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Does melatonin actually work?
No it doesn't. It's a placebo. Your body can't take in an effective amount of melatonin through consumption
what in ever living mother fucking cock biscuit do you mean by "it works"?
of fucking course it works you mongrel otherwise your disgenic body wouldn't try to make it endogenously when you need it.
now you being this retarded i wouldn't recommend to start fucking with hormones and hormone regulators because you would be fucking it up.
maybe start lifting and stop eating like shit.
calm down nigel, just asking about the supps
Melatonin makes me tired but not sleepy. So no it doesnt work
Works for me I take 5mg sometimes 10
Works for me I take 0.5 mg but I've tried 4 mg before and it made no difference in anything
Yeah I used to take it when I worked 3rd shift
don't supplement it for long periods of time or you'll fuck up your body's natural ability to create its own
slow releasing melatonin helped me immensely
Ban all frogposters.Leave none of them
Works for me
i hate frogposters but pipe frog is glorious
t. 40mg a night
Gonna make you sleepy and make you fall quicker, not gonna keep you in that state though, you may wake after x time
I take it when I had a bad day and want to forget the pain away, like sleeping pills but safer. Works for me, 30min after consumption I feel like almost collapsing
Also dont take them every day or you will fuck up you body. I limit myself to one per week
Avoid shit brands
I take 1MG almost every day. Have been doing so for over a year now. It works for me but it does not work for everyone
Yes, it literally saved my sleep schedule. I was going to bed at 10am and waking up at around 7pm and it was this fucked for years. After i started taking it my sleep improved A LOT and i started to go to bed at 9pm and wake up 5:30am at one point. I literally can only sleep well now because of melatonin, if i dont take it i just dont sleep until around noon. So yes it does work and if you have a fucked sleep schedule or just have trouble sleeping then it might help you a lot just like it did for me, however i've heard of people not feeling anything on melatonin, but on my case it was incredibly helpfull
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