Does hanging from a pullup bar upside down really make you grow taller?

Does hanging from a pullup bar upside down really make you grow taller?

  1. 4 months ago
    Anonymous

    It straightens your back out and can give you an inch or so by naturally fixing scoliosis. Every person gets scoliosis to a mild degree as they grow taking anywhere from 1-2 inches off their max height.

  2. 4 months ago
    Anonymous

    Is hanging from the backside of your knees (bent legs) effective? Don't want to spend money on some gnomish floating shoes .

    • 4 months ago
      Anonymous

      I don't know that's why I'm trying to summon the guy who made the original thread.
      Also I need more info on the cycling thing and sleep stretch

      • 4 months ago
        Anonymous

        gay
        Spinal decompression exercises for added height
        https://www.yorkvillesportsmed.com/blog/spinal-decompression-at-home

        [Open]

        >how to get longer legs for added height
        https://growtallerwithshinlengthening.com/leg-stretching.html

        >how to get a longer torso for added height
        https://growtallerwithshinlengthening.com/stretchingexercises.html

        >how to get a longer neck for added height
        https://growtallerwithshinlengthening.com/neck.html

        • 4 months ago
          Anonymous

          >Russian method
          https://drive.google.com/drive/mobile/folders/1k4zQ5gghvewY9RbjJKV32ssxx2PzYLbg

          By my calculations I'll be 13 inches taller if I combine these techniques. See you manlets later

      • 4 months ago
        Anonymous

        >Russian method
        https://drive.google.com/drive/mobile/folders/1k4zQ5gghvewY9RbjJKV32ssxx2PzYLbg

        • 4 months ago
          Anonymous

          I can't for the life of me find the materials he's using as makeshift harnesses. Can any anons help?

          • 4 months ago
            Anonymous

            Lmao bro, focus on lifting before focusing on height. If you don't recognize what they are you are by definition a dyel. Why do non-lifters even browse this board anyway?

    • 4 months ago
      Anonymous

      if we make the assumption that sustained inversion actually works to a significant, permanent degree then 1) you're losing out on any elongation/decompression occurring from your knee to your ankles, B) you're going to really, really tighten up your hamstrings which are probably already tight which could start fucking with your pelvis, 3) you're putting a lot of strain on your patellar tendon. just go shell out for the garden gnome boots.

      • 4 months ago
        Anonymous

        Woah there chap, you're using some real big boy words there, aren't you?

    • 4 months ago
      Anonymous

      There's no fucking difference between hanging from your hands and feet.

      At least in a dead hang you're also stretching lats and improving shoulder mobility. Foot hanging/inversion tables are gimics made to market to beginners and pseudo-fit white people.

      • 4 months ago
        Anonymous

        >there's no difference
        think about the forces acting on your spine for one second before you start saying retarded shit. after you realize the different mechanisms that are happening between the two suspensory acts i want you to realize how fucking stupid it is to be as confident as you were while writing the above post despite the fact that you made zero attempt at actually thinking about the situation. if you can navigate that thought experiment then you may even come away from this interaction a better person. more likely you'll walk away being a slightly irate retard.

        • 4 months ago
          Anonymous

          Lmao I'm not gonna draw out the FBD for you but go off

  3. 4 months ago
    Anonymous

    only way to make yourself taller after you have stopped growing is if you have shit posture and fix that. depending on how bad your posture is you can gain maybe up to and inch and a half. ive "gained" an inch after working on mine

    • 4 months ago
      Anonymous

      I don't accept that

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