Does absolutely nothing

You are doing dips instead, right anon?

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  1. 1 year ago
    Anonymous

    Bench isnt useless but its true dips are better if you arent a genelet

    • 1 year ago
      Anonymous

      Dips are too easy to cheat on.

  2. 1 year ago
    Anonymous

    True, Real chads do one handed pushups. Going to gym is a meme. Body weight is all you need haha

    • 1 year ago
      Anonymous

      One handed pushups are a beginner exercise. Unless you meant one handed planche pushups?

      • 1 year ago
        Anonymous

        1 handed squats

    • 1 year ago
      Anonymous

      real chads do one-handed dips

    • 1 year ago
      Anonymous

      What about legs?

      • 1 year ago
        Anonymous

        >Real chads
        >Legs
        Yeah it's called a light jog, Anon.

      • 1 year ago
        Anonymous

        If calisthenics only, pistol squats
        If weighted calisthenics, bulgarian split squats
        Could also add some bodyweight isolations like hamstring curls

  3. 1 year ago
    Anonymous

    I'm a dip only myself but i'd disagree that it does nothing

  4. 1 year ago
    Anonymous

    I can’t believe you cumshitters still don’t know how to bench properly. Well, actually, yeah it makes sense actually. morono.

  5. 1 year ago
    Anonymous

    t. benchlet

  6. 1 year ago
    Anonymous

    Dumbest thread I've seen on this board in months, and we have guys who unironically want to frick fat women on here

  7. 1 year ago
    Anonymous

    Picrel mogs bench and dips

    • 1 year ago
      Anonymous

      so post the chest or stay silent

  8. 1 year ago
    Anonymous

    I switched over to dips a couple of years ago and now my chest has popped open, when people ask me how much I bench I just say nothing this is genetic

  9. 1 year ago
    Anonymous

    I've been lifting about 15 months now. I'm not big or particularly strong, but I benched 100. Since I did I've seen people who look bigger than me fail on 100 and also people doing like 70 for reps who have much bigger arms than me. My top 3 chest/tris are bench, dips, pec deck

  10. 1 year ago
    Anonymous

    if bench is doing nothing you probably aren't doing it right.
    Your RoM, how wide your arm spacing is relative as well the rotation of your arms are all important to pushing the weight.
    the easiest way to figure this out is to put one hand over the others pectoral and than drive the hand to see how engaged the pectoral is during the movement. You want to get as much of the muscle group engaging as possible and once you find the center you do the other arm. At this point you take that stance and apply it to bench.

    TLDR; dumbbell bench is better

    • 1 year ago
      Anonymous

      dumbbell bench is unironically superior if performed in a pristine form, the pectoral activation is insane
      but, it gets progressively more difficult to balance the weight as you increase the weight hence why the majority of homosexuals are unwittingly targeting the front delts when doing it

  11. 1 year ago
    Anonymous

    i do both

  12. 1 year ago
    Anonymous

    I do dumbell bench press.

  13. 1 year ago
    Anonymous

    >not doing both
    Ngmi

    • 1 year ago
      Anonymous

      This, plus the occasional dumbbell press if I can't be bothered to wait for the bench rack.

  14. 1 year ago
    Anonymous

    Post chest

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