Does anyone have a good full body routine that hits everything adequately two days a week?
Does anyone have a good full body routine that hits everything adequately two days a week?
Does anyone have a good full body routine that hits everything adequately two days a week?
>routine that hits everything adequately two days a week?
Thats a routine that hits literally nothing five days a week
What
retard
>Thats a routine that hits literally nothing five days a week
yes, and?
That depends, how much gear are you on?
I’m
Not on gear
Then a full body twice per week routine isn't going to do anything for you.
How come ? I really just want to maintain my physique and strength (OP picrel) while boxing , I can’t do 3 day PPL anymore cuz of e boxing
Jk, OP here, im planning to cruise on trt. 250 test 150 primo 200 deca 100 tren.
>250 test 150 primo 200 deca 100 tren.
And your result is OP pic?
No OP pic was on blast 3x the doses. Those are my trt doses.
is this bait? you must be a hyper non-responder or something
Post body
Cope roid head. Imagine blasting grams of gear to look peak natty.
Go search for minimalist routines. Sometimes they include more than two days but no more than 20’ or 25’ for each training session.
There are videos about this made by Thrall, Nippard, etc posted.
Could you link them to me? I don’t know who those guys are.
you just gotta create one that crams so much into one workout and hits everything where you need at least 2 days of rest to recover
Horizontal press
Horizontal pull
Vertical press
Vertical Pull
Tricep
Bicep
Abs
Legs
/thread
No you freak. I have one that hits every body part 3x a week.