how is that ESL you mong? Pull is not the same as push you cunt
2 months ago
Anonymous
Because you're gripping the rope, and pulling it down. You're not pushing a fucking rope.
2 months ago
Anonymous
You're pushing it down you imbecile. Please actually lift for at least 2 months before posting here
2 months ago
Anonymous
It's a fucking rope. You don't push a rope to move weight. You PULL it. Holy fuck. have a nice day.
2 months ago
Anonymous
How can you pull away from your body? retard
2 months ago
Anonymous
>How can you pull away from your body? retard
look at this guy just pushing the rope, right?
2 months ago
Anonymous
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
2 months ago
Anonymous
>pic related >a guy gripping handles and not a rope
seriously have a nice day
2 months ago
Anonymous
You realise there are small handles on the tricep pushdown rope? Have you ever even been in a gym?
2 months ago
Anonymous
Topologically, the handles are just loops tied in the rope.
2 months ago
Anonymous
are you saying that if you just grip the rope instead of using the handles doing the exact same exercise you are pulling it?
2 months ago
Anonymous
If he did that he'd basically be doing tricep extensions. You wouldn't be working your chest.
2 months ago
Anonymous
don't mind me, just pushing this rope to ring the bell!
He's pulling the rope towards his body.
In tricep PUSHdown, you are pushing the handles away from your body.
Triceps are push muscles, their function is to extend your forearm.
FILL IN THE BLANKS
If your hands are moving away from your body it is a p___ing motion
2 months ago
Anonymous
>you are pushing the handles away from your body.
no you're not. you're pulling the rope parallel along your body. have you seriously never been to a gym?
https://i.imgur.com/VSGggOp.png
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
this is PUSHING something away from you.
2 months ago
Anonymous
> you're pulling the rope parallel along your body
for flys sure. Not for a cable press.
2 months ago
Anonymous
>cable flys >parallel to your body
based actual retard
2 months ago
Anonymous
>you're pulling the rope parallel along your body.
You're pushing the handles way from your upper body. You're pushing the handles down towards your groin/legs.
2 months ago
Anonymous
You're pulling the rope from your upper body down to your lower body. yes.
2 months ago
Anonymous
You must be really fucking new if you don't understand push Vs pull. Post body (you won't)
2 months ago
Anonymous
>gets btfo >can’t counter the argument
Get rekt, redditfag. Go back to your starting strength threads.
2 months ago
Anonymous
>gets mogged both mentally and physically
I can't possibly imagine being you right now
2 months ago
Anonymous
>you're pulling the rope down to your legs, using your arms, which are above your legs
you must be smoking some good shit anon
2 months ago
Anonymous
>things can’t be pulled vertically
How are you this retarded?
2 months ago
Anonymous
Not with your triceps they can't
2 months ago
Anonymous
You can push a rope. A push motion is where two bones are moving apart at a joint. In this case your humerus and your forearm. Please shut the fuck up
It does if you know how to do it correctly
What’s the correct form then
I tried them all. Arms straight, behind head it’s just uncomfortable to my shoulders
Perhaps you're using too much weight? I stick to sets of 10-15 reps on them.
Why would it do nothing if you know how to do it correctly?
>be retard
>can't exercise right
many such cases.
Had the same issue. Less weight and experimenting with form and elbow angle fixed it for me.
Just do a different exercise for your triceps then retard.
just do pull downs or db extensions skull crushers are gay
>pull downs
>triceps
You don't even bench a plate. STFU.
never post here again you fucking retard
that's a push down. Look at your file name you absolute cretin.
I know you stupid ESL morons are trying to argue semantics here, but you cant push a fucking rope lmfao.
how is that ESL you mong? Pull is not the same as push you cunt
Because you're gripping the rope, and pulling it down. You're not pushing a fucking rope.
You're pushing it down you imbecile. Please actually lift for at least 2 months before posting here
It's a fucking rope. You don't push a rope to move weight. You PULL it. Holy fuck. have a nice day.
How can you pull away from your body? retard
>How can you pull away from your body? retard
look at this guy just pushing the rope, right?
he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.
>pic related
>a guy gripping handles and not a rope
seriously have a nice day
You realise there are small handles on the tricep pushdown rope? Have you ever even been in a gym?
Topologically, the handles are just loops tied in the rope.
are you saying that if you just grip the rope instead of using the handles doing the exact same exercise you are pulling it?
If he did that he'd basically be doing tricep extensions. You wouldn't be working your chest.
don't mind me, just pushing this rope to ring the bell!
Elbow joint contracting = pulling motion
Elbow joint extending = pushing motion
He's pulling the rope towards his body.
In tricep PUSHdown, you are pushing the handles away from your body.
Triceps are push muscles, their function is to extend your forearm.
FILL IN THE BLANKS
If your hands are moving away from your body it is a p___ing motion
>you are pushing the handles away from your body.
no you're not. you're pulling the rope parallel along your body. have you seriously never been to a gym?
this is PUSHING something away from you.
> you're pulling the rope parallel along your body
for flys sure. Not for a cable press.
>cable flys
>parallel to your body
based actual retard
>you're pulling the rope parallel along your body.
You're pushing the handles way from your upper body. You're pushing the handles down towards your groin/legs.
You're pulling the rope from your upper body down to your lower body. yes.
You must be really fucking new if you don't understand push Vs pull. Post body (you won't)
>gets btfo
>can’t counter the argument
Get rekt, redditfag. Go back to your starting strength threads.
>gets mogged both mentally and physically
I can't possibly imagine being you right now
>you're pulling the rope down to your legs, using your arms, which are above your legs
you must be smoking some good shit anon
>things can’t be pulled vertically
How are you this retarded?
Not with your triceps they can't
You can push a rope. A push motion is where two bones are moving apart at a joint. In this case your humerus and your forearm. Please shut the fuck up
That's a pushdown.
Pulldowns are a DYEL lift. 100% of times every time it's a DYEL gay doing it thinking its an effective exercise.
Pic related is what you should be doing instead.
>caring this much about the name of a lift
Only a DYEL would get this pedantic over something so insignificant.
Interesting. I go behind my head and get a maximal stretch on the triceps.
The first time I did that I was sore for days.
That’s not true at all, it kills your elbows like nothing else can.
maybe you're doing them wrong
that's a lat exercise dipshit
why does it kill my triceps then?
it's an isometric hold for your triceps. It'll make them hurt but not do a lot for them
just do dumbbell skullcrushers
>does everything
Every since I've incorporated proper Triceps Extension into my Push Day, my bench and OHP both have risen after multiple months of plateaus.
agree with OP because i tried picrel and it blew up my long head
is this Baki?
yes
Does EVERYTHING!
>snap
It gave me tennis elbow