My orthodontist fricked it up with a permanent retainer
Time to get that shit removed and HGHmaxx and it will fix my small hands too and grow from 5'10 to 6'0 and double penniss size
I've had horrendous allergies since I was born and have never been able to consistently breathe through my nose. Some days, I can only get ~5% of the oxygen I need through my nose. Will fixing my sinuses now reduce my facial inflammation or am I permanently fricked?
First of all, what's your age? Secondly, you can fix your allergies with a carnivore diet and Wim Hof Method, including the cold exposure he advocates. I hope you take my advice. If so, welcome to the first day of your new life of breathing through your nose.
>fix your allergies with a carnivore diet and Wim Hof Method
Those won't fix allergies related to animals, mites or mold.
Once you have gotten allergies to mites and mold you are not fricked, but long term exposure will result in developing more allergies.
I agree on recommending Wim Hof, but carnivore for allergies is more about attain control of diet allergies you are unaware of.
>I can only get ~5% of the oxygen I need through my nose
how the frick did you arrive at this number? measure your blood oxygen saturation and it will likely still be at 98-99%
http://library.lol/main/94949705DEFEC0606612BEDC998255B4
read this
He is saying his nasal passage or upper sinus is too narrow to breath trough.
But he isn't specifying, most likely because he doesn't know there is a difference.
First off, you did not state your age.
Secondly.... there are ortodenics and surgeries for it.
Thirdly.... if you get a cheap spiral type nasal dilator, does it help, or are the passages further into the sinus or cavities too narrow?
I'm 21 now, turning 22 in February.
I didn't know the Wim Hof method improved breathing; thanks for the recommendation. I'm hesitant to try a carnivore diet since I'm lanky and need high amounts of carbs for calories.
First off, you did not state your age.
Secondly.... there are ortodenics and surgeries for it.
Thirdly.... if you get a cheap spiral type nasal dilator, does it help, or are the passages further into the sinus or cavities too narrow?
I will try a ENT, but relevant surgeries (such as one for a deviated sinus) seem brutal, so I'm not sure it worth it if I'm already fricked. I never heard of nasal dilators, but I'll look into them right away.
>I can only get ~5% of the oxygen I need through my nose
how the frick did you arrive at this number? measure your blood oxygen saturation and it will likely still be at 98-99%
http://library.lol/main/94949705DEFEC0606612BEDC998255B4
read this
It's entirely an estimate. Most days I estimate that I get around 50% of the oxygen I need. I try to limit mouth breathing in public, so I basically breathe through my nose for about a minute until it becomes unbearable, then I yawn, then repeat. If I hold my breath entirely while walking, I can last around 30 seconds. Hence, I estimate I get 50% oxygen. I'll still look at the link however, thank you.
If you live in the nation I think you live in, you should be able to go to a Walmart and pick up a box with a medium and large variant sport variant.
Or you could buy nose strips, for the same purpose, but they are a little bit worse since the glue will dissolve and they will stop doing their job, especially since they are visible as frick.
If the nasal dilator don't work, there is likely a underlying condition you need to fix with medical aid.
But its worth it for the extra sleep quality
First off, you did not state your age.
Secondly.... there are ortodenics and surgeries for it.
Thirdly.... if you get a cheap spiral type nasal dilator, does it help, or are the passages further into the sinus or cavities too narrow?
>I can only get ~5% of the oxygen I need through my nose
how the frick did you arrive at this number? measure your blood oxygen saturation and it will likely still be at 98-99%
http://library.lol/main/94949705DEFEC0606612BEDC998255B4
read this
same i now have braces at 23 and have been mewing for about years, i have seen good results with my jawline, and facial asymmetry as well. There is hope its just a super long process hopefully by 25 ill be a total chad
It's just being mindful about holding your jaw and tongue in an optimal position until it becomes natural.
It only works because most people aren't holding their face muscles right to begin with - sagging jaw = a recessed chin mouth-breather; especially at night.
Fat morons are fat and sad. They say "I want to change!" They then work hard and make sacrifices. They exercise and lose weight.
"I want to be stronger!" So they lift weight and eat protein and they build muscle. They begin to look like different people.
"I don't like my chin! Through concerted effort and sacrifice I have transformed myself, surely all things can be changed with enough effort and sacrifice!"
"Ah here's this mewing thing!"
"Sir there's no reason why doing this would change your jaw bone to change shape- at your age it's"
"nOnSense! I shall mew!!!"
It actually does in the face because the bones aren't fused. Look at stroke victims after years. Even in sports over time there is bone remodeling on bones less prone to remodeling than the face. Some homies just don't understand bone jej
YES, but....
To be frank, there is the problem of bone fusing. Once that has happened, no more radical changes in skull shape.
But most of the face that is visible to us is fat and muscle, not the bone. Mewing, exercises for TMJD and Oropharyngeal Exercises will still produce jawbone pain, which is a sign that it still works. But it as extreme as it could have been if you started at age 11-12 and continued until age 16-18. >Will you become gigachad if you combine mewing and mastiff gum past age of 16?
No. But you will have more facial and throat muscles, which will improve your singing and expression. It will also reduce your crooked jaw, if its caused by muscular instability.
No, all "proofs" of mewing are teenagers growing up. It doesn't work on adults, but good habits like shifting your jaw forward or breathing through your nose are still good things
Mewing is for your breathing, what walking upright is to your spine: The best and most efficient method of existence.
It's not about looking better, although that will also happen if you do it a long enough time and especially if you do it from childhood on. Your life will just get better from doing it, like it gets better when you walk upright.
>he doesnt know how the skull works
Its a jigsaw puzzle of numerous bones you fricking clown. And mewing doesnt 'grow' the jaw, it brings it up to be more horizontal.
>The bones in your legs is fricking bones!!!!
still they grow from stressors like strength training.
> homosexual = True > did_not_work_for_me = True > If did_not_work_for_me == True and homosexual == True: >return print("Screams caused by suppressed homosexuality")
Why do you think people who's had braces has to use a fricking retainer every night? It's because these people never had good tongue habits to begin with. the tongue (your whole tongue) is supposed to have enough room to lay comfortably on the top of your palate. If you have good tongue posture from childhood, the palate will expand as your tongue is growing. almost as if the tongue works like a mouth retainer??? crazy right??
If you did not manage to connect the dots, the tongue is for most people capable of doing what a retainer does to people who's had braces, and that's that really. Tounge posture has a function moron.
>does mewing work after a certain age?
depends. It can be very hard to start mewing if your tongue is a lot wider than your palate, but as any bone in your body, the maxilla can also undergo changes. People who say it does not work are just ugly morons, and would be ugly regardless of their mewing giving them results or not. Look at old people, and compare them to pictures of them when they were young. As they get older, their face has obviously sunken down, because of worse tongue posture aswell as other factors when you get older. Any long term stress will affect your bone structure. If you mew correctly and give it some pressure, you should something in the cheekbones, under your nose and below the nasal bone. If you feel this, you know that you are stressing the bones == change
Yes definitely, I saw a picture of myself from two years ago the other day and was shocked at how different my lower face looked. There were a lot of contributing factors but mewing was one of them
numerous anons have already said this, but mewing is the same as lifting your chest to keep your neck/spine in alignment, but for your sinus/palate/jaw. many people do it naturally, and poor posture in your neck and back can lead to blocked airways in your sinuses resulting in mouthbreathing. keeping a relaxed tongue position at the roof of your mouth will fix a lot of things, like TMJ, just like lifting your chest will fix lower back pain.
i think its dumb name turns people off to it.
During my mid-to-late teens I realized I had an underbite due to shitty face genetics and I made the conscious decision to always force my jaw in a "properly aligned" position and hold my tongue in the roof of my mouth. 10 years later I realize this was the correct choice. Make of this what you will.
It helps a bit but don't expect you'll get a Crimson Chin jaw.
kind of, i paired mewing with weight loss
Can you post pics?
Breathing through your nose does.. look up twin studies where 1 twin is a mouth breather.
I can't find it
I got you senpai
http://wholehealthsource.blogspot.com/2009/12/malocclusion-disease-of-civilization.html
That only matters during development. Once you're grown, it's over.
This, you have once chance. If you frick that up you are done.
My orthodontist fricked it up with a permanent retainer
Time to get that shit removed and HGHmaxx and it will fix my small hands too and grow from 5'10 to 6'0 and double penniss size
I've had horrendous allergies since I was born and have never been able to consistently breathe through my nose. Some days, I can only get ~5% of the oxygen I need through my nose. Will fixing my sinuses now reduce my facial inflammation or am I permanently fricked?
First of all, what's your age? Secondly, you can fix your allergies with a carnivore diet and Wim Hof Method, including the cold exposure he advocates. I hope you take my advice. If so, welcome to the first day of your new life of breathing through your nose.
>fix your allergies with a carnivore diet and Wim Hof Method
Those won't fix allergies related to animals, mites or mold.
Once you have gotten allergies to mites and mold you are not fricked, but long term exposure will result in developing more allergies.
I agree on recommending Wim Hof, but carnivore for allergies is more about attain control of diet allergies you are unaware of.
He is saying his nasal passage or upper sinus is too narrow to breath trough.
But he isn't specifying, most likely because he doesn't know there is a difference.
I'm 21 now, turning 22 in February.
I didn't know the Wim Hof method improved breathing; thanks for the recommendation. I'm hesitant to try a carnivore diet since I'm lanky and need high amounts of carbs for calories.
I will try a ENT, but relevant surgeries (such as one for a deviated sinus) seem brutal, so I'm not sure it worth it if I'm already fricked. I never heard of nasal dilators, but I'll look into them right away.
It's entirely an estimate. Most days I estimate that I get around 50% of the oxygen I need. I try to limit mouth breathing in public, so I basically breathe through my nose for about a minute until it becomes unbearable, then I yawn, then repeat. If I hold my breath entirely while walking, I can last around 30 seconds. Hence, I estimate I get 50% oxygen. I'll still look at the link however, thank you.
If you live in the nation I think you live in, you should be able to go to a Walmart and pick up a box with a medium and large variant sport variant.
Or you could buy nose strips, for the same purpose, but they are a little bit worse since the glue will dissolve and they will stop doing their job, especially since they are visible as frick.
If the nasal dilator don't work, there is likely a underlying condition you need to fix with medical aid.
But its worth it for the extra sleep quality
First off, you did not state your age.
Secondly.... there are ortodenics and surgeries for it.
Thirdly.... if you get a cheap spiral type nasal dilator, does it help, or are the passages further into the sinus or cavities too narrow?
>I can only get ~5% of the oxygen I need through my nose
how the frick did you arrive at this number? measure your blood oxygen saturation and it will likely still be at 98-99%
http://library.lol/main/94949705DEFEC0606612BEDC998255B4
read this
same i now have braces at 23 and have been mewing for about years, i have seen good results with my jawline, and facial asymmetry as well. There is hope its just a super long process hopefully by 25 ill be a total chad
i was never a mouthbreather and still fricked my chin
no, the only thing that actually works is losing fat
I still don't understand mewing.
It's just being mindful about holding your jaw and tongue in an optimal position until it becomes natural.
It only works because most people aren't holding their face muscles right to begin with - sagging jaw = a recessed chin mouth-breather; especially at night.
so posing?
It's basically angle-frauding with pics to convince gullible morons that they can become chands if they do memeshit.
Mewing works this way:
Fat morons are fat and sad. They say "I want to change!" They then work hard and make sacrifices. They exercise and lose weight.
"I want to be stronger!" So they lift weight and eat protein and they build muscle. They begin to look like different people.
"I don't like my chin! Through concerted effort and sacrifice I have transformed myself, surely all things can be changed with enough effort and sacrifice!"
"Ah here's this mewing thing!"
"Sir there's no reason why doing this would change your jaw bone to change shape- at your age it's"
"nOnSense! I shall mew!!!"
Mewing doesn't change the shape of your jaw bone. It puts upward and outwards pressure on your maxilla which in turn raises your jaw up and outwards.
Damn israelites charging people money to mew.
>does moving muscles change the shape of my bones
grow a beard
It actually does in the face because the bones aren't fused. Look at stroke victims after years. Even in sports over time there is bone remodeling on bones less prone to remodeling than the face. Some homies just don't understand bone jej
Bone growth and form is facilitated by muscle function.
>be 30
>start mewing every day
>be 33
>experience tooth aches
>dentist says I need braces
Mewing has effects but for me it obviously wasn't an improvement
That's because you were doing it wrong moron
YES, but....
To be frank, there is the problem of bone fusing. Once that has happened, no more radical changes in skull shape.
But most of the face that is visible to us is fat and muscle, not the bone. Mewing, exercises for TMJD and Oropharyngeal Exercises will still produce jawbone pain, which is a sign that it still works. But it as extreme as it could have been if you started at age 11-12 and continued until age 16-18.
>Will you become gigachad if you combine mewing and mastiff gum past age of 16?
No. But you will have more facial and throat muscles, which will improve your singing and expression. It will also reduce your crooked jaw, if its caused by muscular instability.
I'm gonna do it and post my results after one year.
Make a child a mouth breather and watch how fricked up their face becomes.
Post results pls
No, all "proofs" of mewing are teenagers growing up. It doesn't work on adults, but good habits like shifting your jaw forward or breathing through your nose are still good things
idk
Mewing is for your breathing, what walking upright is to your spine: The best and most efficient method of existence.
It's not about looking better, although that will also happen if you do it a long enough time and especially if you do it from childhood on. Your life will just get better from doing it, like it gets better when you walk upright.
Any impact mewing has is minimal and it could cause other problems like TMJ
>and it could cause other problems like TMJ
?
If anything it should delay TMJD problems because its going to help the muscles aligning the jaw
It worked for me starting at 15 years old (I'm 20 now but noticed most differences at 17 already). Especially my nose looks way more defined somehow.
>Jaw is a literal fricking bone
>Will doing this stupid bullshit with my tongue fix my shitty jawline?
OBVIOUSLY FRICKING NOT YOU moron.
He doesn't know nor will he ever
>Ahahahah he has a weak chin
>he doesnt know how the skull works
Its a jigsaw puzzle of numerous bones you fricking clown. And mewing doesnt 'grow' the jaw, it brings it up to be more horizontal.
>The bones in your legs is fricking bones!!!!
still they grow from stressors like strength training.
> homosexual = True
> did_not_work_for_me = True
> If did_not_work_for_me == True and homosexual == True:
>return print("Screams caused by suppressed homosexuality")
Why do you think people who's had braces has to use a fricking retainer every night? It's because these people never had good tongue habits to begin with. the tongue (your whole tongue) is supposed to have enough room to lay comfortably on the top of your palate. If you have good tongue posture from childhood, the palate will expand as your tongue is growing. almost as if the tongue works like a mouth retainer??? crazy right??
If you did not manage to connect the dots, the tongue is for most people capable of doing what a retainer does to people who's had braces, and that's that really. Tounge posture has a function moron.
>does mewing work after a certain age?
depends. It can be very hard to start mewing if your tongue is a lot wider than your palate, but as any bone in your body, the maxilla can also undergo changes. People who say it does not work are just ugly morons, and would be ugly regardless of their mewing giving them results or not. Look at old people, and compare them to pictures of them when they were young. As they get older, their face has obviously sunken down, because of worse tongue posture aswell as other factors when you get older. Any long term stress will affect your bone structure. If you mew correctly and give it some pressure, you should something in the cheekbones, under your nose and below the nasal bone. If you feel this, you know that you are stressing the bones == change
>writing pseudocode
LMAO, get fricked nerd
Enjoy your ugly face, I realize not everyone can be as lucky as myself. For every genetic winner there's also a genetic brainlet loser
>you
Only if you're a teenager. By the time you're an adult your jaw is set
Just get jaw surgery. Best surgery you can do which is worth it
Sanna?
Apparently what's some people call mewing just just the right way to breathe. I've been doing it naturally my whole life and my jaw is pretty nice
Not sure, but mouth breathing can frick you up
hilarious
wow, he is literally me
Yes definitely, I saw a picture of myself from two years ago the other day and was shocked at how different my lower face looked. There were a lot of contributing factors but mewing was one of them
Then post pics homosexual
numerous anons have already said this, but mewing is the same as lifting your chest to keep your neck/spine in alignment, but for your sinus/palate/jaw. many people do it naturally, and poor posture in your neck and back can lead to blocked airways in your sinuses resulting in mouthbreathing. keeping a relaxed tongue position at the roof of your mouth will fix a lot of things, like TMJ, just like lifting your chest will fix lower back pain.
i think its dumb name turns people off to it.
How to mew? Where is the right place to put my jaw?
>Where is the right place to put my jaw?
Generally on top of your neck, just below the ears.
I've been keeping my jaw in my butthole like an idiot this whole time.
I don't know if mewing works, but all the advice I've read about it are stuff I've been doing unconsciously all my life and I have a decent jaw.
No.
It's a scam designed to grift from biological failures.
this
Big Mew are just trying to take your money
During my mid-to-late teens I realized I had an underbite due to shitty face genetics and I made the conscious decision to always force my jaw in a "properly aligned" position and hold my tongue in the roof of my mouth. 10 years later I realize this was the correct choice. Make of this what you will.
>tfw decent jawline but weak chin (especially in side view)
It's over
regardless of if it works, it seems to describe normal/healthy mouth positioning so you're weird if you don't do it
I unknowingly mewed from 12-now (dont exactly remember when I learned about it) and my brother has a much weaker jaw and chin. May work?
Just do amphetamines and the occasional mdma
get a surgery if it don't work, but you're probably a 16yo