Does anyone have sleepmax tips?

Does anyone have sleepmax tips? I feel like I'm going to bed 8 hours before I wakeup but consistently only getting 4-5 hours of actual sleep.

  1. 3 weeks ago
    Anonymous

    who is this cumslut

    • 3 weeks ago
      Anonymous

      it's called a woman, disgusting creatures.

  2. 3 weeks ago
    Anonymous

    >Don't look at screens an hour before bed
    >If you must, install blue light filters on all your devices so that the light gets redder/yellower/warmer during the night
    >Go to sleep around the same time every day
    >Glycine helps you fall asleep more quickly and stay asleep better

    • 3 weeks ago
      Anonymous

      helps you fall asleep more quickly and stay asleep better
      It's worth noting for some people glycine or magnesium glycinate are actually excitatory and cause or contribute to insomnia.

    • 3 weeks ago
      Anonymous

      What am I supposed to do for that hour I don't go to bed?

      • 3 weeks ago
        Anonymous

        I just reflect on the day, what I'm doing tomorrow, my friends, etc.

      • 3 weeks ago
        Anonymous

        read a book, listen to music, journal, reflect, etc.

      • 3 weeks ago
        Anonymous

        Read a fucking book.

      • 3 weeks ago
        Anonymous

        unironically i talk to myself, sounds super retarded but it helps me relax and who knows yourself better than yourself

  3. 3 weeks ago
    Anonymous

    Ponder if you will the aromatic aroma

    • 3 weeks ago
      Anonymous

      It's early morning and she's hungover on a buss. She probably smells like dry cum, alcohol, and piss

      • 3 weeks ago
        Anonymous

        Oh god I hope so

    • 3 weeks ago
      Anonymous

      aromatic aroma? oily oil, learn some new words

      • 3 weeks ago
        Anonymous
  4. 3 weeks ago
    Anonymous

    bongland woman elegance.

    I'd still shag her, if you get what I mean.

    • 3 weeks ago
      Anonymous

      Elaborate

    • 3 weeks ago
      Anonymous

      what the FUCK do you mean by that??

  5. 3 weeks ago
    Anonymous

    I take ZMA which I found to help quite a bit. Melatonin occasionally but I hear that can be quite bad if you use it too much.

  6. 3 weeks ago
    Anonymous
  7. 3 weeks ago
    Anonymous

    The following is from the sleep chapter from 'the 4h body'. Heavily recommend getting a PDF or the whole book somewhere. Basically IST without shitposting as a book. Authot did a whole lot of self experiments and wrote down his results and takeaways.

    >1. Good sleep (8–10) was most dependent on the ratio of REM-tototal sleep, not total REM duration. The higher the percentage of REM sleep, the more restful the sleep. The higher the REM percentage, the better the recall of skills or data acquired in the previous 24 hours. Higher percentage REM sleep also correlated to lower average pulse and temperature upon waking.
    >2. I could increase REM percentage by extending total sleep time past nine hours, or by waking for five minutes approximately four and a half hours after sleep onset. One waking of 5–10 minutes, approximately four and a half hours after sleep onset, dramatically increased REM percentage. It seems that one waking is not necessarily a bad thing, at least when intentional.
    >3. Taking 200 milligrams of huperzine-A 30 minutes before bed can increase total REM by 20 –30%. Huperzine-A, an extract of Huperzia serrata, slows the breakdown of the neurotransmitter acetylcholine.2 It is a popular nootropic (smart drug), and I have used it in the past to accelerate learning and increase the incidence of lucid dreaming. I now only use huperzine-A for the first few weeks of language acquisition, and no more than three days per week to avoid side effects. Ironically, one documented side effect of overuse is insomnia. The brain is a sensitive instrument, and while generally well tolerated, this drug is contraindicated with some classes of medications. Speak with your doctor before using.
    >4. The higher the percentage of deep-wave sleep, the better your subsequent physical performance.

    Gonna dump some more of the chapter

    • 3 weeks ago
      Anonymous

      >5. More than two glasses of wine within four hours of sleep decreases deep-wave sleep 20–50%. Even four glasses six hours beforehand did not appear to have this effect, so the timing is crucial. Conversely, taking 15+ drops of California poppy extract appeared to increase deep-wave sleep up to 20%.
      >6. Eating two tablespoons of organic almond butter on celery sticks before bed eliminated at least 50% of the “feel like shit” (1–3) mornings. Ever wonder how you can sleep 8–10 hours and feel tired? The likely culprit: low blood sugar. Make a pre-bed snack part of your nutritional program. One to two tablespoons of flaxseed oil (120–240 calories) can be used in combination with the celery-and-almond-butter to further increase cell repair during sleep and thus decrease fatigue. Flaxseed oil tastes like a mixture of raccoon urine and asparagus, so—if
      you opt to include it—I recommend pinching your nose while consuming it, per Dr. Seth Roberts, whom we’ll meet later.

      >Turning Off Monkey Mind
      >Next, I moved on to the biggest problem: getting to sleep in the first place. No matter how theoretically restful my sleep should be, based on Zeo results, more than 30 minutes of onset insomnia negated it all. What follows are the changes and tools that had the largest effects on time-to-sleep. Some of them are more convenient than others. I excluded drugs from testing, and if a given improvement couldn’t be replicated at least three times on consecutive nights, it was omitted.

      • 3 weeks ago
        Anonymous

        >>TEST 67–70° AS YOUR BEDROOM TEMPERATURE.
        >This was the variable I experimented with the most while in Nicaragua for my medical tourism adventures (coming up later), and it was also the variable that had the most consistent effects. Specifically, using a single bedsheet at a room temperature between 67°F and 70°F produced the fastest time to sleep. Warmer temperatures never worked, but as low as 65°F would work equally well if I wore socks to keep my feet warm. If you can’t control the ambient temperature, testing socks of different thicknesses is the easiest variable to change for tweaking heat loss. Ideal temperature is highly individual, and each person will have a narrow range, so experiment to find your own.
        >EAT A LARGE FAT- AND PROTEIN-DOMINATED MEAL WITHIN THREE HOURS OF
        BEDTIME.
        >I discovered this unintentionally while tracking testosterone changes. Consumed within three hours of getting under the sheets, meals of at least 800 milligrams of cholesterol (four or more large whole eggs) and 40 grams of protein produced dramatically faster time-to-sleep scores than meals of lower volume or lower protein and fat. Eating two rib-eye steaks, each about three-quarters of a pound, had the strongest tranquilizer-like effect.

        • 3 weeks ago
          Anonymous

          >USE LIGHT CUES – THE PHILIPS GOLITE.
          >I bought this high-end blue-light emitter for a friend who suffers from seasonal affective disorder (SAD)—aka mild to severe depression during
          winter months. He already owned the same device, so I began to use it as a replacement for coffee first thing in the morning. I set it to the side of my laptop, pointing at me for 15 minutes at about a 30-degree off-center angle (if noon is my laptop, pointing at me from 10 A.M. or 2 P.M.). That evening, my time to sleep was less than 10 minutes for the first time in weeks. I was able to replicate the effect four nights out of five. Though most often used for jet lag or winter depression, I’ve found the goLITE to be singularly most useful as a corrective sleep tool, even if I wake up late and need to go to bed at a normal hour. Battery life is long and, at the size of a small square book, the goLITE is portable enough to fit in a carry-on travel bag.
          >TAX THE NERVOUS SYSTEM WITH ISO-LATERAL MOVEMENTS.
          >Exercise is commonly recommended to improve sleep. The problem for me was that results were unpredictable. I might exercise for 20 minutes and fall asleep in 10 minutes, or I might exercise for two hours and fall asleep in two hours. There was no repeatable cause and effect. It seemed like a coin toss. This changed when I began to incorporate iso-lateral (one-arm or oneleg) resistance training. I logged faster to-sleep times after 8 out of 10 training sessions. The more complex the stabilization required, the shorter the to-sleep time. To experience this effect for yourself, do a single session of pre-hab testing from the “Pre-Hab” chapter.

          • 3 weeks ago
            Anonymous

            >TAKE A COLD BATH ONE HOUR PRIOR TO BED.
            >The Japanese have longer average lifespans than most other nationalities, including Americans, whom they beat by more than four years. One explanation researchers have proposed is that the regular ofuro, or hot bath at bedtime, increases melatonin release and is related to mechanisms for life extension. Paradoxically, according to one of the Stanford professors who taught the sleep biology class I took circa 2002, cold is a more effective signaler (aka zeitgeber, or “time giver”) for sleep onset. Perhaps the ofuro effect was related to the subsequent rapid cooling? Not eager to kill my swimmies with hot baths, I opted for direct cold. I tested the effect of combining shorter-than-usual 10-minute ice baths with low-dose melatonin (1.5–3 milligrams) one hour prior to sleep. The ice bath is simple: put two to three bags of ice from a convenience store ($3–6) into a half-full bathtub until the ice is about 80% melted. Beginners should start by immersing the lower body only and progress to spending the second five minutes with the upper torso submerged as well, keeping the hands out of the water. (See “Ice Age” for other approaches and benefits.) It was like getting hit with an elephant tranquilizer. Best of all, this was true even when melatonin is omitted.

            • 3 weeks ago
              Anonymous

              >USE AN ULTRASONIC HUMIDIFIER.
              >The Air-O-Swiss Travel Ultrasonic Cool Mist Humidifier is incredible. It is small enough to fit in a jacket pocket (1.3 pounds), and its watersource comes from any convenience store: a plastic water bottle turnedupside down. The ultrasonic technology uses high-frequency vibrationsto generate a micro-fine cool mist, which is blown into the room, whereit evaporates into the air. This device is my go-to combination with thegoLITE, especially after seeing how well it eliminates sinus problemswhile traveling. It also dramatically reduces facial wrinkles, which wasan unexpected but pleasant side effect.The Air-O-Swiss humidifier comes with a transcontinental travel ACadapter and exchangeable plugs that can be used in both the UnitedStates and Europe. My only complaint: it emits a stylish (but distracting) blue glow, so you’ll need an eye-mask if you’re light-sensitive like I am.

              • 3 weeks ago
                Anonymous

                >USE A NIGHTWAVE PULSE LIGHT.
                >The NightWave was introduced to me by a good friend named Michael, who also has severe onset insomnia. During my testing, he started ranting and raving about this tiny device, a slow-pulsing light the size of a cigarette pack that helped him get to sleep in less than seven minutes. Dr. James B. Maas, Weiss Presidential Fellow and professor of psychology at Cornell University, is one of several researchers who have endorsed it. From the NightWave website:
                >NightWave projects a soft blue light into your darkened bedroom. The “luminance” of the light slowly rises and falls. Lie with eyes open and synchronize your breathing with the blue wave as its movement becomes slower and slower. After a short time [the cycle Michael used was seven minutes long], NightWave shuts off and you roll over and fall asleep … unlike sound machines, the soft light does not disturb others.
                >It does work, but I found it less consistent than Michael did (his hit rate was near 100%). I now travel with the NightWave but use it as a supplement to the goLITE when needed.

                >RESORT TO THE HALF MILITARY CRAWL POSITION.
                >Lie on your chest with your head on a pillow and turned to the right. Both arms should be straight by your sides, palms up. Now bring your right arm up until the top of your right elbow is bent at 90 degrees and your hand is close to your head. Alternative hand placement: the right hand is under your pillow and under your head. Next, bring your right knee out to that side until it is bent at approximately 90 degrees. This is a last resort that works for one simple reason: you can’t move. It’s like a self-imposed papoose, which the Inuits and other cultures have used to calm infants by immobilizing them. To toss and turn from the half military crawl position, you have to first lift your entire body off the bed. Less fidgeting means faster sleep.

                That's it.

              • 3 weeks ago
                Anonymous

                Thanks for posting these bro.

              • 3 weeks ago
                Anonymous

                I always visit sleep threads and these posts are actually informative. Thanks.

              • 3 weeks ago
                Anonymous

                holy snoozer
                basado tips

        • 3 weeks ago
          Anonymous

          >Eating two rib-eye steaks, each about three-quarters of a pound, had the strongest tranquilizer-like effect.
          Who is this madman?

          • 3 weeks ago
            Anonymous

            That sounds like a sickening amount of steak and I love steak. How could you sleep after this?

    • 3 weeks ago
      Anonymous

      >'the 4h body'. Heavily recommend getting a PDF or the whole book somewhere.
      garden gnomegle only gives me some movie and a book with upskirts, got any search terms that help?

  8. 3 weeks ago
    Anonymous

    Melatonin and magnesium

    • 3 weeks ago
      Anonymous

      Melatonin fucks with your t levels

      • 3 weeks ago
        Anonymous

        You know what also fucks with your T levels, massively? Not sleeping properly.

        • 3 weeks ago
          Anonymous

          Melatonin is a hormone and when kids take it it delays the onset of puberty. I take L-theanine, chamomile extract, and valerian root instead. When you must take melatonin (preferably only when dealing with jet lag), only take 0.3mg, not 3,5,10mg like most of the supps. I buy chewable and then nibble off a micro fraction of the 3mg and it still works.

          • 3 weeks ago
            Anonymous

            Chamomile lowest test too retard. Take passion flower or rose petal/water

            Those are the only ones safe from negative test effects.

      • 3 weeks ago
        Anonymous

        Are you still posting this you fucking Schizo? There is absolutely zero evidence of this. At best there are maybe one or two rat models studies, which are refuted by human studies.

  9. 3 weeks ago
    Anonymous

    An Ambien and two Tylenol PM

  10. 3 weeks ago
    Anonymous

    Anyone know how to get a decent blue light filter on android without rooting? The default one sucks.

    • 3 weeks ago
      Anonymous

      Get actual glasses for this purpose, the apps don't really do much. I don't know which ones they used but the last study I saw participants were able to watch a TV on full blast with the glasses on without blocking melatonin production ramping up

    • 3 weeks ago
      Anonymous

      I use redmoon, it's on fdroid idk if on cuck store

      • 3 weeks ago
        Anonymous

        Thanks anon. All the best apps are on f Droid.

  11. 3 weeks ago
    Anonymous

    talk to your doc.
    I had trouble sleeping my entire life and she prescribed a light antidepressant that makes me sleepy. now I sleep 8hrs+ like a baby.

  12. 3 weeks ago
    Anonymous

    >all that class
    ??? What did this mean?

    • 3 weeks ago
      Anonymous

      The photographer is sarcastically saying the girl in the picture has a lot of class

  13. 3 weeks ago
    Anonymous

    Stay away from screens 2-3 hours before bed, there is no better sleep aid on the planet both routine wise or in pill form, it's extremely difficult to do in the modern era but it will help to you like nothing else

  14. 3 weeks ago
    Anonymous

    I saw that some studies showed magnesium helped with sleep, so I started taking it, and it worked for me personally.

  15. 3 weeks ago
    Anonymous

    My sleep hack is simple
    I put on some looong youtube videos, longer the better
    The subject is usually fiction (i.e. warhammer lore or SCP shit) or "true" crime stories (like Mr Ballan)
    Then I just lay in bed trying to stay still as possible and listen until I drift off to sleep

    Bedtime stories work for kids so why not adults?

    • 3 weeks ago
      Anonymous

      I use thersitises the historian

    • 3 weeks ago
      Anonymous

      What about ads?

      • 3 weeks ago
        Anonymous

        youtube vanced

        • 3 weeks ago
          Anonymous

          Or newpipe

  16. 3 weeks ago
    Anonymous

    you're waking up because you don't have enough glycogen stores to give your body the energy it needs while it sleeps, so cortisol & adrenaline ramp up to burn fat instead

    before you go to sleep have a large carb-heavy & salty meal and you'll sleep well

    best advice in this thread by the way, give it a try

  17. 3 weeks ago
    Anonymous

    You gotta be fucking kidding me. I made the exact same thread with a normal pic and got zero replies. Is coombait the only way to get replies in this shithole?

    • 3 weeks ago
      Anonymous

      Got me to click lol
      For me, having sex (im married) right before bed is the best sleep aid...bang the hell out of the wife, fall right asleep after

      • 3 weeks ago
        Anonymous

        >For me, having sex (im married) right before bed is the best sleep aid...bang the hell out of the wife, fall right asleep after
        I fell into this trap too. I've conditioned most of my sleep around it but the problem comes from if I don't get to sleep immediately after. Like if she stays up to browse her phone or I have to get out of bed for literally anything in the 2-3 minutes after I've effectively missed the boat and have to wait for another nut to actually get to sleep. Sometimes I'll even wake up in the night and have to go bang one out in the bathroom to get back to sleep. I became too dependent on the post-coom cocktail to sleep without it.

        • 3 weeks ago
          Anonymous

          They should make prolactin in a pill form. Great sleep aid, could quit caring about chix when you need to get stuff done

          • 3 weeks ago
            Anonymous

            you wouldn't want that prolactin tanks test if it stays elevated. If you want a ton of prolactin just stay within smelling range of a baby

            • 3 weeks ago
              Anonymous

              Where can one obtain a baby to smell before sleep?

              • 3 weeks ago
                Anonymous

                This reminds me of my friend who had a hot cousin and would grab her ass all the time. This was considered okay since he was in elementary school and she was about to graduate high school. He would talk about how he wanted to fuck his cousin all the time

              • 3 weeks ago
                Anonymous

                average dicky enjoyer
                *can you feel my heart plays*

              • 3 weeks ago
                Anonymous

                uncle anon looks like that?

              • 3 weeks ago
                Anonymous

                What is the story here?

              • 3 weeks ago
                Anonymous

                A guy and his affectionate daughter? How dense and deranged do you have to be to ask this?

              • 3 weeks ago
                Anonymous

                Fuck morons

              • 3 weeks ago
                Anonymous

                Is the guy from Ernest scared stupid giving a chicken beer?

              • 3 weeks ago
                Anonymous

                This really encapsulates contemporary life in America. The photographer really came into his own. You can tell that his earlier mimetics and shadow-play was exchanged for a more direct look at the psycho-social underbelly of rural racial relations. Very sneed indeed.

              • 3 weeks ago
                Anonymous
              • 3 weeks ago
                Anonymous

                i don't like that you have this saved. have a nice day

              • 3 weeks ago
                Anonymous

                What a cute and funny video

              • 3 weeks ago
                Anonymous

                Freud was right

              • 3 weeks ago
                Anonymous

                hmmmm interesting.

              • 3 weeks ago
                Anonymous

                facebook marketplace, just make sure its not black

              • 3 weeks ago
                Anonymous

                dickychad

    • 3 weeks ago
      Anonymous

      >Is coombait the only way to get replies in this shithole?
      yes, on every board

  18. 3 weeks ago
    Anonymous

    -blue light glasses as soon as you get home from work
    -blackout shades
    -sleep mask
    -ear plugs
    -white noise machine
    -cold room
    I personally sleep like a fucking baby with this combo
    Before I did any of this I very rarely got a restful nights sleep.

    • 3 weeks ago
      Anonymous

      >white noise machine
      Fucking ameritards need a machine for fucking everything, machine for cooking rice, machine for frying chicken, machine for poruing water, machine for sleeping, machine for clapping on plane.

      • 3 weeks ago
        Anonymous

        you need machine to wipe your asshole. americhads just walk around with dirty asshole because we're based

    • 3 weeks ago
      Anonymous

      >-ear plugs
      isnt the tinnitus too distracting?

      • 3 weeks ago
        Anonymous

        No not at all just need to buy a good pair not the cheap foam shit

    • 3 weeks ago
      Anonymous

      Thats some American Psycho shit dude

    • 3 weeks ago
      Anonymous

      cold room is the most important for me. Summertime sleeping is fucking awful without AC.

      • 3 weeks ago
        Anonymous

        If you don't have AC in the summer buy a bed jet.
        Its basically an AC unit you can plug in and attach to your bed and it will blow cold air under your blankets.

  19. 3 weeks ago
    Anonymous

    Try lions mane

  20. 3 weeks ago
    Anonymous

    Rape

  21. 3 weeks ago
    Anonymous

    Built for BBC

    • 3 weeks ago
      Anonymous

      big british cock

    • 3 weeks ago
      Anonymous

      Gay.

  22. 3 weeks ago
    Anonymous

    Best one by far is don't eat for 3 hours before you sleep. Glycine 5g and magnesium glycinate 200-400mg 30-60 mins before bed. Keep your room as cold as you can, especially your feet (not freezing obviously). Avoid blue light for the hours before sleep too, either don't use electronic devices or use something like f.lux. Also avoid low carb diets and eat sufficient salt throughout the day. I sleep like a baby.
    Digesting food while you're trying to sleep is by far the easiest way to fuck your sleep, and having too much fibre in your last meal (or eating too close to sleep like I wrote above) will guarantee that.

  23. 3 weeks ago
    Anonymous

    What ZMA are you guys taking

    • 3 weeks ago
      Anonymous

      Zmo from transparent labs, supposed to be the most bioavailable zma. I believe it too, I kept waking up hallucinating the first couple weeks

  24. 3 weeks ago
    Anonymous

    poorfag bros with no AC, it is literally impossible to fall asleep in this heatwave

    • 3 weeks ago
      Anonymous

      just sleep on the floor. Makes all difference to me my bed retains too much heat. So I throw my foam mat on the floor with a folded blanket over it and just sleep on that. Sleep like a rock even in 80+ I don't like doing it on consecutive days though can get a bit sore.

      • 3 weeks ago
        Anonymous

        You can put a thin blanket over the floor if you get sore

      • 3 weeks ago
        Anonymous

        Or you could stop being poor and just buy an AC

        • 3 weeks ago
          Anonymous

          I actually have an ac unit it's just too loud and wakes me up

  25. 3 weeks ago
    Anonymous

    >OP wants advice about sleeping
    Just close your eyes lmao.

  26. 3 weeks ago
    Anonymous

    Anyone have sleep trouble on TRT?
    I take try once per month and I sleep less but seem to function well

  27. 3 weeks ago
    Anonymous

    wooaaa got any moar? keep it coming

  28. 3 weeks ago
    Anonymous

    I want to hug her.

  29. 3 weeks ago
    Anonymous

    Should you or should you not eat before bed? I've seen both claims been made but haven't really done any testing myself.

    • 3 weeks ago
      Anonymous

      General consensus is eat 3-4 hours before bed and especially avoid carbohydrates

      • 3 weeks ago
        Anonymous

        But carbs make you sleepy tho

        • 3 weeks ago
          Anonymous

          kind of, its a fake sleepy from the insulin spike like when you used to 'sleep' in your first class period after lunch, but I think after that it turns into hyperactivity.
          But i also think every body is different and the one size its all approach does not work.
          Having a beer in the middle of the day will also make me sleepy and I can nap, but a beer before bed and im ROLLIN

  30. 3 weeks ago
    Anonymous

    nice vulv

  31. 3 weeks ago
    Anonymous

    Get a red light for your room, use it at night as opposed to regular lights. Pretty sure it helps (I have one cause I thought it looked cool).
    Make sure you have a consistent sleep schedule, going to bed at the same time every day and waking up at the same time.
    Don't consume stimulants within a few hours of going to bed (this one has never affected me for some reason. I can drink a cup of joe and still fall asleep without an issue. Same with nicotine).
    Don't use THC, it'll fuck up your natural sleep cycle and you will sleep like shit.
    Don't overdo alcohol before bed, same issue as THC.
    Use shit like melatonin, valerian root, chamomile, and if all else fails, DPH as a last resort.

  32. 3 weeks ago
    Anonymous

    i've had chronic insomnia
    cut alcohol during lent for 40 days because i always stop one of my vices along with eating meat, because why not
    insomnia gone, i sleep 8h straight ever since. even if i have "isnomnia" it will be once per month max, and i'll wake up at 4-5h and then sleep again after 30 mins at most
    i wasn't even a big drinker. i was drinking 4 portions per week at MOST, with my average being a beer on fridays and one more on saturdays. once i cut that shit, my insomnia was absolutely gone
    it took me about 3 weeks for the alcohol to leave my system, but damn, i'm not going back ever
    even if you're only drinking a little bit, i suggest you could at least try and cut it for a while
    worst case senario, it does nothing, but at least you cut a few empty calories

    • 3 weeks ago
      Anonymous

      Going to try cutting it here's hoping I don't die

      • 3 weeks ago
        Anonymous

        first week will be WORSE, second week will be the same, you'll see results during third week, but after that, it was like i never had insomnia in my life, it was honestly amazing
        i'm not sure what is going on about it, but i think it has to do with cortisol, since alcohol elevates it i think

  33. 3 weeks ago
    Anonymous

    >No post from the Onasis retard in 15 hours.
    I guess we caught him sleeping.

    • 3 weeks ago
      Anonymous

      Guess all that success made him sleepy.

  34. 3 weeks ago
    Anonymous

    Sad, I know of a woman who looked like that at about 18, eats like a piggy, never exercises.
    Today she's a ham galaxy.

  35. 3 weeks ago
    Anonymous

    Cuddling up next to my wife puts me to sleep every night. Extremely based.

  36. 3 weeks ago
    Anonymous

    Ive been taking ZMA and melatonin 10mg and hour before bed and it works great

    • 3 weeks ago
      Anonymous

      >bro just take pills to do what you should be doing naturally, don't bother fixing yourself

  37. 3 weeks ago
    Anonymous

    >Does anyone have sleepmax tips?
    Yes but i'm not giving advice to coombaiters. Make a proper thread

  38. 3 weeks ago
    Anonymous

    Binaural beats.

    try the deep sleep setting for 30-60 min before bed. get ready for some long ass dreams and deep rest.
    https://mynoise.net/NoiseMachines/binauralBrainwaveGenerator.php

  39. 3 weeks ago
    Anonymous

    >retards taking like 5mg, 10mg melatonin
    literally counterintuitive (works LESS) and fucks with your natural melatonin production
    Doses as low as 300mcg-600mcg can max out your melatonin and are more effective for anyone without depleted melatonin production, such as in the elderly where most initial studies with melatonin were done in, as you produce less as you get older.

  40. 3 weeks ago
    Anonymous

    -no coffee after [-6 hours from sleep].
    -no exercise after [-2 hours from sleep].
    -viewing for approximately 10 minutes each, high-contrast blue-yellow light which occurs at dawn and dusk, to set your cortisol/melatonin hormone cycles.
    -Look at sleep doctor Mathew walker podcast or his Huberman lab podcast appearance.

    If you can't sleep after all of that information then I'd recommend being more active. Ware your physiology out everyday. You'll live longer.

    • 3 weeks ago
      Anonymous

      >no exercise after [-2 hours from sleep]
      it's not enough and learn to write mofo

  41. 3 weeks ago
    Anonymous

    >always been miserable but sleep was something I always did well, would always sleep thru the night, or if I woke up I would immediately get back to sleep
    >turned 30 6 months ago still a complete loser, and now have suicidal thoughts all my waking hours
    >now multiple nights a week I wake up in the middle of the night and whenever I do, I lose 45-60 minutes of sleep guaranteed because I lie there in the dark and silence thinking about how pathetic and worthless my life is
    Can't be the only one right fellas? Haha....

  42. 3 weeks ago
    Anonymous

    Thats her boyfriend

  43. 3 weeks ago
    Anonymous

    I had insomnia from ages ~4 to about 25. It fucked up my school years. I'd be up all night even as a kid, laying in bed, just humming songs to myself because I couldn't sleep. It fucked up my high school. It fucked up my college years. It fucked up my early working years.

    I finally solved my insomnia. I'm 28 now and I sleep like a baby almost every night and feel refreshed in the morning. It's pretty simple stuff and honestly you should just follow what doctors tell you to do. Here's what I did to solve my insomnia:

    >no exciting/stimulating stuff 1 hours before bed (so no video games, basically)
    >1 hour before bed, I do something that I consider to be low-key, like reading or watching a TV show
    >NO BLUE LIGHT, at least 1 hour before bed. Use blue light reducing software/apps on all screens and turn them very red.

    This is why I like to read before bed because even though I'm reading off a screen, it's red, so I get sleepy and the red colour doesn't diminish from the experience of reading, whereas it might get in the way of watching a show

    >GET REGULAR EXERCISE, it doesn't have to be doing a fucking marathon every day. Just try to do ~20 mins of cardio 4x/week and lift weights 3-4x/week. I have a bench in my house and just do it at home. Working out takes me like 40 mins total, including cardio and weight lifting.

    and finally

    >Don't have a meal within 3 hours before bed. This is a big one. I had acid reflux problems my whole life, esp at night, until I just stopped eating so late. If you're really hungry, it's fine to have a small snack, like some yogurt or whatever, but don't have a big plate of pasta 30 mins before bed time

    And that's it, I solved my insomnia. I sleep great now.

  44. 3 weeks ago
    Anonymous

    By modern standards that's a powerfully woman who doesn't follow the patrical stereotypes of a elegant and pure woman.

  45. 3 weeks ago
    Anonymous

    Ambien x r and a glass of wine nigguh

  46. 3 weeks ago
    Anonymous

    I have an app for classical music station, I have it on a 60 min sleep timer. If I wake up middle of night I turn it back on stays on overnight

    KDFC

  47. 3 weeks ago
    Anonymous
  48. 3 weeks ago
    Anonymous

    I usually get drunk to get good sleep

  49. 3 weeks ago
    Anonymous

    >Go to bed earlier so you have more time to fall asleep
    >Take ZMA
    >Crush goals all day so that you're "the good kind of tired" at the end
    >Go to bed and wake up the same time every day
    >Do not use alcohol or weed, they temporarily help but make it worse Kong term.

    • 3 weeks ago
      Anonymous

      >Go to bed earlier so you have more time to fall asleep
      >wake up at 2 am
      >get less sleep

      • 3 weeks ago
        Anonymous

        I literally fucked up my circadian rhythm and gave myself Advanced Sleep Phase Disorder doing this kind of shit and now my body wakes up WIDE AWAKE at 2am literally every single day and tired as fuck at ~6pm. This thing usually only happens in old farts.

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