Does absolutely nothing

You are doing dips instead, right anon?

  1. 2 months ago
    Anonymous

    Bench isnt useless but its true dips are better if you arent a genelet

    • 2 months ago
      Anonymous

      Dips are too easy to cheat on.

  2. 2 months ago
    Anonymous

    True, Real chads do one handed pushups. Going to gym is a meme. Body weight is all you need haha

    • 2 months ago
      Anonymous

      One handed pushups are a beginner exercise. Unless you meant one handed planche pushups?

      • 2 months ago
        Anonymous

        1 handed squats

    • 2 months ago
      Anonymous

      real chads do one-handed dips

    • 2 months ago
      Anonymous

      What about legs?

      • 2 months ago
        Anonymous

        >Real chads
        >Legs
        Yeah it's called a light jog, Anon.

      • 2 months ago
        Anonymous

        If calisthenics only, pistol squats
        If weighted calisthenics, bulgarian split squats
        Could also add some bodyweight isolations like hamstring curls

  3. 2 months ago
    Anonymous

    I'm a dip only myself but i'd disagree that it does nothing

  4. 2 months ago
    Anonymous

    I can’t believe you cumshitters still don’t know how to bench properly. Well, actually, yeah it makes sense actually. Retardo.

  5. 2 months ago
    Anonymous

    t. benchlet

  6. 2 months ago
    Anonymous

    Dumbest thread I've seen on this board in months, and we have guys who unironically want to fuck fat women on here

    • 2 months ago
      Anonymous

      That's just the African American anons.

  7. 2 months ago
    Anonymous

    Picrel mogs bench and dips

    • 2 months ago
      Anonymous

      so post the chest or stay silent

  8. 2 months ago
    Anonymous

    I switched over to dips a couple of years ago and now my chest has popped open, when people ask me how much I bench I just say nothing this is genetic

  9. 2 months ago
    Anonymous

    I've been lifting about 15 months now. I'm not big or particularly strong, but I benched 100. Since I did I've seen people who look bigger than me fail on 100 and also people doing like 70 for reps who have much bigger arms than me. My top 3 chest/tris are bench, dips, pec deck

  10. 2 months ago
    Anonymous

    if bench is doing nothing you probably aren't doing it right.
    Your RoM, how wide your arm spacing is relative as well the rotation of your arms are all important to pushing the weight.
    the easiest way to figure this out is to put one hand over the others pectoral and than drive the hand to see how engaged the pectoral is during the movement. You want to get as much of the muscle group engaging as possible and once you find the center you do the other arm. At this point you take that stance and apply it to bench.

    TLDR; dumbbell bench is better

    • 2 months ago
      Anonymous

      dumbbell bench is unironically superior if performed in a pristine form, the pectoral activation is insane
      but, it gets progressively more difficult to balance the weight as you increase the weight hence why the majority of gays are unwittingly targeting the front delts when doing it

  11. 2 months ago
    Anonymous

    i do both

  12. 2 months ago
    Anonymous

    I do dumbell bench press.

  13. 2 months ago
    Anonymous

    >not doing both
    Ngmi

    • 2 months ago
      Anonymous

      This, plus the occasional dumbbell press if I can't be bothered to wait for the bench rack.

  14. 2 months ago
    Anonymous

    Post chest

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