Does anyone know a good workout regimen that only uses dumbbells (pic related)

I'm in a tough situation:

>Be me
>fearful of going to the gym because monkeypox spreads through touch / sweat / surfaces
>1000 new cases a day
>Am in the middle of switching jobs, so I don't want to buy a full bench / rack for squats and bench. That would mean I'd have to move it from this apartment 3.5 hours west.
>Have been lifting for like 2 years consistently, so I'm afraid I won't be able to get enough weight on dumbbells to gain muscle
>Fearful I can't do compounds like bench (I don't have a seat)

So am I just going to go DYEL mode? Pic related (that's what i'll look like)

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  1. 2 years ago
    Anonymous

    Alex Jones is based and redpilled. Frick vegans.

    • 2 years ago
      Anonymous

      He's fat and stupid. His mouth is a liability.

    • 2 years ago
      Anonymous

      Not to hijack my own thread, but Alex Jones basically was put on trial of having illegal opinions. America has basically spoken that we're not going to protect unpopular speech anymore.

      He's fat and stupid. His mouth is a liability.

      I mean he was making $800k a day at one point so Idk how stupid he is. Also if you've seen old pics of him he used to be fricking shredded.

      • 2 years ago
        Anonymous

        >but Alex Jones basically was put on trial of having illegal opinions
        He was slandering the parents of the Sandy Hook victims by accusing them of being part of some false flag conspiracy.

        • 2 years ago
          Anonymous

          >He was slandering the parents of the Sandy Hook victims by accusing them of being part of some false flag conspiracy.

          Wrong. Also you don't understand the law.

          Alex jones was asking leading questions and demanding further investigation into Sandy Hook because there were weird inconsistencies. The insinuation is that the parents were faking it, but he stopped all of that less than 2 years later. He came out and said Sandy Hook was real in like 2015, if not earlier.

          Personally I think Alex jones is full of shit but people didn't watch the full actual trial and never follow up on anything.

          • 2 years ago
            Anonymous

            >people didn't watch the full actual trial and never follow up on anything.
            Just like you didn't. The finder of fact in this case (the jury) found that he had defamed the plaintiffs. Go get a clue, moron.

      • 2 years ago
        Anonymous

        >put on trial of having illegal opinions
        It seems you don't have clue one about what an opinion is or how it distinguishes from asserted "facts."

        • 2 years ago
          Anonymous

          >people didn't watch the full actual trial and never follow up on anything.
          Just like you didn't. The finder of fact in this case (the jury) found that he had defamed the plaintiffs. Go get a clue, moron.

          So this email is fake, huh?

          So far there have been 0 cases of someone getting homosexualpox from the gym. Quit fear mongering.

          This doesn't even make sense. People don't know where they get it from. They just show up to the doctor.

          There's not 1000 new cases a day from just gay sex dude.

          • 2 years ago
            Anonymous

            Do you know how degenerate gay men are? Have you been to gay clubs? It’s fricking insane how casual they are with sex. Not to mention kissing, blowers, and finger butt blasting.

            • 2 years ago
              Anonymous

              Listen, I shouldn't have even said anything. Now this thread is turning into holier than thou "I know better than the CDC" 1000 people get monkeypox a day because literally every one is gay.

              I guess this is ironic justice for the fact that I was trying to defend Alex Jones. You guys have a right to believe stupid shit but I'm literally just asking about dumbbells

              • 2 years ago
                Anonymous

                Source for 1000 cases a day?

              • 2 years ago
                Anonymous

                trust me bro

              • 2 years ago
                Anonymous

                Did you even look? It's literally every outlet in the world, but you can go to the CDC site if you're curious (pic related)

                > so this email is fake

                If it's posted here, probably yes. Didn't read anyway

                trust me bro

                Fricking dumbasses and there's no sense even asking you guys anything.

                Clearly i have outgrown fit as a person who has trained for more than a few years consistently. good luck guys. I'm abandoning this thread because you clearly have nothing to contribute to this conversation.

              • 2 years ago
                Anonymous

                https://i.imgur.com/rJqaXO1.jpg

                I'm incapable of being wrong

              • 2 years ago
                Anonymous

                Your ‘pic related’ of the CDC site is just a screen shot of Google, about an article on The Guardian stating that total cases over an unspecified time has hit 1000. How fricking dumb are you??? How does this show at all that there are 1000 cases a day?

              • 2 years ago
                Anonymous

                I say this in complete honestly -- you are seriously probably the most stupid person I have ever talked to on this website.

              • 2 years ago
                Anonymous

                You mentioned several times in this thread that there are 1000 new cases of monkeypox a day. I said it’s not true and asked for your source. You responded like somebody that has used the internet for maybe a few days in his life. You are embarrassing yourself.

              • 2 years ago
                Anonymous

                There's literally thousands of sources reporting this. The picture was of a cursory google search, which would reveal the information is abundant and obvious to anyone who wasn't intentionally refusing to believe information right in front of their face.

                It's literally everything from mainstream new outlets to medical journals to the CDC itself.

                I vote we have this archived so the world can see how fricking stupid the people on IST are next time there's someone talking about how it's an elite den of cyber criminal hackers.

                You clearly refuse to believe because even

              • 2 years ago
                Anonymous

                I’m not reading all your shit, give me 1 source saying there are 1000+ cases a day. Just one.

              • 2 years ago
                Anonymous

                Look I'm trans ok? And if you don't like that you're going to have to deal with it because I'm not going anywhere.
                You saying things like that is extremely triggering, and bad for my mental health. Your little comment is going to cost me thousands in therapy bills alone, not to mention the price on my mental wellbeing.

                This is serious, you need to reign yourself in for the sake of others. I am literally crying right now. I have already emailed the site moderators to see if we can come to a mutual understanding for expectations of your future behavior. We can use this as an opportunity for improvement if you're ready, but if we can't then I will demand they ban you for my own mental health and wellbeing sake.

              • 2 years ago
                Anonymous

                lol even though you guys are stupid, this is why I can't leave.

                Are we going to talk about dumbbells now or what? I have to dilate soon

              • 2 years ago
                Uvo11

                I'm incapable of being wrong

          • 2 years ago
            Uvo11

            > so this email is fake

            If it's posted here, probably yes. Didn't read anyway

  2. 2 years ago
    Anonymous

    How heavy are the dumbbells you have and what other equipment do you have?
    >because monkeypox
    Kek youre gay

    • 2 years ago
      Anonymous

      >Kek youre gay
      you need to look up how this is spreading. gays buttfricking is how it started but a lot of you guys at the gym are going to get it.

      >How heavy are the dumbbells you have and what other equipment do you have?

      Good Question. I've got:

      >interchangeable dumbbells
      >interchangeable barbell (non Olympic)
      >240 lbs of weight
      > jump rope
      >Century Bob /gloves / wraps (with enough room to do bag drills)
      > Enough room outside to run

      I'm looking at my workout regmimen now and I can probably most of this stuff with dumbbell workouts / barbell, but idk how I'm going to do inclines / compounds without a bench.

  3. 2 years ago
    Anonymous

    So far there have been 0 cases of someone getting homosexualpox from the gym. Quit fear mongering.

  4. 2 years ago
    Anonymous

    you are all homosexuals. shut the hell up and get ready for the next coombait incel thread

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