>does cardio. >dies

>does cardio
>dies

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  1. 1 month ago
    Anonymous

    thanks for the 0 context image of some literal who. next time have a nice day instead of making a thread

    • 1 month ago
      Anonymous

      Some 20 year old that died of heart failure because he burned 50% of the calories he consumed by spending every day doing at least 1 hour cardio and staying around 10% bodyfat

      • 1 month ago
        Anonymous

        Whoa he's literally me except dead.

        • 1 month ago
          Shaman of /fit/

          Bb stop burning so much energy with cardio, save your beautiful twink body for letting huge bears like me breed it

      • 1 month ago
        Anonymous

        >at least 1 hour
        double that plus a full body workout to failure

        >around 10% bodyfat
        around 5%

      • 1 month ago
        Anonymous

        >at least 1 hour cardio and staying around 10% bodyfat
        This is a normal situation for a marathon runner, what are you about?

        • 1 month ago
          Anonymous

          Look at his heart rate graph when he does "cardio", he is constantly hitting his redline max heart rate. Marathon runners don't do this, they stay at around their lactate threshold which is much lower than max heart rate. He is moronic.

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            The guy ran about 240 kilometers barefoot (probably dropped the sandals after the first 10 km) from Marathon to Athens. With was left of his armor (legends says it arrived naked), but the actual situation was that he did it twice (or four times 240km). Yeah, he dead AF after arrival.

            • 1 month ago
              Anonymous

              Probably died due to salt loss if anything.

      • 1 month ago
        Anonymous

        Whoa he's literally me except dead.

        >at least 1 hour
        double that plus a full body workout to failure

        >around 10% bodyfat
        around 5%

        >at least 1 hour cardio and staying around 10% bodyfat
        This is a normal situation for a marathon runner, what are you about?

        Yeah found his channel again.
        He was shredded all year around.

        • 1 month ago
          Anonymous

          >the shakes are starting
          I may be out of breath at the end of my cardio but i would never get shakes

          • 1 month ago
            Anonymous

            Don't be a homosexual, shakes are normal from low blood sugar. Just eat something afterwards, this dude didn't eat anything because he was mentally ill and heavily dysmorphic.
            Just a reminder to all that 20% bf is the one associated with living the longest.

            • 4 weeks ago
              Anonymous

              >shakes are normal from low blood sugar.
              Anon you need to start gomad or die.

              • 4 weeks ago
                Anonymous

                homie, I am not low body fat, I just enjoy exercising until my blood sugar is deplenished, what is wrong with that?

        • 1 month ago
          Anonymous

          Dear God it makes me depressed how indulgent you lads are at times. I see the way you eat. It's like the meme fusion restaurants that are everywhere now except actually very shitty and awful. Panini pizza sammiches, but with *any* deli meat (shitty hamslop here) and the bread is French toast... Sounds like the most horrible pointless shit ever. Does that not sound fricking gross? It should. The Chinese put like 40+ different spices in their dishes and never come anywhere near this level of tastlet. Rainbow fruity pebbles donut burgers with sprinkles, a single free range organic egg under the bun with fried Thai pickles doused in Sriracha or some shit. Stop fricking doing this, it's insane and you look like a clueless boomer. No wonder your lil vaxxed bodies want to die with you eating like this.

          All our higher cuisine is French, but boomers had no clue how bad things were. It was such an uphill battle for gen x and millennials in founding and seeking out decent restaurants in Anglo countries that aren't just steakhouses and BBQ (or whatever regional cuisine or stuff from those groups who came sometime later like italian and etc). You're pissing it all away like this.

          • 1 month ago
            Anonymous

            just tell me what to eat bro

        • 1 month ago
          Anonymous

          is he actually dead? that's fricking tragic, especially cause he mentions his parents and stuff
          I'm sure lots of people loved him...
          breaks my heart man

          • 1 month ago
            Anonymous

            Yeah he died in 2022, died while cooking his parents a meal too
            Shit is sad

        • 1 month ago
          Anonymous

          >the shakes are starting

          • 1 month ago
            Anonymous

            what brings someone to despise the signals of his body to such an extent
            hell I'm a fricking junkie and treat myself better

        • 1 month ago
          Anonymous

          Yea, you're not supposed to look like this all the time. This is so sad man. He died trying to break the ceiling of humanity, which is admirable but misguided.

        • 1 month ago
          Anonymous

          >that got me TOO LEAN

        • 1 month ago
          Anonymous

          was he autistic?
          still pretty cute though

          • 1 month ago
            Anonymous

            Yes, hence why he took everything in extremes

        • 1 month ago
          Anonymous

          Dear God it makes me depressed how indulgent you lads are at times. I see the way you eat. It's like the meme fusion restaurants that are everywhere now except actually very shitty and awful. Panini pizza sammiches, but with *any* deli meat (shitty hamslop here) and the bread is French toast... Sounds like the most horrible pointless shit ever. Does that not sound fricking gross? It should. The Chinese put like 40+ different spices in their dishes and never come anywhere near this level of tastlet. Rainbow fruity pebbles donut burgers with sprinkles, a single free range organic egg under the bun with fried Thai pickles doused in Sriracha or some shit. Stop fricking doing this, it's insane and you look like a clueless boomer. No wonder your lil vaxxed bodies want to die with you eating like this.

          All our higher cuisine is French, but boomers had no clue how bad things were. It was such an uphill battle for gen x and millennials in founding and seeking out decent restaurants in Anglo countries that aren't just steakhouses and BBQ (or whatever regional cuisine or stuff from those groups who came sometime later like italian and etc). You're pissing it all away like this.

          Not gonna lie that french toast panini looked tasty as frick

          • 1 month ago
            Anonymous

            No,

            Dear God it makes me depressed how indulgent you lads are at times. I see the way you eat. It's like the meme fusion restaurants that are everywhere now except actually very shitty and awful. Panini pizza sammiches, but with *any* deli meat (shitty hamslop here) and the bread is French toast... Sounds like the most horrible pointless shit ever. Does that not sound fricking gross? It should. The Chinese put like 40+ different spices in their dishes and never come anywhere near this level of tastlet. Rainbow fruity pebbles donut burgers with sprinkles, a single free range organic egg under the bun with fried Thai pickles doused in Sriracha or some shit. Stop fricking doing this, it's insane and you look like a clueless boomer. No wonder your lil vaxxed bodies want to die with you eating like this.

            All our higher cuisine is French, but boomers had no clue how bad things were. It was such an uphill battle for gen x and millennials in founding and seeking out decent restaurants in Anglo countries that aren't just steakhouses and BBQ (or whatever regional cuisine or stuff from those groups who came sometime later like italian and etc). You're pissing it all away like this.

            was right, a French toast pizza panini is disgusting, and is strong evidence that stimmies had utterly fried his tastebuds.

        • 1 month ago
          Anonymous

          god damn his whole complexion screams unhealthy near death.

        • 1 month ago
          Anonymous

          Look at his left hand during his outro. Half of it is purple, his heart is probably already failing at that point.

          • 1 month ago
            Anonymous

            Wouldn't he be having all sorts of chest pains if this were true? How could he ignore such obvious signals?

            • 1 month ago
              Anonymous

              Mental illness.

              • 1 month ago
                Anonymous

                Watching his content is odd. Cheerful royality free music, huge meals of slop, 2-4 hours of sleep a night and constant workouts. To top it all off he was selling nutrition advice. I am curious what his lifts were.

              • 1 month ago
                Anonymous

                He didn't lift, at least for probably the last couple years of his life. Just constant cardio. The pictures of him with some muscle were years old and he just reposted the same ones.

              • 1 month ago
                Anonymous

                There was gym footage in his vlogs.

              • 1 month ago
                Anonymous

                Yes but no footage of him ever lifting, just on cardio machines

              • 1 month ago
                Anonymous

                He would claim to have done chest and leg days til failure. The most I saw him do was battle ropes. I know he was insane but i still find it odd he would lie about that.

              • 1 month ago
                Anonymous

                Every time I say this people scream “cope”
                He had anorexia in his last year, you are correct. His “prime” photos he kept using the same ones, he was a lanklet in the end and had virtually no mass

              • 1 month ago
                Anonymous

                >He had anorexia in his last year
                I don't think men can get anorexia (might be wrong but never heard about this before)

              • 1 month ago
                Anonymous

                Not sure if moronic but they absolutely can lol
                This guy would get visibly upset on camera if he gained 2lbs

              • 1 month ago
                Anonymous

                probably just autistic. even if men can, good to know never heard about this before

              • 1 month ago
                Anonymous

                Are you serious

              • 1 month ago
                Anonymous

                more of a teenage girl thing

              • 1 month ago
                Anonymous

                Answer the question

              • 1 month ago
                Anonymous

                So I’m guessing he got so low bf/muscle that his body started eating away at his heart?

              • 1 month ago
                Anonymous

                >Anorexia has also been tied to an abnormally slow heartbeat. Called bradycardia, the condition is caused by a deteriorating heart muscle, leaving the organ too weak to properly pump blood through the body.
                The heart atrophies and slows down until it gives out.

                You can also get a heart attack with electrolyte imbalances, so that's a possibility too.

            • 1 month ago
              Anonymous

              not necessarily, people have different symptoms for heart attacks, but seems likely to me that he would simply ignore it

          • 1 month ago
            Anonymous

            yeah he looks really bad at the end there. hand purplish/pink and pink sore on his check and nose pink.

        • 1 month ago
          Anonymous

          Some 20 year old that died of heart failure because he burned 50% of the calories he consumed by spending every day doing at least 1 hour cardio and staying around 10% bodyfat

          https://i.imgur.com/0svCwDp.png

          >does cardio
          >dies

          The vax claims another

        • 1 month ago
          Anonymous

          ignoring the self flagellation in his routine, why do fitness people that can't cook feel so comfortable sharing their recipes? atrocious

        • 1 month ago
          Anonymous

          >the shakes are starting. that's pretty usual

      • 1 month ago
        Anonymous

        Way, WAY more than that. He trained for a total of 4h+ a day, was 5% bf YEAR ROUND, slept about 3 hours a day and had an eating disorder. All of his hormones were completely nuked when he showed his lab tests.

        • 1 month ago
          Anonymous

          >and had an eating disorder.
          >practiced cico

          >189cm tall
          >71kg bodyweight
          >BMI 19.9
          And that was 3 years before he died.
          he probably lost another 5kg to be 5% bodyfat.
          So he was 18.5 BMI

          I've been this weight and i'm also that tall and whenever i tell IST i felt better heavier i am called a liar and a fat slob. I don't even know why I come to this board anymore.

      • 1 month ago
        Anonymous

        >189cm tall
        >71kg bodyweight
        >BMI 19.9
        And that was 3 years before he died.
        he probably lost another 5kg to be 5% bodyfat.
        So he was 18.5 BMI

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          Hey I'm the same height and less than 10 lbs heavier. It's over. I guarantee I have less muscle and more fat though

          • 1 month ago
            Anonymous

            Sorry moronic burger moment, I read that as 75 kilos, I'm 80

        • 1 month ago
          Anonymous

          I'm 17.5 bmi and I dont look that bad. Like this dude looks horrible.

      • 1 month ago
        Anonymous

        How does this make any sense? I get maybe getting injured or being unable to maintain that work load for the lack of calories but how does this even fricking kill him, did he had a condition or something?

        • 1 month ago
          Anonymous

          That anon left out a lot, he was 27 and had been abusing stims and starving for years. Terrified of gaining fat he would
          Walk minimum 12k steps a night
          >eat really sugary cereals but low fat no protein as his main diet so barely age anything
          >abused like 6-7 energy drinks a day on 3-4 hours sleep
          >had been purging / starving since 21
          Anorexia and all that takes a toll bros

          • 1 month ago
            Anonymous

            Now that makes more sense.

          • 1 month ago
            Anonymous

            also by the way he was acting I wouldn't be surprised if he was on prescribed stims like adderall

          • 1 month ago
            Anonymous

            >Walk minimum 12k steps a night
            How do I into this?
            What time is a good time to walk around aimlessly for hours?

            • 1 month ago
              Anonymous

              Just walk a single step in 12000 parallel universes and only use the energy from this universe

            • 1 month ago
              Anonymous

              It's literally always a good time to walk around aimlessly for hours

            • 1 month ago
              Anonymous

              You shouldn't do this anywhere where nonwhites hang out

          • 1 month ago
            Anonymous

            >Terrified of gaining fat
            More people should try this

        • 1 month ago
          Anonymous

          he ate like total shit. Watch his last video before he croaked, frogposter

        • 1 month ago
          Anonymous

          The main thing is maintaining 5% bodyfat year round for YEARS. You cannot do that, even pro bodybuilders only stay that size for a few weeks at most.

          • 1 month ago
            Anonymous

            he wasn't close to 5 kek, 10 at best

            • 1 month ago
              Anonymous

              Kys moron

              • 1 month ago
                Anonymous

                >nooo just because he was skinny means he's 5!
                have a nice day esl, even zyzz was 10. low ig

        • 1 month ago
          Anonymous

          he was mentally ill, as most long distance runners are

          if you think about it they are hamsters running like slaves in a circle because their lives are empty and meaningless

          so they gamify their shitty life with graphs and heart rate zones, calories, nothing but boring dorks chasing the next big number

          the guy in the OP is the extreme archetype of this

          • 1 month ago
            Anonymous

            >if you think about it they are hamsters running like slaves in a circle because their lives are empty and meaningless
            A male body is made to be 200lbs. That's its meaning. Its purpose. His life was empty because he spent it trying to stop the body from becoming

          • 1 month ago
            Anonymous

            >as most long distance runners are
            he wasn't a distance runner he was a bodybuilder and only used cardio to help keep off fat. He died while cooking dinner.

            • 1 month ago
              Anonymous

              He was vaxxed

              • 1 month ago
                Anonymous

                he died because he was an obsessive looksmaxxer

              • 1 month ago
                Anonymous

                Hopefully his family gets a refund. Surely they can be compensated for taking the experimental pharmaceutical product and dying from it. That's a thing right bros?

        • 4 weeks ago
          Anonymous

          The dude was malnourished and doing a 1hr high intensity run every single day. Likely his heart just gave out from lack of potassium and/or calcium.

          • 4 weeks ago
            Anonymous

            But he ate 5000 calories daily.

            • 4 weeks ago
              Anonymous

              So? Calories don't magically turn into electrolytes and vitamins. In fact, many vitamins are only fat soluble to staying at sub-10% body fat constantly is a way to become malnourished.

          • 4 weeks ago
            Anonymous

            >Likely his heart just gave out from lack of potassium and/or calcium.
            Those salts are easily absorbed from food. Another anon said he was fasting which would make sense.
            Does anyone actually know how overdosing on cardio and low bf causes death like this? A lot of anons are saying it's obvious you would die from exercise and low bf, but why? What is the mechanisms? Don't give me the 'his heart couldn't take it' platitude. How does low bf tie into that?

            • 4 weeks ago
              Anonymous

              Agree anon. The “well duh he died, low bf + cardio” explanation is lacking

              • 4 weeks ago
                Anonymous

                >dying of malnutrition, one of the most common causes of death through history, isn't a good enough explanation

      • 1 month ago
        Anonymous

        >10% body fat
        >bad
        homie we can survive for decades at 3-4% body fat.

      • 1 month ago
        Anonymous

        Vaxx status?

        I don't for a second believe that low-BF % + daily 1h cardio was enough to kill him. There has to be some prior condition that fricked him over, drugs or medicine.

        • 1 month ago
          Anonymous

          Dude watch some of his videos. He had ALOT of problems and literally cardioed and leanmaxxed himself to death

          • 1 month ago
            Anonymous

            He also took a shit ton of caffeine and mentioned frequently that he barely sleeps

            • 1 month ago
              Anonymous

              Because he was unable. I also struggle to sleep but once I do I can sleep in til midday.

      • 1 month ago
        Anonymous

        >every day doing at least 1 hour cardio

        Imagine being so fricking American you think this is somehow abnormal or unhealthy. lmao.

        • 1 month ago
          Anonymous

          It's normal in the form of LISS, guy was stressing the shit out of his body everyday with no rest.

      • 1 month ago
        Anonymous

        I did that when I was 20, and I didn't die

      • 1 month ago
        Anonymous

        >underweight
        >hours of cardio per day
        >on steroids
        >drinks multiple energy drinks per day
        Yeah its no wonder he died, probably had some congenital heart issues as well.

      • 4 weeks ago
        Anonymous

        no refunds

    • 1 month ago
      Anonymous

      His name was Scott Murry if i recal

    • 1 month ago
      Anonymous

      fricking homosexual newbie

      next time lurk moar instead of making an oblivious first reply to a thread

      • 1 month ago
        Anonymous

        have a nice day, nobody knows who this guy is you permanently online loser
        Frick you

        • 1 month ago
          Anonymous

          LURK MOAR before posting stupid shit fricking newbie

          it’s a well known case and he literally documented his own death

          • 1 month ago
            Anonymous

            >know about my internet celebrity or ur a newbie
            No, have a nice day you moronic incel

            • 1 month ago
              Anonymous

              he’s not an internet celebrity you fricking newbie

              • 1 month ago
                Anonymous

                idk I've never heard of him before this thread

              • 1 month ago
                Anonymous

                That’s because you’re a fricking newbie. Do I need to spell everything out for you newbie?

              • 1 month ago
                Anonymous

                >everybody but me is a newbie
                You’re projecting pretty hard virgin

              • 1 month ago
                Anonymous

                >mom i posted the funny Internet word again!

                fricking newbies i swear

      • 1 month ago
        Anonymous

        shut up you terminally online homosexual

        • 1 month ago
          Anonymous

          newbie

          • 1 month ago
            Anonymous

            >mom i posted the funny Internet word again!

  2. 1 month ago
    Anonymous

    Vax status?

    • 1 month ago
      Anonymous

      He died in 2022 when covid vax wasn’t out yet

      • 1 month ago
        Anonymous

        jej good one

      • 1 month ago
        Anonymous

        It was out in 2021 you moron

      • 4 weeks ago
        Anonymous

        mrna gene treatment came out in 2021 dumbfrick

    • 1 month ago
      Anonymous

      chud status?

  3. 1 month ago
    Anonymous

    Just by instinct, look at his sunken in tired face and fricked up looking inserts. Does that read as healthy to you?

    • 1 month ago
      Anonymous

      Some 20 year old that died of heart failure because he burned 50% of the calories he consumed by spending every day doing at least 1 hour cardio and staying around 10% bodyfat

      https://i.imgur.com/0svCwDp.png

      >does cardio
      >dies

      >one hour in peak heart rate zone every day
      >minuscule body fat percentage
      Recipe for disaster. Bothers me when people like this die doing misguided stuff because their discipline and effort are great traits for society

      • 1 month ago
        Anonymous

        doesn't bother me that homosexual liked greg doucette anyone who likes that troony fricker deserves death so does anyone who likes an eceleb that much

    • 1 month ago
      Shaman of /fit/

      Diastisis recti

      Literally something that only happens to pregnant women and roiding bodybuilders

      • 1 month ago
        Anonymous

        >Literally something that only happens to pregnant women and roiding bodybuilders
        Wrong, fricking moron.
        .

    • 1 month ago
      Anonymous

      Diastisis recti

      Literally something that only happens to pregnant women and roiding bodybuilders

      I don't think he was on steroids. IIRC he reached out to Derek about getting on TRT because his test was so crashed. It's possible he'd be alive if he were on gear because you have so many issues without testosterone.

      • 1 month ago
        Anonymous

        Should've gone on Dbol if that were the case.

    • 1 month ago
      Anonymous

      legit 5% bf

      I can't imagine how hard it was for him to stay that lean, even when I was consuming nothing but protein shakes I was still not anywhere that lean how tf do people do it?

      • 1 month ago
        Anonymous

        It requires lots of roids and/or mental illness. Our bodies are not meant to really be any lower then 16-12% body fat, getting any lower is just a torturous endeavor that requires you to watch every single calories and workout to burn as much as possible.

      • 1 month ago
        Anonymous

        A whole lot of mental illness

      • 4 weeks ago
        Anonymous

        It took him literally dying.

    • 1 month ago
      Anonymous

      >5% body fat: the truth!
      >not mentioned: the wienertail of drugs he used to frick his organs

  4. 1 month ago
    Anonymous

    Daily reminder that he was coached by Doucette.
    Greg has the biggest killcount in fitness.

    • 1 month ago
      Anonymous

      >coached by Doucette
      I doubt Greg ever talked to this dude. Wouldn't a fitness expert instantly realise this dude was sick and needed help?

      • 1 month ago
        Anonymous

        not my problem

        t. greg

  5. 1 month ago
    Anonymous

    Vx estatus?

    • 1 month ago
      Anonymous

      Black person read

      He died in 2022 when covid vax wasn’t out yet

      Then kys

      • 1 month ago
        Anonymous

        Sure buddy. I'll let you know when I'm done

      • 1 month ago
        Anonymous

        Sure buddy. I'll let you know when I'm done

        Done! Sorry if it took me so long but I was dilating 🙂

      • 1 month ago
        Anonymous

        U mad?
        Get boosted Black person

      • 4 weeks ago
        Anonymous

        Black person read

        It was out in 2021 you moron

        Then kys

  6. 1 month ago
    Anonymous

    fatties win again, go fatties.

  7. 1 month ago
    Anonymous

    >another sleep less moron dies early
    Umph.

  8. 1 month ago
    Anonymous

    For context:
    >Dude trained for hours on end so he could eat pure fricking volume and stay thin
    >Maximized training time by getting only four hours of sleep
    >Maximized sleep depravity by consuming a frick ton of caffeine
    >"Died by cardio"
    You need better bait, anon and IST, you need to do better than fall for this

  9. 1 month ago
    Anonymous

    Greg kinda has blood on his hands this one
    I remember Scott dming him saying he’s a bit concerned because he’s following Greg’s protocol, eating his food and snit but he feels like death, is terrified of gaining fat, feels cold all the time and wants to die and Doicette was like “just trust in the program bro”
    Week later he’s fricking dead
    Obviously Greg didn’t know Scott had anorexia and other illnesses but Jesus you couldn’t check in on one of your biggest supporters for a minute or so?

    • 1 month ago
      Anonymous

      >Obviously Greg didn’t know Scott had anorexia and other illnesses
      yeah he had severe mental illness, but guys im wondering, what's worse for health 5% bf or 15%?

      • 1 month ago
        Anonymous

        5% its not even close. Most athletes are somewhere between 10-15% bf because that is the level of fat required for peak performance

  10. 1 month ago
    Anonymous

    LMAO WHY WOULD YOU PUSH YOUR HEART AT MAX FOR THAT LONG.

    THAT'S OBVIOUSLY ONE OF THE MAIN ISSUES. WHAT A moron.

  11. 1 month ago
    Anonymous

    >did 10 times the recommended amount of cardio every day
    >wasn't 10 times healthier than normal
    cardiogays... care to explain?

    • 1 month ago
      Anonymous

      I bet you pray to Allah and believe that you must spread Jihad don't you? SandBlack person

  12. 1 month ago
    Anonymous

    >spend every waking hour trying to lose weight
    >abuse stimulants like candy
    >ignore your bodies flashing warnings signs
    >look like absolute shit anyway
    >die
    god what a pitiful existence

  13. 1 month ago
    Anonymous

    Holy shit, this motherfricker was at peak heart rate for an HOUR like daily? How is it surprising this moron died? That's insane

    • 1 month ago
      Anonymous

      that was the morning workout. he would do 1 hr 40 minutes more cardio in the evening

      • 1 month ago
        Anonymous

        That's genuinely frickin wild, the fact his body put up with that for so long, let alone his brain, is incredible.

        • 1 month ago
          Anonymous

          >let alone his brain
          It doesn't need to do that. You can take enough stims and painkillers, to suppress most of the warning flashes.
          Once you go deep enough into

          Probably the triple threat of no sleep with stims, extreme cardio everyday, and extremely low bodyfat. That's what killed him, sleep probably being the biggest one because people do the other 2 and don't die suddenly

          most of your basic functions do not work.

    • 1 month ago
      Anonymous

      Not to mention he barely slept

      weights + multiple cardio sessions every day and no proper recovery

    • 1 month ago
      Anonymous

      I'm moronic. Why is this such a bad thing on it's own? I get why it would be bad if you're 5% bf, not sleeping, taking stims and eating pure shit

      • 1 month ago
        Anonymous

        Anon do you think it's a good idea to do your 1rm deadlift everyday?

      • 1 month ago
        Anonymous

        Simple biology.
        As the cardiovascular system gets better, it gets more efficient. Pumping at a high rate for a long time means it's struggling to work, which means it's not adequate for the task at hand.
        Added to that is the fact that heart rate is usually split into 'zones', where the higher end is used for intensive exertion, while something like 60-80% of max heart rate is used for things like running.
        From the heart rate seen here, and the fact he mostly does low intensity cardio, you can deduce that his heart was not healthy.

  14. 1 month ago
    Anonymous

    is there any proof he died?

    • 1 month ago
      Anonymous

      just read the youtube comments
      also there's videos in response and even news articles

      • 1 month ago
        Anonymous

        https://i.imgur.com/ZH7iZHO.jpeg

        shame he was too cute

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        so he was 27 not early 20s.

      • 1 month ago
        Anonymous

        He is pushing up daisies.

      • 1 month ago
        Anonymous

        >tombstone talks about internet followers
        frick off, it's not like HAM radio spergs put that cringe shit on their stones
        what's next? Making the mason carve a QR code to a shitty mix tape?

  15. 1 month ago
    Anonymous

    How come Eugenia is lasting so long as a Skelly?
    This guy clearly ate more than her

    • 1 month ago
      Anonymous

      Eugenia doesn't burn thousands of calories a day

    • 1 month ago
      Anonymous

      Being a skellygay who doesn't exercise is unironically healthier age 1-70 than being a skellygay who religiously exercises.

      Abusing stims and bombing your hormones is a good way to die young. Healthy approaches to high levels of cardio are...healthy. Natty cyclists have done it for a century without dying.

      • 1 month ago
        Anonymous

        What are these healthy approaches?

    • 1 month ago
      Anonymous

      If he ate a proper diet with lots of fats and got regular sleep then he'd still be alive

    • 1 month ago
      Anonymous

      Besides not eating Eugenia doesn't do much i assume. This guy wasn't eating enough, wasn't sleeping and would exhaust himself daily, apparently numbing the pain with pills and caffeine. He essentially did everything to ensure he's gonna die

  16. 1 month ago
    Anonymous

    So the lesson is: don't be at peak heart rate for an hour a day, stay above 8% body fat, sleep 7+ hours a day and try being above 20 BMI.

    • 1 month ago
      Anonymous

      I don't even get how this homie achieved this, I can only reach peak heart rate for like 1 minute and I am very cardiovascularly healthy (unload trucks all day as a job).

  17. 1 month ago
    Anonymous

    >training more than 3 times a week as a natty

    • 1 month ago
      Anonymous

      Kill urself mate

      • 1 month ago
        Anonymous

        You first britbong Black person

  18. 1 month ago
    Anonymous

    >people unironically think this dude was 5% when fricking zyzz was 10 at his lowest
    this board has brainlet iq. frick

    • 1 month ago
      Anonymous

      Majority of this board are fat morons they can’t tell shit

    • 1 month ago
      Anonymous

      Hes clearly leaner than zyzz was dude

      • 1 month ago
        Anonymous

        Find one photo of him shirtless
        You won’t, he didn’t even have abs you moron

        • 1 month ago
          Anonymous

          Half of his yt thumbnails showed off his abs. Why do I even bother arguing with complete shitbrains like you

          • 1 month ago
            Anonymous

            That’s 12-13 at best holy frick
            Why are you guys like this
            ZYZZ WAS LEAN YEAR ROUND

            • 1 month ago
              Anonymous

              Post body

              • 1 month ago
                Anonymous

                Zyzz also died in his 20s i dont see your point

                Ur point? So is Scott
                Obviously I’m hovering around 15% but you guys can’t count for SHIT
                5 is literwlly arnold in his PRIME djdjdjdjdj

              • 1 month ago
                Anonymous

                youre nowhere lean as him lmfao

              • 1 month ago
                Anonymous

                I highlg doubt this is you but youre delusional if you think this guy and scott are around the same bf%.

                ~15% is right for this guy he has visible love handles, maybe hes closer to 10
                But scott had visible fricking muscle striations and skin wrapping around each ab you have no idea what youre talking about.

              • 1 month ago
                Anonymous

                You’re getting mistaken, this is me but I am not claiming to be lean at all. I was responding to the

                Post body

                post body so you at least know I lift

              • 1 month ago
                Anonymous

                Okay well if you think youre 15% (which i think is somewhat accurate) you should easily be able to see how much leaner scott was than you are, youre claiming he was around the same bf% as you

                Also you are lean just not competition lean

              • 1 month ago
                Anonymous

                he's clearly leaner than zyzz, zyzz was mostly big. are you an autist? nice sleeve tat too kek

            • 1 month ago
              Anonymous

              that's less than 12%

            • 1 month ago
              Anonymous

              Zyzz also died in his 20s i dont see your point

          • 1 month ago
            Anonymous

            I don't remember seeing his abs in any of his videos.

  19. 1 month ago
    Anonymous

    168 beats per min?
    WTF species are you people.

  20. 1 month ago
    Anonymous

    >Just do cardio, bro

    • 1 month ago
      Anonymous

      >mom I posted it again
      Back to the Manlet ones esl

  21. 1 month ago
    Anonymous

    I've sleep deprived myself to play WoW but at most thst was for 2 months. How long did this dude go for with 3-4 hours of sleep per night?

  22. 1 month ago
    Anonymous

    ?si=kC-zqTxxzCCyFoye

    >if i had a dog he'd literally be my only friend
    Damn that sad..this dude had alot going on...body dysmorpha, eating disorder etc

    • 1 month ago
      Anonymous

      Socialising in Ireland can be tough for normal people, let alone someone with so many issues.

      • 1 month ago
        Anonymous

        >let alone someone with so many issues
        his only issue is that he was a narcicistic attention-whoring b***h

        • 1 month ago
          Anonymous

          that + EDs (both kinds of EDs likely) + being terminally DYEL

    • 1 month ago
      Anonymous

      As a side note, I was eating exactly the same food when I was cutting and he was bulking here wtf

  23. 1 month ago
    Anonymous

    >1 hour at peak
    >215 bpm
    Yeah no shit this lil homies heart fricking exploded

    • 1 month ago
      Anonymous

      I didn’t even get close to 200 while cycling coked out of my mind, how tf do you sustain 215 for an hour

      • 1 month ago
        Anonymous

        When your heart is very small and wasting away it needs to pump faster.

      • 1 month ago
        Anonymous

        He didn't sustain it; OPs chart looks like he was doing interval training and peaking at 215 bpm. But even then that's 'fleeing for your life from the T-Rex' levels of stress that he would do twice daily

      • 1 month ago
        Anonymous

        I know, most I can do is 180 for maybe a minute.
        This homie fricking moronic.
        your heart rate is supposed to go down as you get better at an exercise, constantly hyperventilating and arrythmia is a sign you need to go to the hospital

        • 1 month ago
          Anonymous

          Only 180? oldgay

          • 1 month ago
            Anonymous

            I'm 20 something, I work heavy manual labour, do some weightlifting and do stationery bike. My record is 186 but as I've gotten used to the strenous activtiy i find that I can't manage to get my heartbeat up that high without my legs spasming out from the pain. I just try to aim for reaching 170 for at least 2 mins and then just do 20 minutes of steady state at 120.
            Also, since I seem to be getting better at the exercise, I have to keep cranking the difficulty on the bike harder and harder and it's just very cumbersome to deal with so much strain on my legs.

  24. 1 month ago
    Anonymous

    *is right about everything*

    • 1 month ago
      Anonymous

      *nothing

  25. 1 month ago
    Anonymous

    Then die

  26. 1 month ago
    Anonymous

    It's almost like eating these science approved artificial slop diets along with extremely stressing the body for no reason because you aren't competing or making a descent amount of money off of it is a bad idea :^)

    • 1 month ago
      Anonymous

      Cico works. Just because one person died from it isn't really a big deal.

      • 1 month ago
        Anonymous

        It obviously does. He lost so much weight because he was exercising so much. CICO literally works unto death.

        • 1 month ago
          Anonymous

          This example of cico proves if you eat the correct proportion of skittles you will still die.

      • 1 month ago
        Anonymous

        Where in my post do I say that starving yourself will not cause you to lose weight. I said that pic related is not something healthy for your body, it's all the lowest quality, fortified, heavily sprayed crap and he's shoveling platefuls in every day, and that neither is running a marathon every day. The result was unavoidable. Waste of a life.

        • 1 month ago
          Anonymous

          What's even the point of taking in so many calories if it's this? Looks terrible.

          • 1 month ago
            Anonymous

            To fuel his insane workouts I guess, just demented behavior

  27. 1 month ago
    Anonymous

    Walkchads win again

  28. 1 month ago
    Anonymous

    it always makes me sad when there is the eventual thread on fit about him
    he was a good lad, no one deserves to go out at 27 like that

    • 1 month ago
      Anonymous

      what was so good about him? that he promoted a mentally ill lifestyle to other dorks, constantly having body dysmorphia
      his entire schtick and will to live was his not so secret belief that he is better than anyone else because he has abs

  29. 1 month ago
    Anonymous

    fricking pussy, whatever happened to marching all day and getting killed after the fact not because of it

    • 1 month ago
      Anonymous

      Soldier usually sit at 15 - 20% bodyfat, not 5% you fricking brainlet.
      Did you even read the thread?

      • 1 month ago
        Anonymous

        you had calipers and traveled back in time?

        • 1 month ago
          Anonymous

          Romans left artwork, you know.
          Are you arguing from the position that you can't know what's true except for what you know in the exact moment you're experiencing it?

          • 1 month ago
            Anonymous

            Kind of ridiculous to posit that roman legionaries had 15-20% bodyfat when they marched all day and their access to food wasn't all that great depending on circumstances. The average Roman citizen probably had higher percentage of bodyfat in the 15%+ range.

            My point relating to the original post being that those soldiers did 5x as much cardio, did so carrying heavy loads of equipment and armor, while having incredibly low amounts of body fat and didn't drop dead because they weren't dysgenic weaklings.

            • 1 month ago
              Anonymous

              not the anon you are talking to, but you are just a boring larper fetshizing a past you wished exist

              stop pretending that looking like a twig dyel is desirable
              you are not like your larpy romans just because you eat low fat yogurt and do your little b***h laps around the park

              you only run so much because you have nothing else going on for you

              • 1 month ago
                Anonymous

                You weren't even in the conversation yet you choose to partake because you have so much going on in your life right?

                I actually walk a decent portion of the day because I'm in front of a computer for work. Running is for cattle.

            • 1 month ago
              Anonymous

              >while having incredibly low amounts of body fat and didn't drop dead because they weren't dysgenic weaklings.
              they werent running though. marching is just walking in formation. no different than walking around a vacation city for the day really. you can easily get 10 miles in on vacation. plus the romans ate fats, grains and meat. this guy didnt.

              • 1 month ago
                Anonymous

                >no different than walking around a vacation city for the day really

                right, except you know all the shit on your back and weapons and armor and the like. Nothing like comparing a homosexual walk around european tourist traps with a gelatto in your hand vs marching soliders.

              • 1 month ago
                Anonymous

                All that gear doesn't jump you from hr zone 1 to zone 5, moron. You get zone 2 but increase stress on joints and muscles.

              • 1 month ago
                Anonymous

                That's still nothing like sprinting for an hour at a time, dip shit. They also trained so it wasn't a max HR activity.

              • 1 month ago
                Anonymous

                why would sprinting be a max hr activity if you sprinted regularly?

    • 1 month ago
      Anonymous

      3 mph is 20 minute miles.
      That's not even zone 2 for a normal, not-particularly-fit person.

      He didn't sustain it; OPs chart looks like he was doing interval training and peaking at 215 bpm. But even then that's 'fleeing for your life from the T-Rex' levels of stress that he would do twice daily

      Yeah, it's also a hell of a lot of time spent at peak heartrate even accounting for intervals.
      Jack Daniels advice is non-negotiable upper limit of 30 minutes per WEEK of VO2Max intervals, for elite athletes.

      • 1 month ago
        Anonymous

        Fuggg will adding some intervals help increase my threshold pace?

    • 1 month ago
      Anonymous

      Marching is not running, your heart will not be at 168 bpm walking for 8 hours.

    • 4 weeks ago
      Anonymous

      moron

  30. 1 month ago
    Anonymous

    sure it was the cardio and not himeating not a single real food for 5 years and eating half his calories in the form of fat burners and pre workout that's all banned by now.

  31. 1 month ago
    Anonymous

    >Last video: my extreme cutting diet
    >Dies
    lol

  32. 1 month ago
    Anonymous

    just

    • 1 month ago
      Anonymous

      Me in the bottom right

  33. 1 month ago
    Anonymous

    >lives
    >dies

  34. 1 month ago
    Anonymous

    Daily reminder

    • 1 month ago
      Anonymous

      This image is even better when you realise the bodybuilder is dead even when he was warned a million times to stop.

    • 1 month ago
      Anonymous

      Grizzly isn't natty though.

      • 1 month ago
        Anonymous

        greek baldie - as odorable as he is - blew his kidneys though
        >he lives
        frick this life lol, he had some fun but crippled himself in the process

    • 1 month ago
      Anonymous

      Not everyone can bloatmax and be muscular or bodybuild like an olympiad/arnold contestant.

      Most people can however learn to: Zercher Deadlift and Zercher Carry, Thrusters, bulk. Get functional and hyuge.

  35. 1 month ago
    Anonymous

    I fear cardio will one day ignite my heart problems, and send me to an early grave
    RIP lad

  36. 1 month ago
    Anonymous

    this hits hard for me
    last year i got obsessed with being lean, used to walk 8-10 hours on weekends and ate almost nothing but rice, beans, fruit and veggies
    but even on my most ridiculous days I would only burn 2-3000 calories MAX and didn't touch any caffeine
    i ended up with chest pains from panic attacks and anxiety from overdosing on stress
    this thread is bringing it all back

    • 1 month ago
      Anonymous

      Is everyone on this site mentally ill/obese?

      • 1 month ago
        Anonymous

        Bodybuilders and looksmaxxers are.

    • 1 month ago
      Anonymous

      >vegan diet
      >panic attacks
      many such cases

  37. 1 month ago
    Anonymous

    this is what he looked like just before he died

    • 1 month ago
      Anonymous

      Why is his nose red? Was he an alcoholic?

      • 1 month ago
        Anonymous

        No, but probably had some nutritional deficiencies from eating so little and burning so much.

    • 1 month ago
      Anonymous

      i would die too if i looked like a human mole-rat hybrid.

    • 1 month ago
      Anonymous

      >5% bf and still no hollow cheeks
      >25% bf and visible hollow cheeks
      Pays to be part injun.

  38. 1 month ago
    Anonymous

    >jewtuber
    >meme fitness gimmick
    >dies for views
    he probably saw 1 too many animes and fell for the nippon lies of skinnygay power
    the only way he could look big was on camera

  39. 1 month ago
    Anonymous

    >doing cardio kill not will you anon
    >dies

  40. 1 month ago
    Anonymous

    He ate about 400g of insoluble fibre per day. Intestinal derangement would've really fricked the already tiny amount of sleep he was getting

    • 1 month ago
      Anonymous

      >He ate about 400g of insoluble fibre per day
      Theres absolutely no way

    • 1 month ago
      Anonymous

      >ate about 400g of insoluble fibre per day
      This isnt even a believable statement

  41. 1 month ago
    Anonymous

    >>does cardio
    >>dies
    yeah this happened to me now. since then I just hit 20K steps per day walking and taking the stairs up to my penthouse.

    I live in europe so we have walkable cities

    • 1 month ago
      Anonymous

      Nobody gives a frick about walkable cities. We know you are poor and can’t afford to update your cities or even buy a car in the first place

      • 1 month ago
        Anonymous

        true we are poor, but sometime that is a blessing

  42. 1 month ago
    Anonymous

    His hands were swollen in his last videos or something? I think it's a sign of heart failure.

  43. 1 month ago
    Anonymous

    Woah staying at the maximum heartrate for over an hour on a daily basis is bad for you????????????????????????

  44. 1 month ago
    Anonymous

    >Cardio at peak HR daily
    Literally me, am I dying?

    • 1 month ago
      Anonymous

      Don't see cyclists/runners dying left and right.

      • 1 month ago
        Anonymous

        They've got a surprising propensity for dying on the regular actually. The Olympic type ones anyway.

    • 1 month ago
      Anonymous

      Probably the triple threat of no sleep with stims, extreme cardio everyday, and extremely low bodyfat. That's what killed him, sleep probably being the biggest one because people do the other 2 and don't die suddenly

      • 1 month ago
        Anonymous

        >no sleep with stims, extreme cardio everyday, and extremely low bodyfat
        Just say anorexia

        • 1 month ago
          Anonymous

          Men can’t get anorexia

          • 1 month ago
            Anonymous

            Why even post

            • 1 month ago
              Anonymous

              Why even breathe? Stop taking my board space, Anorexo
              >muh muh calories omggg

              • 1 month ago
                Anonymous

                You seem upset

              • 1 month ago
                Anonymous

                You seem underweight
                Cope more skelly
                Or show one (1) case of a man with anorexia. Not reading next post if no source btw

              • 1 month ago
                Anonymous

                You seem upset

              • 1 month ago
                Anonymous

                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741840/
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277472/
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294969/
                https://pubmed.ncbi.nlm.nih.gov/34984712/
                https://pubmed.ncbi.nlm.nih.gov/11243036/
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9517020/
                You could have literally googled it but you dont honestly care about the truth

              • 1 month ago
                Anonymous

                Thanks for at least posting something Jk stead of just saying “burr u mad bro” like the other moron

              • 1 month ago
                Anonymous

                Its Whatever they dude is just gunna ignore it and say they dont count or Whatever. People believe what they want to believe

  45. 1 month ago
    Anonymous

    >no studies or sources
    >not a single 1
    I accept the concession
    😉

    2-0

  46. 1 month ago
    Anonymous

    greg killed him

  47. 1 month ago
    Anonymous

    >>does cardio
    >>dies

    Vaxxed status?

  48. 1 month ago
    Anonymous

    >random guy has undiagnosed heart defect and does cardio 2 hours a day
    >dies
    >this is proof to IST that cardio is the devil

    • 1 month ago
      Anonymous

      >undiagnosed heart defect
      You got any proof of that? Living his shitty life with zero rest days is what most likely killed him.

    • 1 month ago
      Anonymous

      His skin was yellow. I think that might be liver failure.

  49. 1 month ago
    Anonymous

    >1,452 calories burnt
    >everyday
    >215 HR
    Its insane people do lethal levels of exercise and no one close to them ever goes "hey stop, stop killing yourself"

    • 1 month ago
      Anonymous

      He had youtube comments pointing out his insanity. No one can tell these people what to do.

    • 1 month ago
      Anonymous

      it's EXTREME levels of narcicism

      >LOOK AT MY INSANE NUMBERS!!
      >AREN'T YOU IMPRESSED BY THESE NUMBERS??
      >I AM BETTER THAN ALL OF YOU!!
      >*runs around in circles like a literal slave*
      it's pretty much it

  50. 1 month ago
    Anonymous

    His diet is full of goyslop. Sugar and seed oils cause heart disease.

  51. 1 month ago
    Anonymous

    That homosexual greg douchette killed him by giving him his supps, two or three days after getting those supps he died.

    • 1 month ago
      Anonymous

      which supplements?
      pretty sure the kid died from vax+too much cardio+shit goyslop diet

      • 1 month ago
        Anonymous

        >vax
        fricking moron, you're like CNN claiming car crash victims died of covid at this point

        • 1 month ago
          Anonymous

          Lol no, you homosexuals don't get to pretend you aykshyully are sceptical of glibohomosexual news now, not gonna fly chief. F for effort.

          • 4 weeks ago
            Anonymous

            >you homosexuals
            Ah yes, the all-branching group conspiring to keep you from believing that not literally every human is dying from the vaccine, even when they:
            >used steroids
            >chronically overslept
            >abused stimulants
            >did heart damaging ammounts of exercise
            Fricking moron.

            • 4 weeks ago
              Anonymous

              blud really said chrocally overslept nuuh bruh fr lmao u joke

  52. 1 month ago
    Anonymous

    leanpill chads, how are going to cope about this one

    this is like when bruce lee died from taking an aspirin since he was at like 3% body fat

  53. 1 month ago
    Anonymous

    >life begins at 10% bodyfAAACKKK

  54. 1 month ago
    Anonymous

    >boogie outlives another fitness influencer

  55. 1 month ago
    Anonymous

    I remember being recommended one of his videos and thinking "this guy looks like death"
    Several weeks later he was dead.

  56. 1 month ago
    Anonymous

    No refunds b***h

  57. 4 weeks ago
    Anonymous

    A guy died today from cardio. But he was on a 14 day "dry fast" as well. (you don't eat or drink)

  58. 4 weeks ago
    Anonymous

    Ain't nobody respect the recovery. Let your body heal.

  59. 4 weeks ago
    Anonymous

    I'm never doing cardio again

  60. 4 weeks ago
    Anonymous

    He fueled his body with plenty of fortified bread and cereal how could this haven happened science is still working on an answer

  61. 4 weeks ago
    Anonymous

    just

  62. 4 weeks ago
    Anonymous

    hehe

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