Does anyone follow Hubermans suggestion?

Does anyone follow Huberman’s suggestion?

  1. 4 months ago
    Anonymous

    i do, but accessories are 4x8-10

  2. 4 months ago
    Anonymous

    Funny: According to sports science this should work BUT no Olympic athlete in power sports trains like this. Either they do vastly more sets, like Oly lifters, or they do 8-10 reps with high speed like Track athletes.

    • 4 months ago
      Anonymous

      Nobody running track does 10s

    • 4 months ago
      Anonymous

      Are you an olympic athlete? Do you want to be an olympic athlete?

    • 4 months ago
      Anonymous

      >equating a very generalized workout plan/idea meant for your average couch potato with the training regimen of Olympic level athletes

      IST never dissapoints

    • 4 months ago
      Anonymous

      Advanced trainees require different programming. The average hobbyist would not benefit by trying to mindlessly ape a world class athlete who's been training since childhood.

      It is unironically a good thing that the training programs of elite athletes are not discussed in the common discourse around normal-people fitness.

    • 4 months ago
      Anonymous

      You're retarded. It's the same notion as "well Michael Phelps eats like 10000 calories a day, so I should eat that much to gain olympic muscle".
      Give me your mother's address. I'm going to

  3. 4 months ago
    Anonymous

    >welcome to the huberman lab podcast where we discuss science and science-based tools for everyday living

  4. 4 months ago
    Anonymous

    thanks but i'll stick to my actual program that has some thought put into it.

    • 4 months ago
      Anonymous

      This guy is a professor at Stanford

      • 4 months ago
        Anonymous

        He should get a real job

      • 4 months ago
        Anonymous

        That makes me trust him less, if anything.

        • 4 months ago
          Anonymous

          He should get a real job

          this

      • 4 months ago
        Anonymous

        >guy is a professor at Stanford
        Now I don't know the guy, personally, but throwing "he's a professor" doesn't defend anything.
        "Professor" and "scientist" don't mean shit nowadays. He could've made it as a professor through women study programs or other meme fields. Doesn't mean his input is worth shit, just like those articles going "[...]according to experts" or "[...] science says." and with a little digging turns out it's some fat retard with a PhD in feminism history.
        Pic very related.

      • 4 months ago
        Anonymous
      • 4 months ago
        Anonymous

        Has he posted physique tho

        • 4 months ago
          Anonymous

          He did, actually.

          • 4 months ago
            Anonymous

            Can't find anything.

      • 4 months ago
        Anonymous

        I work with scientists and I'm fixing their problems very often. I don't see your point

  5. 4 months ago
    Anonymous

    [...]

    >equating a very generalized workout plan/idea meant for your average couch potato with the training regimen of Olympic level athletes

    IST never dissapoints

  6. 4 months ago
    Anonymous

    >80/20
    >3-5
    hours
    If you fall for any of this shit you are a hopeless midwit.

    • 4 months ago
      Anonymous

      The midwit is the person who believes they're hard-and-fast rules or "facts" instead of just heuristic ballparks.

  7. 4 months ago
    Anonymous

    What I find the most unreal about all of this ‘science’ shit is they inevitably look like dogshit or at best normal.

  8. 4 months ago
    Anonymous

    I’ve done this for a while. I’d recommend it. It feels better to get the most out of a single exercise 3-5x5 than to do anything too complicated.

  9. 4 months ago
    Anonymous

    >Step 0: take a bunch of steroids

  10. 4 months ago
    Anonymous

    There's nothing wrong with what he said you dinguses. In fact, if all people do this society would be healthier as a whole.

    • 4 months ago
      Anonymous

      This. The average person reading that tweet on twitter has no training experience. Simple programming works for untrained people.
      Advanced trainees need more advanced training to progress obviously. But those aren't the people that guy is talking to

  11. 4 months ago
    Anonymous

    this
    but your "set" is over the second you break form
    if you cannot keep proper form you have reached point-of-failure

  12. 4 months ago
    Anonymous

    Basically doing SS forever with weighted pull ups

  13. 4 months ago
    Anonymous

    Doing anything that's moderately difficult everytime you work out and being consistent about doing that work will give you results. The problem is people are not consistent on working out and give up after a few weeks or being taken out of their routine for whatever reason

  14. 4 months ago
    Anonymous
  15. 4 months ago
    Anonymous

    I use a d6 and d20
    i roll 6 d6 to pick out sets
    role a d20 for each to represent reps
    Change weight depending on reps
    Keeps things mixed up
    I have one of these for upper, lower and calisthenics. For calisthenics I use a d100 though.

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