how is that ESL you mong? Pull is not the same as push you c**t
1 year ago
Anonymous
Because you're gripping the rope, and pulling it down. You're not pushing a fricking rope.
1 year ago
Anonymous
You're pushing it down you imbecile. Please actually lift for at least 2 months before posting here
1 year ago
Anonymous
It's a fricking rope. You don't push a rope to move weight. You PULL it. Holy frick. have a nice day.
1 year ago
Anonymous
How can you pull away from your body? moron
1 year ago
Anonymous
>How can you pull away from your body? moron
look at this guy just pushing the rope, right?
1 year ago
Anonymous
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
1 year ago
Anonymous
>pic related >a guy gripping handles and not a rope
seriously have a nice day
1 year ago
Anonymous
You realise there are small handles on the tricep pushdown rope? Have you ever even been in a gym?
1 year ago
Anonymous
Topologically, the handles are just loops tied in the rope.
1 year ago
Anonymous
are you saying that if you just grip the rope instead of using the handles doing the exact same exercise you are pulling it?
1 year ago
Anonymous
If he did that he'd basically be doing tricep extensions. You wouldn't be working your chest.
1 year ago
Anonymous
don't mind me, just pushing this rope to ring the bell!
He's pulling the rope towards his body.
In tricep PUSHdown, you are pushing the handles away from your body.
Triceps are push muscles, their function is to extend your forearm.
FILL IN THE BLANKS
If your hands are moving away from your body it is a p___ing motion
1 year ago
Anonymous
>you are pushing the handles away from your body.
no you're not. you're pulling the rope parallel along your body. have you seriously never been to a gym?
https://i.imgur.com/VSGggOp.png
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
this is PUSHING something away from you.
1 year ago
Anonymous
> you're pulling the rope parallel along your body
for flys sure. Not for a cable press.
1 year ago
Anonymous
>cable flys >parallel to your body
based actual moron
1 year ago
Anonymous
>you're pulling the rope parallel along your body.
You're pushing the handles way from your upper body. You're pushing the handles down towards your groin/legs.
1 year ago
Anonymous
You're pulling the rope from your upper body down to your lower body. yes.
1 year ago
Anonymous
You must be really fricking new if you don't understand push Vs pull. Post body (you won't)
1 year ago
Anonymous
>gets btfo >can’t counter the argument
Get rekt, redditgay. Go back to your starting strength threads.
1 year ago
Anonymous
>gets mogged both mentally and physically
I can't possibly imagine being you right now
1 year ago
Anonymous
>you're pulling the rope down to your legs, using your arms, which are above your legs
you must be smoking some good shit anon
1 year ago
Anonymous
>things can’t be pulled vertically
How are you this moronic?
1 year ago
Anonymous
Not with your triceps they can't
1 year ago
Anonymous
You can push a rope. A push motion is where two bones are moving apart at a joint. In this case your humerus and your forearm. Please shut the frick up
It does if you know how to do it correctly
What’s the correct form then
I tried them all. Arms straight, behind head it’s just uncomfortable to my shoulders
Perhaps you're using too much weight? I stick to sets of 10-15 reps on them.
Why would it do nothing if you know how to do it correctly?
>be moron
>can't exercise right
many such cases.
Had the same issue. Less weight and experimenting with form and elbow angle fixed it for me.
Just do a different exercise for your triceps then moron.
just do pull downs or db extensions skull crushers are gay
>pull downs
>triceps
You don't even bench a plate. STFU.
never post here again you fricking moron
that's a push down. Look at your file name you absolute cretin.
I know you stupid ESL Black folk are trying to argue semantics here, but you cant push a fricking rope lmfao.
how is that ESL you mong? Pull is not the same as push you c**t
Because you're gripping the rope, and pulling it down. You're not pushing a fricking rope.
You're pushing it down you imbecile. Please actually lift for at least 2 months before posting here
It's a fricking rope. You don't push a rope to move weight. You PULL it. Holy frick. have a nice day.
How can you pull away from your body? moron
>How can you pull away from your body? moron
look at this guy just pushing the rope, right?
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
>pic related
>a guy gripping handles and not a rope
seriously have a nice day
You realise there are small handles on the tricep pushdown rope? Have you ever even been in a gym?
Topologically, the handles are just loops tied in the rope.
are you saying that if you just grip the rope instead of using the handles doing the exact same exercise you are pulling it?
If he did that he'd basically be doing tricep extensions. You wouldn't be working your chest.
don't mind me, just pushing this rope to ring the bell!
Elbow joint contracting = pulling motion
Elbow joint extending = pushing motion
He's pulling the rope towards his body.
In tricep PUSHdown, you are pushing the handles away from your body.
Triceps are push muscles, their function is to extend your forearm.
FILL IN THE BLANKS
If your hands are moving away from your body it is a p___ing motion
>you are pushing the handles away from your body.
no you're not. you're pulling the rope parallel along your body. have you seriously never been to a gym?
this is PUSHING something away from you.
> you're pulling the rope parallel along your body
for flys sure. Not for a cable press.
>cable flys
>parallel to your body
based actual moron
>you're pulling the rope parallel along your body.
You're pushing the handles way from your upper body. You're pushing the handles down towards your groin/legs.
You're pulling the rope from your upper body down to your lower body. yes.
You must be really fricking new if you don't understand push Vs pull. Post body (you won't)
>gets btfo
>can’t counter the argument
Get rekt, redditgay. Go back to your starting strength threads.
>gets mogged both mentally and physically
I can't possibly imagine being you right now
>you're pulling the rope down to your legs, using your arms, which are above your legs
you must be smoking some good shit anon
>things can’t be pulled vertically
How are you this moronic?
Not with your triceps they can't
You can push a rope. A push motion is where two bones are moving apart at a joint. In this case your humerus and your forearm. Please shut the frick up
That's a pushdown.
Pulldowns are a DYEL lift. 100% of times every time it's a DYEL homosexual doing it thinking its an effective exercise.
Pic related is what you should be doing instead.
>caring this much about the name of a lift
Only a DYEL would get this pedantic over something so insignificant.
Interesting. I go behind my head and get a maximal stretch on the triceps.
The first time I did that I was sore for days.
That’s not true at all, it kills your elbows like nothing else can.
maybe you're doing them wrong
that's a lat exercise dipshit
why does it kill my triceps then?
it's an isometric hold for your triceps. It'll make them hurt but not do a lot for them
just do dumbbell skullcrushers
>does everything
Every since I've incorporated proper Triceps Extension into my Push Day, my bench and OHP both have risen after multiple months of plateaus.
agree with OP because i tried picrel and it blew up my long head
is this Baki?
yes
Does EVERYTHING!
>snap
It gave me tennis elbow