Does cardio really helps with stronger erections? Do you have experience?

Does cardio really helps with stronger erections? Do you have experience?

  1. 2 months ago
    Anonymous

    I don't think so but I could last longer during sex when I ran track in high school

    • 2 months ago
      Anonymous

      Cardio would help me last longer while fucking

      Yes. When I was running medium distances (5-15 km per run) I had stronger erections and lasted way longer.

      Better cardio will just give you higher ejaculation delay?

    • 2 months ago
      Anonymous

      i used to bench 406 back in my high school days too

  2. 2 months ago
    Anonymous

    Cardio would help me last longer while fucking

  3. 2 months ago
    Anonymous

    >experience with women
    no
    >experience with better erections after losing weight and doing cardio
    yes.

  4. 2 months ago
    Anonymous

    Yes

  5. 2 months ago
    Anonymous

    back when i ran most everyday, i was legitimately not able to use regular sized condoms.
    i bought a variety pack for myself and basically every condom would just roll off
    i never measured myself back then, but eventually i stopped running and started eating worse plus death grip
    nowadays i'm able to fit into regular condoms i think, i'm 7.5 x 5.5 rn

    i want to get back into running and eating better, because then I may actually have a 8 x 6 dick, which would be amazing
    even at 7.5 x 5.5, i still feel small

    • 2 months ago
      Anonymous

      >7.5 x 5.5, i still feel small
      This is in the top .5% of all men. You are literally the biggest man in the room basically everywhere you go. You will probably never meet a man as big as you.

      • 2 months ago
        Anonymous

        >This is in the top .5% of all men
        Globally sure, but for white people it's probably only top 15% at best.
        Even my 5ft ex took it like it was nothing.

        • 2 months ago
          Anonymous

          never really thought about this but that makes sense, most small penis'd humans are in East/Southeast Asia. I always figured most anons were lying, I myself am 6x6 and figured according to stats there should be very few with my size but I guess it depends on where you sample your data

          • 2 months ago
            Anonymous

            https://i.imgur.com/X68KpXQ.png

            Does cardio really helps with stronger erections? Do you have experience?

            As someone 6.5x6 myself, I find that one part of erection quality is also how self concious you are about it. Former partners have never complained, but I also rarely/never get the "oh my god it just wont fit" comments. Taking this into considerations I have no reason to complain ,but I had a period when I was obese because I somehow got it into my head that I had to be to lift heavy weights. My dick looked so miniscule with the fat pad and my thunder thighs. And that also affected my erection quality. Dont misunderstand, being otherwise healthy is also important. But dont underestimate how much sitting in your own insecurities can affect you.

            • 2 months ago
              Anonymous

              i swear the global dick size must be 8x6 going off of internet comments. every dick is 7x5.5 minimum on here kek

              • 2 months ago
                Anonymous

                Notice how every measurement ends in either .5 or .0 due to people rounding up.

              • 2 months ago
                Anonymous

                True, probably depends tho. 6.5x6 is pretty normal, but the length will vary on erection strength. So everyone probably tells the largest measurement they could. That or they are measuring in cm.

              • 2 months ago
                Anonymous

                6.5x6 is significantly above average, especially the girth

      • 2 months ago
        Anonymous

        Zoomers all have massive cocks

        • 2 months ago
          Anonymous

          shoved up their ass, yes.

        • 2 months ago
          Anonymous

          literally opposite due to low t

          • 2 months ago
            Anonymous

            I heard extra estrogen exposure in the womb produces bigger dicks. Thats why fags sometimes have ultra schlongs (supposedly)

            • 2 months ago
              Anonymous

              xD

        • 2 months ago
          Anonymous

          this is factually not true.
          although i wish it was ;(
          >t. 2003

        • 2 months ago
          Anonymous

          Zoomers lie more*

        • 2 months ago
          Anonymous

          How do you know that anon?

  6. 2 months ago
    Anonymous

    Yes, even light cardio. Started doing salsa dancing recently while cutting. Boners have been more fierce than ever. Even getting random boners again.

  7. 2 months ago
    Anonymous

    Being skinny makes a huge difference. Just cardio not much difference

  8. 2 months ago
    Anonymous

    >lean
    >cardio
    >5mg of ugl tadalafil daily
    Erection quality used to be shit but now I'm out fucking my teenage self.

    Starting lifting because I thought it would fix my floppy cock, but really the most important thing was getting lean and doing cardio like most anons have said.

    • 2 months ago
      Anonymous

      Will reduce my lifting sessions from 6x to 4x week and add cardio thanks

    • 2 months ago
      Anonymous

      >the most important thing was getting lean and doing cardio
      then why are you taking ED drugs?

      • 2 months ago
        Anonymous

        Helps keep my blood pressure down. I find them better than the ACE inhibitors and beta blockers.
        I was taking tadalafil when I was chubby and had shit cardio, it didn't fix my floppy dick. (fell for the bulking meme)

        It wasn't until I added cardio and dropped weight that I saw massive improvements to EQ.

  9. 2 months ago
    Anonymous

    Purely anecdotally, but I've never owned a car, backpack everything everywhere, have since middle school, and my dick is always either off or rock hard on, no middle ground.

    • 2 months ago
      Anonymous

      Annecdotally you are in Highschool.

      • 2 months ago
        Anonymous

        Anecdotally you can suck my dick gay

  10. 2 months ago
    Anonymous

    Yes as a cyclist I wake up with a super boner every morning and can summon one whenever I please.

    • 2 months ago
      Anonymous

      don't you get penile numbness from cycling?

      • 2 months ago
        Anonymous

        Yes, stay away from cycling or at least from these castrating seats

      • 2 months ago
        Anonymous

        No you have to figure out your bike fit. I can ride for 2-3 hours with zero discomfort.

  11. 2 months ago
    Anonymous

    Does make sense that better cardiovascular health would help make your dick muscles fill with more blood more efficiently I suppose. At worst it would still help you lose body fat that would then make your dick look bigger relatively.

  12. 2 months ago
    Anonymous

    biking helps more imho. When i started to bike about an hour every day my shlong grew an inch and they were just harder. Made backdoor plowing easier

    • 2 months ago
      Anonymous

      Yes as a cyclist I wake up with a super boner every morning and can summon one whenever I please.

      Biking is for homos

      https://i.imgur.com/X68KpXQ.png

      Does cardio really helps with stronger erections? Do you have experience?

      I started going to sauna on the reg and i swear by dick has gotten bigger hard. Im 28! It must be the increased vascular health and better pumpflow

      • 2 months ago
        Anonymous

        >Biking is for homos
        yeah, that's why he specifically mentioned improved backdoor fucking as a benefit

  13. 2 months ago
    Your Wife's Black Bull

    It helps. Do HIIT.

  14. 2 months ago
    Anonymous

    Regular kegels and reverse kegels help tremendously. Not just with harder errections (that wasn't my issue) but with staying hard after cooming.
    I can keep shafting my wife for literally all eternity now (was a one-thrust-bust before).

  15. 2 months ago
    Anonymous

    >the way your dick gets hard is through blood flow
    >the heart pumps your blood
    >does making your heart stronger make your dick harder?

    The absolute state of IST

    • 2 months ago
      Anonymous

      >an erection takes less than 3 tablespoons of blood
      it's more a matter of vasodilation and hormones than your heart's capacity. Not that cardio doesn't improve vascular health or the underlying metabolic and hormonal processes necessary. Just the heart is a small part of this. So like even if you're doing cardio if you have habits and diet that's diminishing your vasoelasticity you're probably just treading water without going anywhere in this area.

      • 2 months ago
        Anonymous

        >an erection takes less than 3 tablespoons of blood
        t. Micropenis

        • 2 months ago
          Anonymous

          3 tablespoons is like 9+ inches and girthy. Most are 2 or less. I intentionally padded the number because I knew someone like you would be some kind of retarded comment like this.

          • 2 months ago
            Anonymous

            t.very micro penis

      • 2 months ago
        Anonymous

        tell us how then smartass

        • 2 months ago
          Anonymous

          Why would I do that for free?

          • 2 months ago
            Anonymous

            (You)

  16. 2 months ago
    Anonymous

    I started doing it for that reason. I am a bit over 1 week in now and not noticing a difference, I guess it's way too early. I will report back in 3 weeks.

  17. 2 months ago
    Anonymous

    I literally get hard from doing cardio

  18. 2 months ago
    Anonymous

    No. Only minimizing fat in diet works. Including oils. Wish i had known that in my 20's when I had active sex life. Now in my 30's with dwindled dating pool and erections like teenager. What a waste of talent. Recurring autofellatio dreams now because no women and awesome cock.

  19. 2 months ago
    Anonymous

    Humblebrag thread?

    • 2 months ago
      Anonymous

      >I am supposedly somewhere in the top 1%
      >it will never matter because I hate women's bullshit too much to deal with it long enough to score
      alas, back to lifting

    • 2 months ago
      Anonymous

      >measure girth with a bendy ruler
      >tell myself it's at 5.15" when in reality it's closer to 5"
      >round it up to 6" for no apparent reason at all because I'm posting anonymously
      done it before. i can gladly "admit" i'm "only" 5" girth.

    • 2 months ago
      Anonymous

      Shocking how anons online always have top 2% dicks

      Crazy how that works

      • 2 months ago
        Anonymous

        I am one of those anons, 8.3" here
        But to be fair, Ive posted it repeatedly, if you claim to be over 7.5" you should post it if asked or just shut the fuck up

        • 2 months ago
          Anonymous

          well?

          • 2 months ago
            Anonymous

            https://imgur.com/a/gAE06OQ

            • 2 months ago
              Anonymous

              Nice. Have the girls you’ve been with been able to take that fairly easily?

      • 2 months ago
        Anonymous

        Racism and lifting obsession correlate with massive cocks. Only natural we all browse the 'chan

  20. 2 months ago
    Anonymous

    I run 19 min on 5k and can hammer away for like 2 hours straight.
    Was that the answer you wanted?

  21. 2 months ago
    Anonymous

    I get no reason boners despite cooming buckets daily. My five incher really is a capable instrument.

  22. 2 months ago
    Anonymous

    Yes, cardio helps but keep in mind if you are currently losing weight and eating a deficit that can dampen things, so if that's the case don't give up. Once you're lean and eating at maintenance or a slight surplus and doing cardio, you'll be good.

  23. 2 months ago
    Anonymous

    Working out increased my libido.

  24. 2 months ago
    Anonymous

    Yes. When I was running medium distances (5-15 km per run) I had stronger erections and lasted way longer.

  25. 2 months ago
    Anonymous

    bamp

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