>does absolutely nothing

>does absolutely nothing

  1. 4 weeks ago
    Anonymous

    That’s it? That’s your post? *chuckles* You got me cringing HARD rn bro. Not a good look.

  2. 4 weeks ago
    Anonymous

    Ok dyel

  3. 4 weeks ago
    Anonymous

    makes me feel strong. uhhh yep I love OHP

  4. 4 weeks ago
    Anonymous

    >needlessly tires you before volume binching

    • 4 weeks ago
      Anonymous

      Correct

    • 4 weeks ago
      Anonymous

      if you can't volume bench after intensity pressing then you are categorically ngmi

      • 4 weeks ago
        Anonymous

        I can volume binch your momma after 2pl8 ohp, that doesn't mean I wouldn't have been able to binch both your momma and you had I not tired my tris for a glorified front raise.

        • 4 weeks ago
          Anonymous

          shut the fuck up kiddo

          • 4 weeks ago
            Anonymous

            I'm a grown man buddy, verification not required.

    • 4 weeks ago
      Anonymous

      But I bench before I do OHP.

    • 4 weeks ago
      Anonymous

      Binch benchod bloody basterd

  5. 4 weeks ago
    Anonymous

    >rapes your rc

  6. 4 weeks ago
    Anonymous

    >got to 50kg OHP
    >Also got fat at the same time
    >Cut down 3kg
    >OHP right back down to 42kg

    • 4 weeks ago
      Anonymous

      >got fat for a sub 1pl8 ohp
      wtf are you doing man?

  7. 4 weeks ago
    Anonymous

    OHP > Bench press, bench press is useless shit

  8. 4 weeks ago
    Anonymous

    it just ruins your spine

    • 4 weeks ago
      Anonymous

      why are you lifting with your spine

  9. 4 weeks ago
    Anonymous

    Have 75kg OHP at 70kg Bw
    Blew up my shoulders, made my other press movements stronger, made me better at BJJ
    >Pic rel me

    • 4 weeks ago
      Anonymous

      Certainly not something from the top shelf of that cupboard, my man.

      • 4 weeks ago
        Anonymous

        FUCKING LOOOOL!!

    • 4 weeks ago
      Anonymous

      >70 kg and look like that

      hello manlet

      • 4 weeks ago
        Anonymous

        yea I'm 5'8 lol, gotta make lemonade out of lemons ?

    • 4 weeks ago
      Anonymous

      That snap extremely cringe can’t lie

    • 4 weeks ago
      Anonymous

      you look like shit dude, what the fuck are you boasting about?

    • 4 weeks ago
      Anonymous

      Nice lift. Hit some shoulder accessories though so you don't get out of proportion. Don't sacrifice your physique at the altar of the great OHP

    • 4 weeks ago
      Anonymous

      It didn't blow up your shoulders

  10. 4 weeks ago
    Anonymous

    >gives you boulders for shoulders
    fuck i love ohping

  11. 4 weeks ago
    Anonymous

    OHP is superior to the bench press since it works more muscles and gives you the aesthetic physique.

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