*does nothing*

*does nothing*

  1. 4 weeks ago
    Anonymous

    I prefer them with the ez bar.

    • 4 weeks ago
      Anonymous

      I wonder if that might work better for me. I switched to dumbbells becauise I felt like my left arm was falling behind.

  2. 4 weeks ago
    Anonymous

    i just did them

  3. 4 weeks ago
    Anonymous

    Except for give you good triceps

  4. 4 weeks ago
    Anonymous

    You need to try doing high reps of that on my cock

  5. 4 weeks ago
    Anonymous

    It's because most people, probably including you, do them wrong. Never lock out your elbows directly over your shoulders because their is no tension on the triceps at the top of the movement. The weight should always be behind your head and lock out behind your head so their is constant tension on the triceps. Doing it properly this way will make your triceps on fire.

    • 4 weeks ago
      Anonymous

      I am doing this you retard and they are not firing. It's literally over.

      • 4 weeks ago
        Anonymous

        I do it with an ez bar and get maximal stretch at the bottom

        my triceps are sore af the next day

      • 4 weeks ago
        Anonymous

        Maybe you just have really muscular arms. You should post a picture...

      • 4 weeks ago
        Anonymous

        If the arm is moving up, they're firing.

  6. 4 weeks ago
    Anonymous

    *makes your triceps and chest explode from gains*

    • 4 weeks ago
      Anonymous

      You're not wrong.

    • 4 weeks ago
      Anonymous

      I can't do a single rep of this shit.. it's over bros..

    • 4 weeks ago
      Anonymous

      >muscles don't explode unless you're on good gear, natty cuck

      • 4 weeks ago
        Anonymous

        >thinks using meme arrow makes him correct
        >can't even use it properly

      • 4 weeks ago
        Anonymous

        >mogs and BTFOs you

    • 4 weeks ago
      Anonymous

      >jihad dips

    • 4 weeks ago
      Anonymous

      my shoulders make enough clicky noises already

  7. 4 weeks ago
    Anonymous

    Fax. I only feel tris with kickbacks and pulldowns

  8. 4 weeks ago
    Anonymous

    *destroys your elbows*

    • 4 weeks ago
      Anonymous

      This. I still do them though because I'm a retard.

  9. 4 weeks ago
    Anonymous

    Just do diamond push-ups for triceps. Literally the best tricep builder and you can do it anywhere, anytime.

  10. 4 weeks ago
    Anonymous

    The way Rich does them here, across to the chin, is honestly one of the best tricep exercises I've found

    >doesn't fuck your elbows up
    >can use your other hand for forced negatives to go to complete failure

    Sure you can't go too heavy, which means it's out of the question for egolifting fags, but if you want those motherfucking tri's to grow I highly recommend trying it. C'MON

    • 4 weeks ago
      Anonymous

      Do you have a video of it?

      • 4 weeks ago
        Anonymous
      • 4 weeks ago
        Anonymous

        Youtube "Tate press"

    • 4 weeks ago
      Anonymous

      I'll have to try these. My favorite tricep meme right now is the decline skullcrusher as done by bugenhagen where after failure he goes to kind of a pullover, then press, then skullcrusher negative. Cant find the video on my phone tho

      • 4 weeks ago
        Anonymous

        I think I get the idea. I've actually always done skullcrushers on a slight decline, just feels a lot better when you can get stretched down more

    • 4 weeks ago
      Anonymous

      What weight do you use for this? Think I'll give it a shot tonight

      • 4 weeks ago
        Anonymous

        I'm not even going to say because you'll probably call me dyel. But I do them at the very end after heavy seated dumbbell extensions and dips and get my triceps so fucked up that they're cramping. Just try it and see you'll know if it's too heavy because you'll feel it in your elbows in a bad way

  11. 4 weeks ago
    Anonymous

    uh can i just do dips and rope pull downs for tris?

    • 4 weeks ago
      Anonymous

      I mean you can, but I don't know why you would want to rely on only 2 exercises. Why not throw in some heavy work like close grip bench, and maybe some seated dumbbell extensions, and some lighter stuff like this

      https://i.imgur.com/DU1dAHi.png

      The way Rich does them here, across to the chin, is honestly one of the best tricep exercises I've found

      >doesn't fuck your elbows up
      >can use your other hand for forced negatives to go to complete failure

      Sure you can't go too heavy, which means it's out of the question for egolifting fags, but if you want those motherfucking tri's to grow I highly recommend trying it. C'MON

      And one arm overhead extensions.

      • 4 weeks ago
        Anonymous

        >I mean you can, but I don't know why you would want to rely on only 2 exercises
        im kind of a noobie lifter but why not? why do you need to do different exercises? am i doing something wrong if i just do the same thing over and over?

        I personally like cable stuff over freeweights because the tension of the weight follows the direction you pull/push whereas free weights its just gravity going down.

  12. 4 weeks ago
    Anonymous

    how do skull crushers compare with kickbacks?
    i only have dumbells at home so im stuck with either of those and overhead extensions

    • 4 weeks ago
      Anonymous

      Skullcrushers grow the lateral head more (which is 2/3rds the mass of the entire triceps)

  13. 4 weeks ago
    Anonymous

    Overhead triceps extensions are the most based exercise one can do at a comercial gym.

    You just stand there like an alpha male in the middle of the room puting some big weigths overhead that normies would never dare cause too scare of some elbow joint pain. Also, they grow the fuck out of your triceps and gives a good pump to your long head.

  14. 4 weeks ago
    Anonymous

    Lots of good tricep lift recommendations in this thread. Anybody notice that machines for triceps fucking suck? It's cables, dumbbells & ez bar all the way. Don't know what it is but fixed machines just suck for triceps lol

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