>Does everything

>Does everything

  1. 1 month ago
    Anonymous

    All the forearm muscles should be highlighted. Also, believe it or not, the pecs get a load from deadlifting, though not enough stimulus to make them grow. The biceps get stretched and the pecs contract.

  2. 1 month ago
    Anonymous

    >does nothing aesthetically
    >fucks up your back
    >nothing personnel, kid

    • 1 month ago
      Anonymous

      enjoy herniated disc

      >too retarded to do it with proper form
      For everybody else it's the most complete lift there is

      • 1 month ago
        Anonymous

        >does nothing because it does a few invisible muscles a little bit but mostly just learning to be more effcient at the lift

        >does nothing aesthetically
        >fucks up your back
        >nothing personnel, kid

        enjoy herniated disc

        >murders your spine

        This

        why is he leaning back

        Because he's one of those retards that don't realize the tension stops at the lockout so he goes further back. Average deadlifter.

        All the forearm muscles should be highlighted. Also, believe it or not, the pecs get a load from deadlifting, though not enough stimulus to make them grow. The biceps get stretched and the pecs contract.

        >All forearm muscles
        Wrong, the extensors don't have shit to do with this
        >pecs
        Where exactly does horizontal adduction happen in a deadlift you dumb fuck

        • 1 month ago
          Anonymous

          >has tiny spinal erectors
          >is depressed

        • 1 month ago
          Anonymous

          >horizontal adduction
          lmao gay. do you also say RAM memory? how about ATM machine? fukkin dumbass. I've met garden gnomeS that aren't as retarded as you are.

          • 1 month ago
            Anonymous

            No because that'd imply that I would've said something along the lines of horizontal adduction adduction or some shit. Unless you're retarded enough to think all sorts of adduction are horizontal, then you really just tripped over your own foot.

      • 1 month ago
        Anonymous

        deadlifting is like riding a motorcycle really really fast, sure nothing will happen if you do everything and don't make any mistake, but when you fail(because you will, as every human does) the consequences will be devastating, no other compound lift have so much risk to reward ratio

    • 1 month ago
      Anonymous

      enjoy herniated disc

      >murders your spine

      https://i.imgur.com/NGCG39t.jpg

      >also snaps your back

      >does nothing because it does a few invisible muscles a little bit but mostly just learning to be more effcient at the lift
      [...]
      [...]
      [...]
      This
      [...]
      Because he's one of those retards that don't realize the tension stops at the lockout so he goes further back. Average deadlifter.
      [...]
      >All forearm muscles
      Wrong, the extensors don't have shit to do with this
      >pecs
      Where exactly does horizontal adduction happen in a deadlift you dumb fuck

      found the backlets lmao

    • 1 month ago
      Anonymous

      Post back

    • 1 month ago
      Anonymous

      enjoy herniated disc

      >murders your spine

      https://i.imgur.com/NGCG39t.jpg

      >also snaps your back

      filtered the dyels

      • 1 month ago
        Anonymous

        See this

        Post back

  3. 1 month ago
    Anonymous

    enjoy herniated disc

  4. 1 month ago
    Anonymous

    why is he leaning back

  5. 1 month ago
    Anonymous

    >murders your spine

    • 1 month ago
      SAGE

      Your point has been adressed, your dubs acknowledged and your concession admitted.

      Deadlift and pullups are essential to be strong

      The key to doing a proper pullup is to always make sure the the titties are intact.

  6. 1 month ago
    Anonymous

    Deadlift and pullups are essential to be strong

  7. 1 month ago
    Anonymous

    >also snaps your back

    • 1 month ago
      Anonymous

      moot looks fuckin load dude got a few milli probably

      not my kinda life but it makes you think about how much ad revenue this crazy site made

      • 1 month ago
        Anonymous

        That's not him.

        • 1 month ago
          Anonymous

          That's not Chris Poole the dude who made this website?

          You know this site has only been around since 2003, that's around the time I started using this site as well.

          • 1 month ago
            Anonymous

            social media sites and apps honestly suck balls

            they are made only for making a profit and push propaganda

            the mechanics of voting point systems are not the same as old style bbs forums, you can manipulate the system for money or other reasons

            • 1 month ago
              Anonymous

              anonymous guest participation should be more actively monitored on this site, as a business decision

              there is a lot of spam and stuff that breaks the rules that only gets reported later, but they could actually just hire people from anywhere in the world to moderate instead of jannies

              If I am on a blue board don't wanna see porn just discuss the topic of the board, but it takes time for people to report and all that

              • 1 month ago
                Anonymous

                as a final though, IST is superior to social media sites and applications because it doesn't require registration and does not revolve around harvesting user data

              • 1 month ago
                Anonymous

                >and does not revolve around harvesting user data
                this guy doesnt know

          • 1 month ago
            Anonymous

            Moot is a chud in Japan now.
            That can't possibly be him.

  8. 1 month ago
    Anonymous

    rowing and swimming also engage all major muscle groups, but are not geared towards strength training, good cardio though

  9. 1 month ago
    Anonymous

    jefferson deadlift is better

  10. 1 month ago
    Anonymous

    >does a bit of everything
    >doesn't do anything notably well
    >risks your back

  11. 1 month ago
    Anonymous

    Except make you look big. Don't @ me, I pull over 6 plates. Deadlifts are fun, but they're shit for bodybuilding.

    • 1 month ago
      Anonymous

      I've never seen a chud deadlift before. I doubt one could ever pull anything near lmao 6pl8s

    • 1 month ago
      Anonymous

      I love deadlifts but your absolutely right, it works too much muscles to be conducive for muscle hypertrophy.

    • 1 month ago
      Anonymous

      okay so is 2 sets only a week good?

  12. 1 month ago
    Anonymous

    So much dyel back snap cope in this thread.

    How about you don't ego lift sweaty?

  13. 1 month ago
    Anonymous

    I'm scared of doing deadlifts.

  14. 1 month ago
    Anonymous

    That’s why I make my girlfriend deadlift me often and I’m 225 lbs

    • 1 month ago
      Anonymous

      god I wish that were me

      • 1 month ago
        Anonymous

        fag

      • 1 month ago
        Anonymous

        fag

        Ever been lifted by a girl? It feels amazing

        • 1 month ago
          Anonymous

          no but this one girl I was seeing was too heavy to lift

          • 1 month ago
            Anonymous

            It’s amazing, I weigh like 80 lbs more too

            • 1 month ago
              Anonymous

              so is your bull the one taking the pictures here?

            • 1 month ago
              Anonymous

              this chud is posting his gay picture in multiple threads

              >hes probably trying to brag about getting a bf

  15. 1 month ago
    Anonymous

    deadlifts are practically the only major compound lift that I have not injured myself with in the last 12 years of lifting

    • 1 month ago
      Anonymous

      It shocks me how people can't break the idea that big numbers aren't everything and just block deadlifts without realizing the long-term benefits it does for your back.

      Oh well, less zoomers hogging the racks for me.

  16. 1 month ago
    Anonymous

    We should call it 'the basedlift' because it filters scared weaklings and gays who only care about how they look on Instagram.

  17. 1 month ago
    Anonymous

    anti-deadlift gays are a bunch of weak twinks

  18. 1 month ago
    Anonymous

    hit 145kg*3 the other day

  19. 1 month ago
    Anonymous

    >I am tired of Earth. These people. I am tired of being caught in the tangle of their lives.

  20. 1 month ago
    Anonymous

    Who needs deadlifts when you have pullups

  21. 1 month ago
    Anonymous

    opinions of high rep deadlifts with easy weight. say 225 for 15-30 reps?

  22. 1 month ago
    Anonymous

    The spine, particularity in my neck, is slightly misaligned, I can't do this shit

  23. 1 month ago
    Anonymous

    my sciatic nerve is too short so I can't bend down far enough without rounding my back (I don't even feel a hamstring stretch, just tightness at the back of the knee), so I have to settle with doing high volume RDLs to just below the knee instead

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