Do you workout everyday?

Do you workout everyday?

  1. 4 weeks ago
    Anonymous

    >workout
    pardon but I TRAIN

    workout is some jungle slang for lifting weights? you youngings need some slappin'

    • 4 weeks ago
      Anonymous

      What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
      You sound fedora katana retarded talking like that.

      • 4 weeks ago
        Anonymous

        [...]
        anon is a train

        >I train

        • 4 weeks ago
          Anonymous

          [...]
          anon is a train

          What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
          You sound fedora katana retarded talking like that.

          >workout
          pardon but I TRAIN

          workout is some jungle slang for lifting weights? you youngings need some slappin'

          Choochoo

      • 4 weeks ago
        Anonymous

        I train to be a swole ass waiter

    • 4 weeks ago
      Anonymous

      What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
      You sound fedora katana retarded talking like that.

      anon is a train

      • 4 weeks ago
        Anonymous

        You got me there
        Good one, I audibly laughed

      • 4 weeks ago
        Anonymous

        [...]
        >I train

        [...]
        [...]
        [...]

        Choochoo

        Blessed trains

    • 4 weeks ago
      Anonymous

      How the fuck are identifying yourself as a train

    • 4 weeks ago
      Anonymous

      Train your asshole to stretch in anticipation of bigger, blacker ducks, right anon?

    • 4 weeks ago
      Anonymous

      I is a trains bro

    • 4 weeks ago
      Anonymous

      Exercise is a better choice of word

    • 4 weeks ago
      Anonymous

      How the fuck are identifying yourself as a train

      You will never be a Trainnie

    • 4 weeks ago
      Anonymous

      Trains is hard job.

    • 4 weeks ago
      Anonymous

      Workout is a noun.
      You mean work out.

  2. 4 weeks ago
    Anonymous

    yeah

    fuck you

  3. 4 weeks ago
    Anonymous

    "workout" is a noun; you mean "work out"

  4. 4 weeks ago
    Anonymous

    every other day, every day is fun and all but at a certain point you start to find progression more fun that the actual workout

  5. 4 weeks ago
    Anonymous

    Yes, but I don't lift weights, I do isometrics and high rep self resistance training.

    • 4 weeks ago
      Anonymous

      >Self resistance
      You mean bodyweight/calisthenics? Or one of those "press both hands against each other to contract the pecs" kind of deal

      • 4 weeks ago
        Anonymous

        Both, but I was referring more to the latter.

        >grip palms together in an X formation
        >simultaneously do a curl on one arm and a tricep pushdown on the other
        >switch grip after 8 reps
        >do 8 sets on both sides

        Also pull:

        >clasp hands together
        >straighten arms
        >pull apart without releasing grip
        >slowly follow inhales up till hands arm behind my head
        >exhale arms slowly down

        Engages the back and lats a little, but hits the shoulders hard.

        There are more, but that's the basic idea. I usually hold a horse stance while doing the whole series, which takes about 45 minutes.

        • 4 weeks ago
          Anonymous

          >till hands arm
          are*

          Like you're reclining in a chair.

        • 4 weeks ago
          Anonymous

          Fucking kek post body

          • 4 weeks ago
            Anonymous

            No u

            • 4 weeks ago
              Anonymous
              • 4 weeks ago
                Anonymous

                >skinny zoomer dyel
                Why is this board full of you now

              • 4 weeks ago
                Anonymous

                Not him, but this is you on Copium.
                He looks fine.

              • 4 weeks ago
                Anonymous

                He‘d look like he doesn‘t lift with a shirt on

              • 4 weeks ago
                Anonymous

                >look like I lift with my shirt on
                >don't when I take it off
                The real pain is being barely able to fit in a medium shirt anymore

              • 4 weeks ago
                Anonymous

                is medium the correct shirt size? I got a bit fat and started buying clothes in large and I like being that big but too much of it is fat at the moment. debating doing a serious cut but then I'd be back to my extra medium t-shirts. height 6'2", currently 210 lbs

              • 4 weeks ago
                Anonymous

                Wide enough shoulders and thick enough forearms, he looks fine.
                You're just an insecure blackpilled crab in a bucket, you're the male equivalent of a fatass woman with dyed hair seething over gym goers fat-shaming her for existing. Nobody takes you seriously and the world would be a better place if you ceased to exist.

                NGMI

              • 4 weeks ago
                Anonymous

                Post body roid chud.

              • 4 weeks ago
                Anonymous

                Copin hard

              • 4 weeks ago
                Anonymous

                Mental illness

              • 4 weeks ago
                Anonymous

                Post body

              • 4 weeks ago
                Anonymous

                Lifts?

              • 4 weeks ago
                Anonymous

                I'm the isometric guy you picked on. Lookin' good. Keep it up.

              • 4 weeks ago
                Anonymous

                Thanks anon. You are alright

              • 4 weeks ago
                Anonymous

                Thank you.

                Do poorfags really?

                I actually have a barbell, a bench, lots of weight, ect... but my goals are different. I'm interested in seeing what can really be done with just my body. Think you can hold horse stance for 45 minutes while doing a full upper body workout? I highly doubt it.

              • 4 weeks ago
                Anonymous

                upper peclet + quadlet.

              • 4 weeks ago
                Anonymous

                This is not bad at all for a young natty, notice how everyone saying "lol DYEL" isn't posting their own body.
                I hate how crabs in a bucket this board has gotten.

              • 4 weeks ago
                Anonymous

                I just can‘t stand skinny, weak gays like him telling others to post body

              • 4 weeks ago
                Anonymous

                He looks better than you.

              • 4 weeks ago
                Anonymous

                Bro wtf is going on with your torso, are you sucking in or something? Nice arms and traps I guess lol

              • 4 weeks ago
                Anonymous

                I’m lost. Does think he looks better than

              • 4 weeks ago
                Anonymous

                no you can't stand people who know how to cut getting pussy and living better lives than you because youre a miserable fat fucking cunt

              • 4 weeks ago
                Anonymous

                Are you out of your mind?
                That other anon is more jacked than you and looks way better.

                Holy fuck the copium here is unreal.

              • 4 weeks ago
                Anonymous

                Your skin looks like shit, you have no abs, and you're a manlet.
                He looks significantly better than you and that makes you rage for whatever reason. Mediocre and obviously mentally ill.

              • 4 weeks ago
                Anonymous

                When you only train arms isolated

              • 4 weeks ago
                Anonymous
              • 4 weeks ago
                Anonymous

                Anon you mogged yourself jesus.

              • 4 weeks ago
                Anonymous

                He's has more muscle mass than you

              • 4 weeks ago
                Anonymous

                lmao, he is more muscular than you and more defined than you, he literally mogs you in every possible way imaginable. You mogged yourself to oblivion here, buddy. I hope you can recover because this is quite brutal lmao.

              • 4 weeks ago
                Anonymous

                self btfo

              • 4 weeks ago
                Anonymous

                Nice gyno bro

              • 4 weeks ago
                Anonymous

                Im so sorry what they did to you.

              • 4 weeks ago
                Anonymous

                Crop your arms out of your picture and your body looks like a completely untrained soiboy that has never set foot in a gym. You’re either not training your chest and abs at all, or have absolutely horrendous genetics in which case I’m sorry

              • 4 weeks ago
                Anonymous

                better see this in every brutal mogging thread from here on out lol what a self-own

              • 4 weeks ago
                Anonymous

                You look like

                if he ate goyslop instead of that sandwich he has in the background.

              • 4 weeks ago
                Anonymous

                >he fell for the “ compound lifts are enough for core” meme

              • 4 weeks ago
                Anonymous

                Nonce haircut

              • 4 weeks ago
                Anonymous

                Holy fuck you got mogged bro

              • 4 weeks ago
                Anonymous

                you're literally as big as him but 5% more fat LMAO

              • 4 weeks ago
                Anonymous

                this is my goal

                how much do you lift on bench press? and flys?

              • 4 weeks ago
                Anonymous

                Full calisthenics build with weighted dips, pull ups etc. on gymnastic rings. You do not necessarily need the gym to look like this if you work out in a park instead. Also make sure to drink more water buddeh. (Old pic for proof).

              • 4 weeks ago
                Anonymous

                calisthenics routine?? I want to buy a power tower with rings and quit the gym

              • 4 weeks ago
                Anonymous

                All these haters, not one posted body.

              • 4 weeks ago
                Anonymous

                you're making DYELs seethe bro. u look good, keep itup

              • 4 weeks ago
                Anonymous

                Mirin bro, that's like my goal body rn.

        • 4 weeks ago
          Anonymous

          I do similar stuff at my office job, L-sits on my chair and I also cross my arms together and place them on the edge of my desk then press down and lift myself up and hold (picrel is a poor phone drawing of it). A killer ab workout.
          It looks inconHispanicuous too, from a distance it looks like I'm sitting and leaning on the desk when in reality I'm hovering over my chair

          • 4 weeks ago
            Anonymous

            Nice. It's good to develop these kinds of habits, even if you do go to a gym, or use weights at home. The stuff you can take anywhere is more sustainable.

          • 4 weeks ago
            Anonymous

            >Christ, don’t look, Anons secretly doing that thing again. Fucking hell looks like he’s sucking in his shit.

          • 4 weeks ago
            Anonymous

            What is green thing? dildo? hot

        • 4 weeks ago
          Anonymous

          Do poorfags really?

        • 4 weeks ago
          Anonymous

          0% chance you hold a horse stance for 45 mins. Not a proper one where upper legs are parallel to the ground.

  6. 4 weeks ago
    Anonymous

    idc ?

    • 4 weeks ago
      Anonymous

      6 days a week

      "I don't care"

      • 4 weeks ago
        Anonymous

        > I LOVE IT

    • 4 weeks ago
      Anonymous

      "I do croak"
      It's a reference to that little green frog in the tuxedo and with the champagne glass. She's exclaiming how rational men are, as they focus on the important things in life and don't get distracted by de minimis problems.

  7. 4 weeks ago
    Anonymous

    Lifting is a meme at this point
    Cardio is for the true chads

  8. 4 weeks ago
    Anonymous

    >men

  9. 4 weeks ago
    Anonymous

    yeah idc
    idc about you

    I still care about my health and fitness

  10. 4 weeks ago
    Anonymous

    lifting is fun, women couldn't understand it. To men lifting is as much idc to us as watching netflix for 6 hours is idc to them. We're enjoying it. Holes could never understand.

  11. 4 weeks ago
    Anonymous

    No it's retarded and everyone that does that is a dyel so it's even a bigger waste of time because you're going to the gym 20 hours a week and getting nothing out of it besides whatever emotional cope you assign to it. You're not bugenhagen so don't even start.

  12. 4 weeks ago
    Anonymous

    I do PPL, 4 mile run each day, and go hiking on my rest days
    I'm probably going to have to change my whole lifestyle when I start bulking

  13. 4 weeks ago
    Anonymous

    3x/week full body workout
    this is the optimal program unless you want to leave humanity behind

  14. 4 weeks ago
    Anonymous

    lmao women think that everything men do is about them. i just want to like myself.

    • 4 weeks ago
      Anonymous

      Stop lying to yourself.
      95% of all gym-goers do it to be more attractive to women. This "I do it for myself"-cope is embarrassing

      • 4 weeks ago
        Anonymous

        yes I do it to intimidate women when walking behind them at night

      • 4 weeks ago
        Anonymous

        >95% of all gym-goers do it to be more attractive to women. This "I do it for myself"-cope is embarrassing

        This board is for the other 5%. If I weren't phoneposting at work, I'd have a Hispanicy Rich Piana picture for this post.

      • 4 weeks ago
        Anonymous

        Do you not feel physically and mentally better when lifting consistently or have you just done never done it before? Lifting barely helps you get girls anyway so this is bullshit.

      • 4 weeks ago
        Anonymous

        Isn't it healthier to be a gym-goer? You don't think anyone goes to the gym because they don't want to wheeze when they walk up a flight of stairs?

  15. 4 weeks ago
    Anonymous

    "workout" is a noun; you mean "work out".

    "everyday" is an adjective; you mean "every day".

    • 4 weeks ago
      Anonymous

      >"workout" is a noun; you mean "work out".
      >"everyday" is an adjective; you mean "every day".

  16. 4 weeks ago
    Anonymous

    Was working out before her and so I do after , hoes just tryin to get attention saying "he does it because of me..." Go watch Netflix and munch on McDonald's you fat cow

  17. 4 weeks ago
    Anonymous

    Now that I moved in with the gf, yes. Anything to get some time to myself.

  18. 4 weeks ago
    Anonymous

    >lift heavy thing
    >body feels funny
    simple as

    • 4 weeks ago
      Anonymous

      Same but instead of lifting I rapidly stroke my penis for 30 minutes twice a day.

  19. 4 weeks ago
    Anonymous

    >break up
    >go from working out three days a week to hitting the gym as much as possible
    >spend all covid lockdowns hanging out, delude yourself that we might eventually fix things and get back together
    >every time I meet her it hurts
    >years pass, we occasionally get close enough for sex, but she's not into it much
    >more years pass, she gets a bf, I get a gf
    >reveals she was banging some dude for a couple of months while keeping me as a backup plan
    >lately has been spamming me with messages teasing how much she loves her current bf
    >for example I was freaking out about gf being late and complained to her. Turned out she was late too. After that got resolved I expressed that I was glad both their health was ok. She replied with "Actually I wouldn't mind getting pregnant now, get pissed at that"
    Do you really need to ask why I work out every day? When I'm under heavy ass weight I don't think about this shit. Women don't enter my mind, it's just me and iron.

    • 4 weeks ago
      Anonymous

      bro stop talking to ur ex, u weak willed fag

      • 4 weeks ago
        Anonymous

        I tried multiple times, she claws her way back in every time. But this might be crossing the line, even for her.
        I have no one to complain about my current relationship to, except for her. And you guys, I guess.

        • 4 weeks ago
          Anonymous

          You let her in every time. You see her for what she is. I don't know what to tell you

          • 4 weeks ago
            Anonymous

            >You see her for what she is.
            A woman? She's not even in top 5 ways women have mistreated me.
            I know, I know, I should block her.

            • 4 weeks ago
              Anonymous

              >She's not even in top 5 ways women have mistreated me
              You let women use you as a punching bag. I would slap some sense into you if my arms were long enough

    • 4 weeks ago
      Anonymous

      Stop talking to her and leave her on read forever gay

    • 4 weeks ago
      Anonymous

      Don't take this the wrong way anon, but you're not even an emotional tampon; you're an emotional punching bag.

    • 4 weeks ago
      Anonymous

      local retard falls for classic BPD branch-swinger who keeps him on the speed dial, kindling the fire every once in a while just in case she gets dropped and has to get a cheap come-up at the end of her procreative life cycle...

      Jesus retard can't you see it?
      she's maintaining you like a goddamn tamagotchi
      just logs on every couple of months thinking
      I should probably keep this retard interested
      who knows what might happen to me in the future
      I need a simple gay like him to fall back to

      You should seriously find her bf's contact information and send him all the details of your conversation and tell him she's been branch swinging with you for months or whatever...at least give another guy a heads up, if you're gonna take it...and its a win win because if you're retarded enough to take her back, you might just break them up if the other retard has any sense

    • 4 weeks ago
      Anonymous

      i have zero respect for people who dont respect themselves

    • 4 weeks ago
      Anonymous

      What the fuck is your problem bro, you're making me sad for you. Stop talking to her man, you shouldn't have been talking to her at all after you first broke up. You could've already had another successful relationship by now instead of oneitis, hell you could've been married by now. She hates you and thinks it's fun to lead you on and you let her do that for years. Go get a proper woman you want to marry and don't ever fuck around like this again

      • 4 weeks ago
        Anonymous

        I do have a woman like that. 1 year in, going strong, just moved in together.
        I just never got around to blocking the ex. It's a good exercise to remind me how bad women can be and how bad I can be treated. That way I'll never relax or be blindsided again.

    • 4 weeks ago
      Anonymous

      Jesus man, I hope I never end up like you. I would say block her, but I guess I get it. Neurochemistry can be a cruel a prison

  20. 4 weeks ago
    Anonymous

    > Break up with girl
    > Bf: "Yeah, I don't really care about her anymore.."
    > Start hitting the gym to crush some puss while you're single
    > Gf: "OMG, he must be trying to impress ME!"

  21. 4 weeks ago
    Anonymous

    Three days a week then bouldering on Saturdays. It's fun 🙂

  22. 4 weeks ago
    Anonymous

    I don't get it

    • 4 weeks ago
      Anonymous

      Neither do I. Is she insulting mens’ work ethic?

    • 4 weeks ago
      Anonymous

      Neither do I. Is she insulting mens’ work ethic?

      She's saying that most men will outwardly speak indifferently towards their lives, but then act very disciplined. This is confusing for most women because they never have to act disciplined but still talk like they have it the hardest out of anyone.

      • 4 weeks ago
        Anonymous

        Thanks for explaining to us autists. I’ve always thought actions speak louder than words

        • 4 weeks ago
          Anonymous

          they do, that's why this tweet is so telling on how women see the world

          >also checkd

      • 4 weeks ago
        Anonymous

        Thanks for explaining to us autists. I’ve always thought actions speak louder than words

        I still don't get it
        Am I just dumb on top of sperging

        • 4 weeks ago
          Anonymous

          She's saying that guys will say "idc" but then do something like workout every day, implying that they do in fact care, what she doesn't realize is that is just being humble, something girls like her cannot possibly fathom.

          • 4 weeks ago
            Anonymous

            I must be retarded
            I don't get what not caring about something has to do with exercise habits, or humility or women's conception of humility

            • 4 weeks ago
              Anonymous

              It's implied that she rejected or dumped the guy who doesn't care. Despite saying he doesn't care he continues to go to the gym. In her mind the only reasonable explanation for this is that he is only going to the gym in an attempt to win her favor, which means he cares a lot. Just more female solipsism.

              • 4 weeks ago
                Anonymous

                >It's implied that she rejected or dumped the guy
                ...how do you figure
                She just said "men be like"

              • 4 weeks ago
                Anonymous

                Just accept the words as fact.
                You need to just embrace knowledge, even if you can ot understand it.
                Please post pepe the frog in a dunce cap.

          • 4 weeks ago
            Anonymous

            I never tell people how often I go to the gym. I just say I occasionally exercise and watch what I eat so they don't think I'm an insufferable health nut

  23. 4 weeks ago
    Anonymous

    6 days a week. I could compress it into 4, but I have enough free time.

  24. 4 weeks ago
    Anonymous

    Kinda. Like my base routine calls for 4 fullbody days a week, but if I'm really busy with work, I'll just sorta do single or two excersise a day which lead to me doing it the whole week.

  25. 4 weeks ago
    Anonymous

    No, I work out every day.

  26. 4 weeks ago
    Anonymous

    I work out 3 times a week full body

  27. 4 weeks ago
    Anonymous

    I reached a point where i can lift more than 99% of gym goers but i don't have a show muscles.

    how do i get show off muscles?

    • 4 weeks ago
      Anonymous

      Are you fat? And switch to hypertrophy.

  28. 4 weeks ago
    Anonymous

    >be like
    Any post, comment or meme that is based on these two words is absolute dogshit and should be discarded.

  29. 4 weeks ago
    Anonymous

    "Workout" is a noun.

    • 4 weeks ago
      Anonymous

      >t. Most hated person on IST

  30. 4 weeks ago
    Anonymous

    Bench 6 days a week master race

  31. 4 weeks ago
    Anonymous

    No, I lift three times a week and then practice MMA on my rest days

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