>does everything

>does everything

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  1. 11 months ago
    Anonymous

    I want to do these or at the very least zercher squats but it annoys the hell out of my when I do it. A pillow seems too volumous to help without getting in the way. Am I just a b***h or do any of you have any helpful tips?

    • 11 months ago
      Anonymous

      *my elbows

      • 11 months ago
        Anonymous

        wrap in towel

        • 11 months ago
          Anonymous

          You could use elbow sleeves or you can stop being a little b***h.

          Thanks anons

    • 11 months ago
      Anonymous

      You could use elbow sleeves or you can stop being a little b***h.

    • 11 months ago
      Anonymous

      I use a pool noodle

  2. 11 months ago
    Anonymous

    Bro that's not Jeff Cavaliere approved. Bro. Bro.

    • 11 months ago
      Anonymous

      Jeffery Cancer can bugger off

  3. 11 months ago
    Anonymous

    fotm meme lift

  4. 11 months ago
    Anonymous

    Been doing zercher squats lately and I get elbow pain every time I do them, how long does it take for my arms to get used to holding the weight?

    • 11 months ago
      Anonymous

      Usually a week, try to keep your arms at shoulder width apart and also you can try to get the bar really deep in the elbows and keep it close to the body as much as you can.

  5. 11 months ago
    Anonymous

    In all honesty it's not worth the hassle. The bicep and tendon stress is bound to cost you training quota that could otherwise be put to much better use regardless of your goal.
    Are you training this once for the whole week? You can do zercher squats for generalized overall strength conditioning. Otherwise just include front squats in your schedule, there's a learning curve but they're much more efficient and easy to incorporate in your routine.

  6. 11 months ago
    Anonymous

    >herniates all the discs in your thoracic and lumbar spine
    nothing personnel, kiddo

    • 11 months ago
      Anonymous

      t. glassback

  7. 11 months ago
    Anonymous

    I hit 330 lbs for a triple recently @200lbs bodyweight. Is that good?

  8. 11 months ago
    Anonymous

    Just do front squats. Holding the bar like that is dumb.

  9. 11 months ago
    Anonymous

    >forbidden lifts?
    Jefferson curl

    • 11 months ago
      Anonymous

      i do zercher jefferson curls; they’re the best movement around.

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