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>does absolutely nothing
That’s it? That’s your post? *chuckles* You got me cringing HARD rn bro. Not a good look.
makes me feel strong. uhhh yep I love OHP
>needlessly tires you before volume binching
if you can't volume bench after intensity pressing then you are categorically ngmi
I can volume binch your momma after 2pl8 ohp, that doesn't mean I wouldn't have been able to binch both your momma and you had I not tired my tris for a glorified front raise.
shut the fuck up kiddo
I'm a grown man buddy, verification not required.
But I bench before I do OHP.
Binch benchod bloody basterd
>rapes your rc
>got to 50kg OHP
>Also got fat at the same time
>Cut down 3kg
>OHP right back down to 42kg
>got fat for a sub 1pl8 ohp
wtf are you doing man?
OHP > Bench press, bench press is useless shit
it just ruins your spine
why are you lifting with your spine
Have 75kg OHP at 70kg Bw
Blew up my shoulders, made my other press movements stronger, made me better at BJJ
>Pic rel me
Certainly not something from the top shelf of that cupboard, my man.
>70 kg and look like that
yea I'm 5'8 lol, gotta make lemonade out of lemons ?
That snap extremely cringe can’t lie
you look like shit dude, what the fuck are you boasting about?
Nice lift. Hit some shoulder accessories though so you don't get out of proportion. Don't sacrifice your physique at the altar of the great OHP
It didn't blow up your shoulders
>gives you boulders for shoulders
fuck i love ohping
OHP is superior to the bench press since it works more muscles and gives you the aesthetic physique.
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