Does anyone know if iodine is a good supplement to help with acne?
I've heard it helps with hypothyroidism which can cause acne.
Also if I were to start supplementing, what are good methods?
I know there are pills and droppers.
Does anyone know if iodine is a good supplement to help with acne?
Curious about this too. Some dude on here made a pretty convincing rant about no one in the west gets enough iodine and the rdv is a lie like it is with d3 and low iodine is the a source of many ills
Lugol taker here. This shit right here is a secret weapon.
what percentage do you do? 5% or 2%?
5 - but be very careful. One drop max and well diluted into a big bottle of water.
spbp, iodine is such an underrated redpill
I take 3 drops of 2% everyday
>helps with hypothyroidism which can cause acne.
bro your acne is not caused by hypothyroidism. like it MAY cause it but it's very rare or you may be a female on birth control.
if your acne is severe talk to your dermatologist about it, if he believes it's due to a hormonal imbalance then he will point you towards an endocrinologist so you can get that shit taken care of.
like you don't even need to go to a doctor, just get some bloodwork done and post it to reddit, those guys may be fags but they will let you know if there's anything out of the ordinary
i hate doing bloodwork
retard
i dont take protein powder
already have a clean diet
>already have a clean diet
But is it a low carb one? Like less than 50g of total carbs per day? That change fixed my acne, going low carb and increasing healthy (saturated) fats.
yea besides oranges and bananas. nowadays im eating sweet potatoes bc it didnt work
>yea besides oranges and bananas.
So no. Do you know how many sugars are in oranges and bananas? If you have one of each per day you'll be near 50g of carbs before eating any other food.
so if i just dont eat carby foods ill be fine?
like just eggs milk and meat?
i might try it after trying this
im open to trying anything to get rid of this
Yes, and don't even overdo it on the milk because that also has a lot of carbs. Aim for 50g or less carbs per day, avoid all sugar including fruit, increase your fat intake to compensate (add butter to your food, eat fattier meat, more eggs, etc). Do this for a month or two consistently and you'll see significant improvements and might even see your acne completely disappear.
what would be the rough timeline on this bc i dont want to go forever if it doesnt work for me
when your hair starts falling out, you'll know the keto diet is working
>you need inflammation from phytic acid in your body or your hair will fall out
lol. There is no nutrient exclusive to a high carb diet that is necessary for hair growth.
>he fell for the phytate is bad meme
Its not 2006 anymore bro
Phytate causes observable decreases in minerals in the body. The only people advocating that its actually
>HURR ITS GOOD FOR U ITS ANTI-INFLMATORY!!!
are wrong and retarded. Any anti-inflammatory effect of phytic acid is offset 10x over by gluten inflammation
Ah okay you don't love in reality. Carry on.
found the ESL pajeet tard
I'm a different poster to the guy who recommended this. You should know if it's not working by 3 weeks.
Even if it does work, it sounds like you'd need to keep doing it for continued benefits, so not much of a solution really
30 days should be enough to know if it's working, but like
suggests if you change your diet back the acne will return. Bad acne is not the kind of thing that you cure and then never have to worry about again, it's the kind of thing you have to make a lifestyle change to un-fuck your hormones and then maintain that by keeping to the same way of eating.
That only happens when people under-eat. I'm not suggesting calorie restriction.
Just wash your face after the gym retard
Mine cleared after I stopped powdered protein
Literally start a clean whole foods keto or carnivore diet. Acne is caused by high carbs and seed oils, fix your diet and you'll fix your acne problem.
i dunno bout acne but it helps in the event of radiation
Just cut dairy. Cheaper and more effective
tried that
planned to anyways. just thought id ask which form of it is good
It's not fucking roids and it's not expensive, just buy some and try it you fucking retard.
Infowars Nascent Iodine is the real deal, regardless of your opinion of Alex Jones this shit works wonders for your health, it did for me anyway.
iodine and boron