Does anybody here not track their calories and just eat whatever?

Does anybody here not track their calories and just eat whatever?

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  1. 11 months ago
    Anonymous

    Yes.

    • 11 months ago
      Anonymous

      bump

  2. 11 months ago
    Anonymous

    me even though i should. im trying to lose 20 lbs. its so annoying to track every little thing. I just fast and then eat two big meals at the end of the day for ease of tracking. one after i get home and then dinner after gym. Except for weekends where I walk 30k steps for my job and I eat accordingly.

    • 11 months ago
      Anonymous

      Counting calories every day is maddening. Instead, I made a mealplan that meets all my macro and vitamin needs. I eat that everyday, and therefore I know exactly what I'm taking in. If you're serious about losing lots of weight quickly, this is the way. Once you've reached your goal, you'll find you naturally eat the correct amount of food

      pic related

      • 11 months ago
        Anonymous

        just use myfitnesspal you moron

  3. 11 months ago
    Anonymous

    I don’t track too meticulously, but I keep a ballpark running total in my head. But I find that as long as I avoid goyslop I never end up going very high.

    • 11 months ago
      Anonymous

      This is my answer when on maintainence as well. I weigh myself every day (no I don't care about my day to day weight it's just for doing weekly averages) and if there begins a variance I don't like I get more exact about counting what I'm eating.

      Otherwise I just try to avoid garbage, and build my plate protein first. Hell, I don't even cut out baked goods and stuff when doing this, I just only eat baked goods I actually made rather than the corner cutting garbage stores sell and it works out well.

    • 11 months ago
      Anonymous

      This
      I don't have any actual numbers in my head, since I also don't know my TDEE. I just have a feeling for how much I need to eat to stay at maintenance and have a running +- in my head every day. For me I've found a good weightloss method is to head to the gym before eating anything, have a huge breakfast afterwards that fills me up so much I only really eat one other meal big meal that day.

  4. 11 months ago
    Anonymous

    yeah all the fat powerlifters

    most people track calories

    • 11 months ago
      Anonymous

      thin people don't track calories
      normal people don't track calories
      only desperate fatties wondering why they can't lose weight track calories

      • 11 months ago
        Anonymous

        post body

      • 11 months ago
        Anonymous

        dead ass mad af

      • 11 months ago
        Anonymous

        The only time in my life when I tracked calories was when I was a 5'11 130lb skeleton because I wanted to gain weight you're a fricking moron

    • 11 months ago
      Anonymous

      I think it's the opposite. Most people regardless of physique never track calories.

      • 11 months ago
        Anonymous

        well i meant most ppl who participate in bodybuilding and cut/bulk, etc

        not every day joe

        • 11 months ago
          Anonymous

          maybe 10% of people count specific calories daily. Most people who train for physique have a vague idea of how much they should be eating and how much certain food items 'cost' you but actually plugging that shit into myfitnesspal is pretty rare.
          Most of them have a decent idea of their protein intake though, had 2 20gr protein thingies, a can of tuna with rice cooked in chicken broth (~35gr?) and a serving of chili con carne that shouldve had around 200gr of beef (~45gr) and a good amount of kidney beans (10gr? 15gr?) in it. probably had about 130-150 gr protons today. practically nobody on this board is big + lean enough for the full 100% tracking and insistence on 1+gr/lb to make a tangible difference though. When people actually do it its usually because theyre either fat and know they have fricked up hunger cues or know theyre slacking off big time in other areas so they try to supercompensate by doing something that is ultimately almost meaningless when you dont even 5x5 1/2/3/4

          • 11 months ago
            Anonymous

            >5x5

            okay that was a giveaway that you're fat, post physique to be taken seriously

            • 11 months ago
              Anonymous

              I look fine, especially since I dont train for aesthetics anyway.
              I dont see how even if I was massively fat it would change anything about my post anyway. Post physique and numbers.

              • 11 months ago
                Anonymous

                >5x5

                okay that was a giveaway that you're fat, post physique to be taken seriously

                6'1 200 btw

              • 11 months ago
                Anonymous

                20% BF telling people not to track calories lol

              • 11 months ago
                Anonymous

                where in this thread have you posted body?
                like I said, I dont train for physique and I have no desire to be leaner than would benefit me. Im happy with how I look and get mired frequently so past that the only reason I go to the gym is for the satisfaction of hitting PRs and getting stronger.

              • 11 months ago
                Anonymous

                looks like shit

              • 11 months ago
                Anonymous

                Your turn.

              • 11 months ago
                Anonymous

                nice body dysmorphia

                https://i.imgur.com/vG18uOe.jpg

                I look fine, especially since I dont train for aesthetics anyway.
                I dont see how even if I was massively fat it would change anything about my post anyway. Post physique and numbers.

                good work, anon

    • 11 months ago
      Anonymous

      Most humans throughout history had no idea what a calorie is

      • 11 months ago
        Anonymous

        Most humans throughout human history had an intuitive knowledge that cabbage was worth a lot less than fricking lard.

        They definitely had a rather acute understanding that certain foods are more energetically dense and useful. People packed nut mixes, lard, butter, jerky, hardtack to maximize the energy of their food for sailing and land travel all the time.

        So no they didn't have nutrition labels but they had a very solid idea.

      • 11 months ago
        Anonymous

        Yeah bro but I'm probably slightly autistic and have bad ADHD so I don't really have a grasp on how to properly eat without counting after YEARS

        A good example of how ADHD affects this is: if I'm not constantly looking at the calories/macros, they don't exist anymore

        The second I stop counting, I just don't even worry about calories or portion size, etc

        I know it's stupid but that's how my stupid brain works

  5. 11 months ago
    Anonymous

    Yes and because of this I am forever skinnyfat

    • 11 months ago
      Anonymous

      You like Undertale?

    • 11 months ago
      Anonymous

      Sans undertale?
      Y/N:

    • 11 months ago
      Anonymous

      Why did you only hide one of your breasts?

      • 11 months ago
        Anonymous

        Prob a tattoo that doxes anon

      • 11 months ago
        Anonymous

        Prob a tattoo that doxes anon

        This anon is correct also how is this thread still up?

        • 11 months ago
          Anonymous

          Gigastacies should be fit, which is actually fitness related, as opposed to
          >10/10 in muh gym squats in front of me, muh oneitis, muh fake autism, muh spaghetti, how to deal brehs???
          Guess which thread stays up longer. My surprise at this thread staying up is because jannies are homosexuals.

  6. 11 months ago
    Anonymous

    3 reasonable meals and if they have a decent source of protein in all 3 then I'm fine.

    Avoiding goyslop and other slop related foods.

  7. 11 months ago
    Anonymous

    I estimate to get at least 2k daily (thats a challenge)

  8. 11 months ago
    Anonymous

    please be male please be male please be male

    • 11 months ago
      Anonymous

      Literally is a troony
      Masia .123

      • 11 months ago
        Anonymous

        great, thanks

      • 11 months ago
        Anonymous

        how the hell are her hips so wide

        • 11 months ago
          Anonymous

          her hips aren’t actually all that wide, she just has a very small waist and the way shes wearing her pants definitely helps too
          t.ranny with similar build

          • 11 months ago
            Anonymous

            when people say wide hips they are referring to waist:hip ratio. if she had a giant ribcage bringing out her waist no one would be fawning over her hips

        • 11 months ago
          Anonymous

          >Error: her not found

        • 11 months ago
          Anonymous

          photoshop

        • 11 months ago
          Anonymous

          >how the hell are her hips so wide
          Some people are just win the genetic lottery.

      • 11 months ago
        Anonymous

        Thank god.

      • 11 months ago
        Anonymous

        Thanks, will fap tonight.

  9. 11 months ago
    Anonymous

    I can't do that. I have a hyperactive hunger drive and almost no satiation response. I could eat til I nearly puke and still feel hungry for up to half an hour longer. Two hours later the cycle starts again even if my stomach is still partially full. If I didn't count calories I'd be a turbofatty

    • 11 months ago
      Anonymous

      I've never heard a more accurate description of my relationship with food. Wtf do I do about this, I don't want to have to live in pure daily discipline over fricking food. Ive done it, cut down to abs the whole 9, its just fricking exhausting. How do I stop being hungry

      • 11 months ago
        Anonymous

        Suffer. Love suffering. Realize you are never alone, and that legions of gluttony dwmons are always with you. Embrace void, reject the tyranny of food. Go to war with your flesh. When you are comfortable and full fear that death is close. This is our place in the world

        • 11 months ago
          Mutt post incoming

          Thought you said reject troony

  10. 11 months ago
    I hate women

    Yes, next question

  11. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      Yeah I don’t. Probably should when I get down to proper lean to keep my energy levels high without wasting time

      More like changbang tbh

  12. 11 months ago
    Anonymous

    how do i get a tummy like that (not interested in troonyism i am just trying to twinkmaxx)

    • 11 months ago
      Anonymous

      Bumping for this question. How to get OP's tummy without going on hormones?

      • 11 months ago
        Anonymous

        Lean Beef Patty ab work and PSMF

        • 11 months ago
          Anonymous

          >Ab wheel
          >crunch machine
          >oblique raises
          >crunches
          >hanging leg raises
          >lying leg raises

          Thanks. For any anons who don't know the acronym, I've googled it. PSMF = Protein-Sparing Modified Fast

        • 11 months ago
          Anonymous

          NO YOU HAVE TO DO LYLE MCDONALDS RAPID FAT LOSS DIET(TM) HE INVENTED IT

      • 11 months ago
        Anonymous

        >Ab wheel
        >crunch machine
        >oblique raises
        >crunches
        >hanging leg raises
        >lying leg raises

  13. 11 months ago
    Anonymous

    I want to. Frick. Her

  14. 11 months ago
    Anonymous

    Tracking calories is a bandaid solution for people that make poor decisions in the store.

  15. 11 months ago
    Anonymous

    Yes, and that's the reason for staying dyelmode for ~10 years.

  16. 11 months ago
    Anonymous

    I NEED to be balls deep in a femboy's ass

  17. 11 months ago
    Anonymous

    I eat only trash and I still stay ripped

  18. 11 months ago
    Anonymous

    I eat everything in sight and don't count anything. I look pretty good for it imo.

  19. 11 months ago
    Anonymous

    That's a man

    • 11 months ago
      Anonymous

      And it would be gay not to frick him

      • 11 months ago
        Anonymous

        >t. pic related

    • 11 months ago
      Anonymous
  20. 11 months ago
    Anonymous

    Yes but I also take steroids and look like shit.

  21. 11 months ago
    SanchezTheCat

    Yeah. I try to eat one meal a day and make it mostly animal fats and meat. Look best in my life and gettin shitloads of mires. The lower carb count the better.

  22. 11 months ago
    Anonymous

    The only reason to track calories is if you're really struggling to cut or gain weight. Just eat more or eat less lmao.

  23. 11 months ago
    Anonymous

    I find it easier and less stressful. Once I have a rough idea of calories and sizes I just eyeball shit. If I want to bulk I just add calories in various ways like extra snacks shit like almonds or boiled eggs and maybe have double portion of meat at dinner. If I want to cut I eat no snacks and be more active walk more.
    It allows flexibility for if I’m out with friends. Go to chipotle and get a burrito with no rice just double chicken meat fajita veggies beans and a sprinkle of cheese. Bulking add rice. It’s simple man.

  24. 11 months ago
    Anonymous

    I mostly eat chicken, beans, broccoli with the occasional takeout. I feel like that's good enough

  25. 11 months ago
    Anonymous

    I've been tracking every single gram of food for over 2 months and now i'm stalling on the fat loss.
    I can't believe i'm gonna have to go below 1500Kcal.
    Can you trust these calculators?
    https://tdeecalculator.net/result.php?s=metric&age=32&g=male&cm=178&kg=61.5&act=1.375&bf=19.4&f=1

    • 11 months ago
      Anonymous

      Why lose more weight when you're already at 19.4 BMI? Are you twinkmaxxing?

      • 11 months ago
        Anonymous

        I had 92 cm waist 5kg ago. Now it's around 85.
        Trying to gain muscle never worked and for once in my life i want to not have a fat stomach.
        I would twink if i could but considering my looks i'm gonna AIDSmaxx. But i want to get rid of the fat.

        • 11 months ago
          Anonymous

          I'm at 18.2 and only now am I not skinnyfat because I can't work out due to a congenital heart condition (I have a pacemaker) it sucks but stickbugmode still better than fat

          • 11 months ago
            Anonymous

            brutal just do test you'll make gains doing nothing

            • 11 months ago
              Anonymous

              That will enlarge my heart which is already too large and fricked up making me dead even faster

              • 11 months ago
                Anonymous

                die small or die big its your choice

    • 11 months ago
      Anonymous

      >light exercise
      You should use sedentary settings, and add exercise calories separately.

  26. 11 months ago
    Anonymous

    Yes. Stats gays are gay.
    Know they self

  27. 11 months ago
    Anonymous

    The only macro I track is protein, the rest just goes by the feel

  28. 11 months ago
    Anonymous

    You really only need to track your calories for educational purposes at the beginning. Or if you're trying a new food. No reason to go full autist about it. As long as you understand the general numbers - like how much shit is in a glass of juice or a hamburger patty -you can ballpark it easy enough.

    Counting calories is crucial for people to understand. The kind of people who say they eat right but can't lose weight. They need to do that shit to educate themselves. But once you know, it's not really necessary.

    Macros and junk are another story, for people training to at their autistic maximum efficiency. But for just losing weight, nah.

    • 11 months ago
      Anonymous

      so what should i be educating myself on when counting calories? how much something would add in terms of cals?

  29. 11 months ago
    Anonymous

    i tracked my calories for 3 weeks and realised i actually never ate above 1.2k calories daily, no idea how i actually dont lose weight since i go to the gym or run every day of the week, also no progress what so ever xd nothing i do works, tried forcing myself to eat over 2k calories for a month and i only packed a lot of weight and absolutely no changes

  30. 11 months ago
    Anonymous

    i eyeball my food, i got pretty good at it

  31. 11 months ago
    Anonymous

    No, I will become fat if I do that. I cannot be trusted.

  32. 11 months ago
    Anonymous

    >her
    >she

  33. 11 months ago
    Anonymous

    I track in 250 increments. 250=snack, 500=small meal, 750=decent meal, 1000=very large meal, 1500+ is binge eating and drinking slopfest.

  34. 11 months ago
    Anonymous

    No. I will literally eat until I throw up if I do not restrict myself.

    • 11 months ago
      Anonymous

      Damn you just lose control?

      • 11 months ago
        Anonymous

        Yes it sucks

  35. 11 months ago
    Anonymous

    what's his name?

  36. 11 months ago
    Anonymous

    I do not care what is between its legs. I would frick the ever living frick out of that person tbh. And I am 100% straight too

  37. 11 months ago
    Anonymous

    I dont track because I know approximately how much calories foods are, so I'm never far from my goal caloric intake. It's what most not fat people do.

  38. 11 months ago
    Anonymous

    I don't track calories I track macros
    160P/99C/49F

  39. 11 months ago
    Anonymous

    I've kept a food log for over a year now. For about 3 months I also count protein per day. I keeps me on track

  40. 11 months ago
    Anonymous

    My little brother and I started going to the gym together. He tracked his calories while I kept eating the same, end result he constantly loses 4 pounds or more a month while I yo-yo in the same 10 pound range. Count your calories kids

  41. 11 months ago
    Anonymous

    I just weight myself everyday and don't just eat whatever.

  42. 11 months ago
    Anonymous

    Yes I do. Been about the same weight for years albeit slightly overweight.

  43. 11 months ago
    Anonymous

    yes im tracking 4 life
    t former fatass

  44. 11 months ago
    Anonymous

    All I have to do is remember the total every time I add something, and be under 3K so it isn't hard. I ate whatever for a long time, but if I do that I will have a random day where I eat 5000 and don't realize it.

    • 11 months ago
      Anonymous

      How do you randomly eat 5000 calories

      • 11 months ago
        Anonymous

        like an early lunch at a restaurant where the shit is a lot more calories and then you're still hungry for dinner and you eat another high calorie thing like pizza. or like eat 3000 and then a night of drinking.

        it's not "randomly eating 5000" as much as kids like you like to make things sound fricking stupid. if i'm not keeping track of what i'm eating i don't think about it and if you don't think about it i'm more likely to have days where i eat too much. is that extremely confusing for you you little sassy twink

  45. 11 months ago
    Anonymous

    Yep

  46. 11 months ago
    Anonymous

    post more gay

  47. 11 months ago
    Anonymous

    how often do you fatties drink sugarslop? once a week good neough?

    • 11 months ago
      Anonymous

      I don't drink soda, I drink alcohol like a fricking man. soda is for children.

  48. 11 months ago
    Anonymous

    Wow, perfect girl.

  49. 11 months ago
    Anonymous

    I don't count calories but I watch what I eat. 20 eggs, 2kg of various cuts of meet, 200grams of liver, 7 potatos, a half kg of cheese, 3 apples, and 3 bananas this week. When I feel small and weak I'll add more. No need to go full autism and excel spreadsheets with it.

  50. 11 months ago
    Anonymous

    Yea, Im like 10% bf but dont track calories. I have a few meals where I know how many kcals they have and try to aim for about 3000kcal and 150g protons

    • 11 months ago
      Anonymous

      > I don't track calories
      > I have a few meals were I know the exact calories
      So you track calories then?

  51. 11 months ago
    Anonymous

    Yes, when I'm bulking. I know that if I eat relatively clean to satiety I'll gain weight slowly

  52. 11 months ago
    Anonymous

    Honestly tracking what you eat is on the verge of having mental illness if your body isn’t involved in your profession. Like unless you’re in the fitness industry or a model.

    I will stop myself from eating junk on weekdays and I consume extra protein on heavy lift days, that’s it.

    • 11 months ago
      Anonymous

      Mazeltov bro. Taking care of your body is insanity unless you're in the fatty farming or gayshion industry because they're full of sane people.

      • 11 months ago
        Anonymous

        Ironic calling me the israelite when you’re promoting the industry that prays on morons to buy expensive supplements. I’m sure lions consider how much of a zebra to eat per day to not go over it’s caloric maintenance and the macros of a gazelle

  53. 11 months ago
    Anonymous

    cute tummy

  54. 11 months ago
    Anonymous

    frick man asian teaps and trannies get my dick rock quick

  55. 11 months ago
    Anonymous

    >too fat, old and ugly to be an asian trap
    damn

  56. 11 months ago
    Anonymous

    yes and no. I have like 140g of protein + my oatmeal, and fruit that's consistent across like every day. -400ish for my runs and I have about 1400 kcal to do whatever with and I just kind of ballpark it. It's not quite reckless abandon and not quite strict crazy stuff

    • 11 months ago
      Anonymous

      do you get fat if you dont use 'all' of your recommended protein intake. like if i stopped lifting for a period but kept drinking protein just becuz

      • 11 months ago
        Anonymous

        probably not lifting for an hour is at absolute best 300 kcal per hour for average effort and average rest probably 150 per hour. If I stopped doing cardio on the other hand I'd blow up.

        • 11 months ago
          Anonymous

          how long do you do your runs for anyway? need to get my cardio up.

          • 11 months ago
            Anonymous

            about 20 minutes with 5 minutes of walking to warm up and about 10 minutes walking home from the place I get coffee. Total is about 450 kcal. The hour long runs I used to do were around 800 but that required more recovery considerations. You can run 5k 6 days a week after 4 or 5 months of running if you're a good weight by then and have eased into that weekly mileage.

  57. 11 months ago
    Anonymous

    yeah i just try to eat responsibly and put in more effort to eat clean for at least a week if i know i had a dirty meal/day
    i've never been too fat or too skinny so weight management has never been an issue for me, my main priority was clean eating

  58. 11 months ago
    Anonymous

    I just make sure to stay full on relatively healthy food and lift hard. I think anything more is overthinking it/too much effort. Im jacked and look better than pretty much everyone on this board.

    • 11 months ago
      Anonymous

      >gets ignored
      i swear noone here lifts. nice physique. I also mog all the flat bois in cbt. its like noone knows how to eat wholefoods and lift hard

  59. 11 months ago
    Anonymous

    >tfw already know all of the nutritional info of things by heart
    >smart enough to just quick mafs it in my head

  60. 11 months ago
    Anonymous

    I really don't think it's possible to be lean and just eat "whatever". Maybe i'm a fat frick at heart but I could easy eat 3k a day everyday with no issue and I don't even eat goyslop/fastfood.

    • 11 months ago
      Anonymous

      HOW THE FRICK ARE YOU DOING THAT

      • 11 months ago
        Anonymous

        easy lift weights and be over 5'10" i'm 6' even and i could eat 4000 if i ate clean and just ate like a glutton

        • 11 months ago
          Anonymous

          I'm 182 cm and when I was trying to gain mass I was eating 2500+ calories and now I can't do it bro . I'll still hold my point and say that I think 3000+ on CLEAN FOODS is insane.

          • 11 months ago
            Anonymous

            Whats clean to you? Cause chicken breast can be replaced with thighs, white rice is easy calories, pasta is good as long as you don't add a crazy sauce or something theres tons of things that are relatively clean that aren't terrible

            • 11 months ago
              Anonymous

              Oh I feel you. If I eat rice, it's with beans or stued meat .

              • 11 months ago
                Anonymous

                there you go yeah when i first was trying to gain weight i was a stick so i started eating things i really enjoyed all the time which happened to be not terrible like spaghetti and meatballs, beef stews chicken and spaetzle stuff like that basically things my grandma made

              • 11 months ago
                Anonymous

                Based grandma appreciator. Thanks for participating in my thread 🙂
                Love from Trinidad

              • 11 months ago
                Anonymous

                Anytime brother

  61. 11 months ago
    Anonymous

    I've been lifting for years but I started counting my calories and protein back in late January and made insane gains. I've received more compliments on my physique these last few months by strangers then I ever have in my years of lifting. I've concluded that counting your calories and protein intake is the #1 step toward leaving dyel territory.

  62. 11 months ago
    Anonymous

    Me. I'm skinny fat (mostly skinny) and training for 1/2/3/4. After I hit it, I'll eat slightly less.
    Calorie counting is kinda bullshit unless you're autistic and measure every gram.

  63. 11 months ago
    Anonymous

    When you understand religion numbers stop being a slave's collar. You won't need to chain yourself to a dead understanding of what's happening in your body. Ponder the pinecone and the pail the /x/ and /misc/ morons are always freaking out about: They have a good reason.

  64. 11 months ago
    Anonymous

    I track. It helps me stop munching on fast snacks. I think to myself "is this worth the effort of putting into my tracker?" and the answer is usually no, so I just don't eat.

    For my normal meals, I typically eat the same thing everyday. It tastes good and I'm losing weight like a mother, down over 30 since Jan 2. My meals are already in my tracker, so it's pretty fast. Not knowing the exact number of cal and protein gives me a bit of anxiety too.

  65. 11 months ago
    Anonymous

    Me. I want to be bearmode and top cute traps and twinks

    • 11 months ago
      Anonymous

      Holy based. Same bro, though I want slightly less bear and more just general daddy vibe without the gut. Hooking up with a femboy was life changing

      • 11 months ago
        Anonymous

        Me. I want to be bearmode and top cute traps and twinks

        A qt who works at the coffee shop asked me if im older than 25, i tell her im 34 and she tells me:
        >you could be my dad
        >i could

        She is only 19 tho, my sist who is 37 told me to be humble and find someone my age. did she gaslight or is really impossible to hook up with 18-25 years old girls?

        • 11 months ago
          Anonymous

          Zoomer girls seem to love the whole 'daddy' thing. Very easy to frick them if you’re an attractive guy in your 30s.

        • 11 months ago
          Anonymous

          Zoomer girls seem to love the whole 'daddy' thing. Very easy to frick them if you’re an attractive guy in your 30s.

          I will do it. Zoomer Sadies bat their eyelashes at me constantly

          • 11 months ago
            Anonymous

            Zoomer girls seem to love the whole 'daddy' thing. Very easy to frick them if you’re an attractive guy in your 30s.

            Evil cowards

            • 11 months ago
              Anonymous

              t. Jordan Benzostein

          • 11 months ago
            Anonymous

            Zoomer girls seem to love the whole 'daddy' thing. Very easy to frick them if you’re an attractive guy in your 30s.

            [...]

            A qt who works at the coffee shop asked me if im older than 25, i tell her im 34 and she tells me:
            >you could be my dad
            >i could

            She is only 19 tho, my sist who is 37 told me to be humble and find someone my age. did she gaslight or is really impossible to hook up with 18-25 years old girls?

            >be 36
            >22 year old is into me at work
            >frick around though we don't date or anything
            >coworkers call me a groomer
            So I guess these days it's not enough to be over 18 for it to be okay? The world has changed, man...world has changed. I remember when being an old frick and hooking up with 21 year old girls was a badge of pride but now apparently discord changed that to be a bad thing?

            • 11 months ago
              Anonymous

              There are actually people who say the age of consent should be 25 to 30

              • 11 months ago
                Anonymous

                Yeah, roasties

                It should prob be 14. High school girls are generally marriageable. Why waste them with 5-10-15-20 years of promiscuity before marriage? Knock them up at their hottest.

              • 11 months ago
                Anonymous

                >14
                >hottest
                i hope you die a slow and painful death

              • 11 months ago
                Anonymous

                Would you let your 14-year-old daughter marry a IST schizo like one of us? I wouldn't

              • 11 months ago
                Anonymous

                I was getting pussy since I was 16. I'm 31 now. This sounds like incel cope

            • 11 months ago
              Anonymous

              they're just mad you got the balls to do it i banged this 21 year old kinda goth girl at work with, its all older dudes and half of them congratulated me and the other half acted like i fricked their daughters

              • 11 months ago
                Anonymous

                how old are you?

              • 11 months ago
                Anonymous

                36 now was 34 at the time

              • 11 months ago
                Anonymous

                you give me hope king. did you have good hair at 34 and no gray hair?

              • 11 months ago
                Anonymous

                nope i'm bald i shave my head tho i just tell everyone i'm a skinhead

              • 11 months ago
                Anonymous

                I am also bald and turning 34 soon. You give me hope. Yes I am fit and tall with handsome face

              • 11 months ago
                Anonymous

                i'm like a 7/10 but yeah don't let the crabs and incels take you down i am also fit too and girls always say i'm handsome the thing is just to try most girls don't have dudes actively trying to sleep with them cause 90% of dudes are straight up pussies who beat around the bush and aren't direct

              • 11 months ago
                Anonymous

                >the thing is just to try most girls don't have dudes actively trying to sleep with them cause 90% of dudes are straight up pussies
                Based. The idea that Stacy has 20 Chads in her DMs is poocel cope.

              • 11 months ago
                Anonymous

                pretty much yes when i was in college and a waiter i worked with much more handsome guys than myself but only a couple of them had any social skills the rest would ignore obvious signs from girls that were interested

            • 11 months ago
              Anonymous

              Older, jealous single women have gaslighted American society into believing age gaps with young women are inherently "predatory" or "grooming" or even "pedophilia" because they realize an older, succesful male has zero reason to date a women in her 30s. It's about removing the massive compeition from 18-21yr old women. It's pathetic so many men fall for it.

              You're a king if you can frick an 18-21yr old girl regardless of your age; that's literal, factual biological peak of their attractiveness and fertility.

              • 11 months ago
                Anonymous

                Just so you know, they’re including income in that. If you have the same income at 35 as you did at 25, you absolutely are not attractive to women at all.

            • 11 months ago
              Anonymous

              stick with your own women you frickin loser. I hate millenial homosexuals.
              >Boo hoo I missed my train, I guess I gotta go for the next ride. No you don't, go jack of to anime. Anyways, the CBTs should show you we zoomers mog you homosexuals.

              • 11 months ago
                Anonymous

                Sounds like little zoom zoom is salty that “his women” would happily be our women. Get yourself a real haircut and speak English instead of ebonics, broccoli boy. You might actually land one of the zoomer girls we used and discarded.

              • 11 months ago
                Anonymous

                >I hate millenial gays
                I don't blame them. Zoomer women keep enabling them.
                Nothing has made me hate women more than being friends with them.
                They talk the talk about messed up relationship dynamics in couples with large age gaps all day and then go on to date complete grocery store clerk tier losers just because they're 10 years their senior.
                And people wonder why loser males flock to grifters like Tate, at least he is pretending to take them seriously.

              • 11 months ago
                Anonymous

                kek i'm 36 have a 40k a year job about 20k in debt that keeps piling up a 31 year old gf with a baby and still i frick a new zoomer girl like once a month it helps i live near a college town and am pretty fit with tattoos

              • 11 months ago
                Anonymous

                They're actually psychotic. I was talking to this girl who kept making jokes about my friend who's dating a girl 4 years younger than him, while she had just told me about this fling she had with a roided out guy she met working at the grocery store.
                Get yours if you want to, I'd honestly rather not.

              • 11 months ago
                Anonymous

                >that picture
                zoomer cope its just they realize that zoomer men are porn addicted tate watchers and they'd rather have a man than a boy

              • 11 months ago
                Anonymous

                >A real man is someone that works at a grocery store at 35
                Yeah

              • 11 months ago
                Anonymous

                you must have reading comprehension issue no where in my post did i say anything like that then again you are crying about young girls fricking older dudes so you must have mental issues

              • 11 months ago
                Anonymous

                >sitting at home gooning high on xanax is harder than what your grandfathers did
                This is perhaps the most moronic image I've seen in my entire life.

            • 11 months ago
              Anonymous

              they're just mad you got the balls to do it i banged this 21 year old kinda goth girl at work with, its all older dudes and half of them congratulated me and the other half acted like i fricked their daughters

              https://i.imgur.com/JpZMC80.jpg

              Older, jealous single women have gaslighted American society into believing age gaps with young women are inherently "predatory" or "grooming" or even "pedophilia" because they realize an older, succesful male has zero reason to date a women in her 30s. It's about removing the massive compeition from 18-21yr old women. It's pathetic so many men fall for it.

              You're a king if you can frick an 18-21yr old girl regardless of your age; that's literal, factual biological peak of their attractiveness and fertility.

              This. It's the same moronic man-hating mentality that brought us feminazis and now trannies. They literally hate you for being a man, even some men do. The beta cucked ones.
              So frick the zoomer girls all you like, good luck finding one that isn't thick as two bricks and addicted to phones, sm, etc.

              • 11 months ago
                Anonymous

                >good luck finding one that isn't thick as two bricks and addicted to phones, sm, etc.
                i just go to hardcore/punk/indie shows the girls there aren't tik tok addicted zoomer girls they still use shit like insta but most of the girls i've talked to actively hate it and see it for what it is

              • 11 months ago
                Anonymous

                >i just go to hardcore/punk/indie shows the girls there aren't tik tok addicted zoomer girls they still use shit
                Can confirm - I've fricked a few girls and twinks going to these shows. The alt-music crowd fricking hates TikTok. At most they use instagram to advertise their band. They also tend to avoid dating apps as they just date within the subculture cause the random frickboys on tinder can't really relate to punk culture.

              • 11 months ago
                Anonymous

                you don't even have to be into the bands either really if you can name drop a few other bands

              • 11 months ago
                Anonymous

                >i just go to hardcore/punk/indie shows the girls there aren't tik tok addicted zoomer girls they still use shit
                Can confirm - I've fricked a few girls and twinks going to these shows. The alt-music crowd fricking hates TikTok. At most they use instagram to advertise their band. They also tend to avoid dating apps as they just date within the subculture cause the random frickboys on tinder can't really relate to punk culture.

                Thanks for the info anons. Maybe I should drop the apps and start looking for girls/twinks at indie shows.

              • 11 months ago
                Anonymous

                apps are trash especially if you can't blend in with normies its also easier to blend in with alt/indie chics with politics as long as you aren't a neo lib

              • 11 months ago
                Anonymous

                So what are their politics? All socialist/leftist?

              • 11 months ago
                Anonymous

                pretty much pro union (none of them have ever worked ina a union tho) anti cop anti corporate diy type politics which honestly i agree with a lot of it

              • 11 months ago
                Anonymous

                You're going to have to deal with a lot of LGBT, BLM rhetoric, and the typical anti-establishment but it's easy to simply nod and follow along. If you try to refocus the conversation on music or personal questions they'll likely drop political topics.

                It would also be advised to make friends with the people playing the music, even if you aren't gonna frick them. It'll get you invited to more shows.

        • 11 months ago
          Anonymous

          >She is only 19 tho, my sist who is 37 told me to be humble and find someone my age
          Kek. Absolutely never listen to women over 30 for relationship advice.

          Girls are naturally attracted to older men because of their experience, social status, and better resources. The only reason 30+ women tell you to "date your age" is because they don't want successful 30-something men to only date 18-25yr old women and completely ignore them.

        • 11 months ago
          Anonymous

          She gaslit you my friend. I'm 30 and in western yurop, had a 4 months casual fling with a 19 yo petite black chick. shit was cash.

  66. 11 months ago
    Anonymous

    >On a bulk
    FRICK THE NUMBERS, JUST EAT
    >got fat
    >back to cut
    T..time to eat my 3 pieces of celery at -1000TDEE for a few months

    And back and forth it goes.

  67. 11 months ago
    Anonymous

    Yes. I track my weight instead. It's usually good enough to weigh myself in the morning and the evening, adjusting my intake depending on my weight. Works both for controlled bulking and cutting.

  68. 11 months ago
    Anonymous

    >make sure to have at least 50% of my meals made of proteins
    >have protein-based snacks twice a day
    >gulp a whey shaker after the gym
    >when in need of a cut: skip breakfasts and remove protein snacks
    I probably look better than most of IST, no I won't post body.

  69. 11 months ago
    Anonymous

    If I want to gain weight then I overeat. If I want to lose weight then I eat less and stay a little hungry throughout the day.

    Counting calories is for idiots who don't know how to properly manage their own body.

  70. 11 months ago
    Anonymous

    I eat like crap and I don't keep track. I just try to make sure that I get enough protein.

  71. 11 months ago
    Anonymous

    i just ate a broccoli spinach pizza. now i will smoke a cigar before i start my workout

  72. 11 months ago
    Anonymous

    mom's cooking meal prep

  73. 11 months ago
    Anonymous

    Why would anyone track their calories? Are you people stupid?

    >I want to lose weight
    Fricking eat a bit less and follow the scale on weekly basis. If it's going down, good. If it stops going down, eat less or excercise more.

    >I want to gain weight
    Same fricking thing.

    I really really don't understan why people have to make this shit so complicated.

    • 11 months ago
      Anonymous

      >if it's going down, good. If it stops going down, eat less or excercise more.
      This is literally just tracking your calories without knowing the exact numbers, nice fricking argument lmao

  74. 11 months ago
    Anonymous

    no not anymore but to be fair i am severely skinnyfat. i’ll probably be in the clear when i lose 5-10 more lbs.

    • 11 months ago
      Anonymous

      Can't tell if female, or excellent tuck. I'm going with the latter option

      • 11 months ago
        Anonymous

        i dont tuck i am a cisgender male man

    • 11 months ago
      Anonymous

      i dont tuck i am a cisgender male man

      you have the body language of a female. I would demolish that little sissy hole of yours.

    • 11 months ago
      Anonymous

      YWNBAW

    • 11 months ago
      Anonymous

      you have THAT tummy as a man?

  75. 11 months ago
    Anonymous

    bumo

  76. 11 months ago
    Anonymous

    >Does anybody here not track their calories and just eat whatever?
    Calories don't mean much; what's important is the ratio of macronutrients. 4000 calories with 150g of protein is far different from 4000 calories and 60g of protein.

  77. 11 months ago
    Anonymous

    I don't track my calories but I used to so I have somewhat of a notion of how much I'm eating every day.
    I do track protein. If I was more serious about being in good shape, I'd track calories. When I did was when I made the most progress and half assed bulks and cuts are the biggest reason I've stalled

  78. 11 months ago
    Anonymous

    Does anyone else find slightly loose jeans infinitely sexier than skin tight, or is that just me? I've always thought that was strange, but there's just something about it that gets me going. Like, knowing you can just get your hand right down there.

    • 11 months ago
      Mutt post incoming

      When you can see their underwear or thong then YES

  79. 11 months ago
    Anonymous

    Yea. I'm too lazy to overeat.

  80. 11 months ago
    Anonymous

    I track my calories then get hungry and cheat on my cut anyway. I still wind up losing weight over time so idgaf, it works

  81. 11 months ago
    Anonymous

    yea i just eat clean for the most part and throw in a fasting day every now and then. no problems keeping my abs visible so far

  82. 11 months ago
    Anonymous

    Yeah, not being a Lardass isn't hard.
    t. 186cm 73kg

  83. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      Girl belly tickle sex

  84. 11 months ago
    Anonymous
  85. 11 months ago
    Anonymous
  86. 11 months ago
    Anonymous

    nice

  87. 11 months ago
    Anonymous

    I track my protein.
    As long as I get enough protein and don't drink too much alcohol and avoid candy, I usually end up on a deficit.

  88. 11 months ago
    Anonymous

    I eat like a fat ass, haven’t tracked calories in 6 months

    • 11 months ago
      Anonymous

      not bad i really don't think you need to track calories when you eat very clean and no goyslop or super satiating foods

    • 11 months ago
      Anonymous

      you look like you have been lifting for 3 months

  89. 11 months ago
    Anonymous

    no sense tracking calories when you only eat enough to be worth tracking two days of the week lmao

  90. 11 months ago
    Anonymous

    you ever just wanna stretch a younger man's anus around your dick? I can't be the only one

  91. 11 months ago
    Anonymous

    I live with my sister. She eats like a pig, does yoga twice a week and maybe goes for an hour walk every other day and still has quite an athletic looking physique, I can't stand it.

    • 11 months ago
      Anonymous

      It's all the Chad dick. Burns calories

  92. 11 months ago
    Anonymous

    This is my biggest thread
    Thanks guys

    • 11 months ago
      Anonymous

      Its because of the troony tbh. Also, would.

      • 11 months ago
        Anonymous

        Girl belly tickle sex

  93. 11 months ago
    Anonymous

    Frick, Asian trannies are the peak of human attractiveness.

    • 11 months ago
      Anonymous

      She's not asian

      • 11 months ago
        Anonymous

        She isn't? Looks half-Asian to me.

        • 11 months ago
          Anonymous

          Argentinian akshually

          • 11 months ago
            Anonymous

            Ok thanks for the information

  94. 11 months ago
    Anonymous

    Yes and No. No need to be autistic over detailed numbers, just rough estimates are enough.
    >Eat whatever
    You just only need to remember to: eat clean, no snacking, and stop consooming things that will harm your body (alcohol, goyslop).
    I eat lots of beef at all you can eat BBQ and I still gain fat LESS than eating fast food.
    Instead you could be more autistic on how to burn those excessive calories by more workout when you find out that you eat more than the usual.

  95. 11 months ago
    Anonymous

    homie

  96. 11 months ago
    Anonymous

    I just make sure I eat and make sure I never feel hungry all while making sure its healthy shit.

  97. 11 months ago
    Anonymous

    Yes though i always have good protein around. I just have a sweet tooth its hard fir me to give up sweets pasta and carbs

  98. 11 months ago
    Anonymous

    I read it for some food, but never add it all together.
    Turns out when I count my calories I'm barely hitting 2,000 a day.

  99. 11 months ago
    Anonymous

    Yes, but I take ADHD meds that suppress appetite, so I can get away with it.

  100. 11 months ago
    Anonymous

    I do since I can't be bothered to track every calorie I eat and just do OMAD and not eat anything for the rest of the day.

  101. 11 months ago
    Anonymous

    >work with this cute latino twink
    >he always knew what to say to get my dick hard as frick
    >tells me every once and a while he wears lingerie for his bf
    >always tells me boys have bigger mouths for you know what with a wink
    >catch him getting changed in the stall next to me
    >he says he doesn't like to wear underwear
    >flashes me his butt when were both down
    >shows me a video of him getting fricked by his bf then giggles when he sees me getting hard
    frick i love latino twinks traps and trannies i wish i could fricked him but he had a bf the whole time we worked together

    • 11 months ago
      Anonymous

      best sex i ever had was with a half cuban half mexican twink was kinda weird he wore make up but man his bussy could swallow a wiener he didn't even like bottoming that much till i gave it to him a few times

    • 11 months ago
      Anonymous

      >has bf
      >constantly sexually teases a guy a work, to the point of basically bending over and begging for your hard wiener
      Anon how could you be this dense. This twink wanted you to ravage him. He wanted to cheat on his bf with you. He was probably hoping one day you'd "snap" in the locker room and start groping him.

      • 11 months ago
        Anonymous

        i shoulda made a move when i had the chance i ended up fricking a few latino trannies which i feel like made up for it texas is a crazy state

  102. 11 months ago
    Anonymous

    I eat whatever I want without tracking calories/macros. Just try to intuitively eat enough protons (and even then you only actually need like >100g, 1g/lb is a meme). Over time I'll slowly put on weight, then I'll just fast for a few days here and there.

    • 11 months ago
      Anonymous

      >Protons

      • 11 months ago
        Anonymous

        Black person you heard me

  103. 11 months ago
    Anonymous

    I have autism so i enjoy it and it works

  104. 11 months ago
    Anonymous

    calorie counting is autistic bullshit. What are you, rainman? You body has a whole cascade of hormones and neurological/gastrointestinal and other physiological mechanisms to auto-regulate your intake.

    And even then, it's only relatively feasible if you only eat goyslop where everything comes in a box with a nutrition label on it. Good luck accurately counting calories when you cook REAL FOOD. Yeah it's technically possible but it's 1000x even more autistic than before.

    • 11 months ago
      Anonymous

      its all just estimates when you do real food you homosexual it may vary by a few calories but 200 grams of chicken breast is 200 grams of chicken breast go be a israelite somewhere else

      • 11 months ago
        Anonymous

        saline added or not? cooked weight or not? What about chicken thighs? Skin on or off? How much fat did you trim? Are you going to use archimedes principle and volume displacement to the lipid:non-lipid ratio to get a more accurate estimate? Are you including the oil in the pain and then measuring the oil left over afterwards and subtracting that?
        >it's just an estimate
        yeah and if we're talking about cutting and bulking, the difference of those wiggle rooms is the difference between a modest cut, maintenance calories, and a modest bulk. Which goes back to my point that it's a bunch of pointless bullshit unless you legitimately go full rainman mode (or only eat goyslop from boxes, which I wager a ton of calorie counters do just to make counting easier)

        • 11 months ago
          Anonymous

          holy shit you're a homosexual breast not thighs moron you are making this way to complicated pist body so i can see how dyel you are

          • 11 months ago
            Anonymous

            See, this is exactly what I'm talking about. So you literally can't eat thighs because they're harder to track calories for compared to breast. Imagine changing your entire diet and restricting entire categories of food simply because you can't do your autistic calorie counting as accurately with them.

            • 11 months ago
              Anonymous

              you can eat thighs you are just moronic and want to eat fatty meat on a cut its not anyone elses fault you are the stupest person itt i didnt read past the first sentence btw cause i know its just more moronic shit also i notice you havent posted body

        • 11 months ago
          Anonymous

          l mao it’s really not that hard.
          just bulk for a while and cut for a while, see what happens. it’s very easy to increase your weight and decrease your weight at your desired speed if you just track your food and weigh yourself daily, making adjustments on the fly.

    • 11 months ago
      Anonymous

      Cope homosexual. Its doable and easy.

      • 11 months ago
        Anonymous

        Just being normal is easy. You wouldn't need to count calories if you weren't a fat moron whose hormones are all completely fricked up from eating goyslop year after year.
        Mankind has gone back hundreds of thousands of years, but oh yeah, counting calories is necessary. Give me a fricking break.

        • 11 months ago
          Anonymous

          Just keep guzzling as much cum and dicks as you want i dont care

          • 11 months ago
            Anonymous

            how many calories in the cum though??? make sure to bust out your scale and weigh it, homosexual

    • 11 months ago
      Anonymous

      >calorie counting is autistic bullshit.
      I know.
      >What are you, rainman?
      Yes.
      >Good luck accurately counting calories when you cook REAL FOOD.
      Use a gram-accurate scale. Piss easy.

      • 11 months ago
        Anonymous

        I rest my case

    • 11 months ago
      Anonymous

      it's not that hard, you are probably just american.
      you do not need to be 100% accurate. I'll give you an example.
      When I cook rice I use a bit of olive oil, one garlic clove and half an onion. When I'm about to eat it I'll weigh the cooked rice I put on my plate and add that weight to myfitnesspal using "cooked rice".
      The same thing happens to chicken breast. I'll use oil to cook it, I'll add salt and maybe some papryka. I'll weigh it cooked and add to myfitnesspal the same way.
      Chicken tigh, the same thing. In the app there are options for boneless tigh, skinless tigh, you just weigh and add to the app.
      There is another method for tracking. Let's say you are following a recipe where you add chopped potatoes, chopped carrots and pieces of meat. Obviously you won't separate bit by bit of carrot to track it. You weigh it BEFORE you chopp it. In this case, you track everything before cooking, before adding it to the recipe, and you add it as raw in the app. You'll be left with the total macros for the entire recipe, then you just use proportions to know your macros for the day.
      It's not 100% accurate but it's more than close enough.
      1 or 2 spoons of olive oil will not kill your diet unless you are a bodybuilder almost stage ready.
      *HOWEVER*, seeing as you are probably american, just because you can neglect salt, a garlic clove, a dash of olive oil, I feel like I need to mention it, you CAN NOT neglect 1 pound of ketchup and mayonnaise you fat fricks add to your salad, or many of the other dressings with 20g of sugar added to it.

      • 11 months ago
        Anonymous

        or you can just not count calories and just let your appetite regulate that.

        • 11 months ago
          Anonymous

          it is sure working fine for 80% of the western population, right?

          • 11 months ago
            Anonymous

            don't engage him he is a dumb motherfricker who probably is over 300 pounds

  105. 11 months ago
    Anonymous

    yep

  106. 11 months ago
    Anonymous

    I need to count calories to make sure I eat enough. The goal is to eat at least 1500 but it's so hard to get there.

    • 11 months ago
      Anonymous

      I wish we could average our food psychologies together. If I don't count calories I get fat.

  107. 11 months ago
    Anonymous

    Why is this board so gay? It's like everyone fricks twinks here.

    • 11 months ago
      Anonymous

      >go to a board about admiring and perfecting the male physique
      >expect it not to be gay

    • 11 months ago
      Anonymous

      Sign of high test. Why do you think guys that take deca and tren end up kicking in some troony's backdoor?

      Also

      >go to a board about admiring and perfecting the male physique
      >expect it not to be gay

      • 11 months ago
        Anonymous

        >Sign of high test.
        Makes sense. Maybe these stories about guys wanting to frick twinks after taking Adderall or roids are true after all.

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