I do bench or squat I tie a short rope to the bar with a kettlebell toes to the other end of the rope. That way it pulls down on the bar as I lift and the plates I’m lifting on the bar gets heavier

    • 4 weeks ago
      Anonymous

      wtf that's actually genius, it takes away the need to do progressive overload to increase your gains

      • 4 weeks ago
        Anonymous

        >it takes away the need to do progressive overload to increase your gains
        No it doesn't
        It's basically the same as using chains or resistance bands. You still need to progressively increase intensity/volume

        • 4 weeks ago
          Anonymous

          [...]
          >takes away the eccentric and loses most of the gains
          >IST thinks it's genius
          In your defense you're probably bots.

          you can keep lifting like 1 plate and still progress with your lifts without increasing the load, you just have to use heavier kettlebells

          • 4 weeks ago
            Anonymous

            That increases the load. But only the concentric portion. Good for peaking lifts but bye bye gains.

    • 4 weeks ago
      Anonymous

      wtf that's actually genius, it takes away the need to do progressive overload to increase your gains

      >takes away the eccentric and loses most of the gains
      >IST thinks it's genius
      In your defense you're probably bots.

  5. 1 month ago
    Anonymous

    Did my post not go through?

    I want to find a river/stream and climb along the bottom using the rocks going against the current. I feel like it would be a good combo of cardio/strength

  6. 1 month ago
    Anonymous

    >tfw forgot my gym snorkel
    I’m not gonna make it bros

  7. 1 month ago
    Anonymous

    Sometimes I think about tying weights to my arms and legs and jumping into the water.

    • 1 month ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Weighted Swimming sounds interesting. It must work the arms like crazy

  8. 1 month ago
    Anonymous

    No but my grandma does

  9. 4 weeks ago
    Anonymous

    No, but my sister and I got weighed underwater once

    • 4 weeks ago
      Anonymous

      someone post it

    • 4 weeks ago
      Anonymous

      Did you liked? Did you take a shower before? How was your sister hair?

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        >there have been bots on IST since 2008

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