Does nothing

Does nothing

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  1. 1 year ago
    Anonymous

    It does if you know how to do it correctly

    • 1 year ago
      Anonymous

      >be moron
      >can't exercise right
      many such cases.

      What’s the correct form then
      I tried them all. Arms straight, behind head it’s just uncomfortable to my shoulders

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        Perhaps you're using too much weight? I stick to sets of 10-15 reps on them.

    • 1 year ago
      Anonymous

      Why would it do nothing if you know how to do it correctly?

  2. 1 year ago
    Anonymous

    >be moron
    >can't exercise right
    many such cases.

  3. 1 year ago
    Anonymous

    Had the same issue. Less weight and experimenting with form and elbow angle fixed it for me.

  4. 1 year ago
    Anonymous

    Just do a different exercise for your triceps then moron.

  5. 1 year ago
    Anonymous

    just do pull downs or db extensions skull crushers are gay

    • 1 year ago
      Anonymous

      >pull downs
      >triceps
      You don't even bench a plate. STFU.

      • 1 year ago
        Anonymous

        never post here again you fricking moron

        • 1 year ago
          Anonymous

          that's a push down. Look at your file name you absolute cretin.

          • 1 year ago
            Anonymous

            That's a pushdown.

            I know you stupid ESL Black folk are trying to argue semantics here, but you cant push a fricking rope lmfao.

            • 1 year ago
              Anonymous

              how is that ESL you mong? Pull is not the same as push you c**t

              • 1 year ago
                Anonymous

                Because you're gripping the rope, and pulling it down. You're not pushing a fricking rope.

              • 1 year ago
                Anonymous

                You're pushing it down you imbecile. Please actually lift for at least 2 months before posting here

              • 1 year ago
                Anonymous

                It's a fricking rope. You don't push a rope to move weight. You PULL it. Holy frick. have a nice day.

              • 1 year ago
                Anonymous

                How can you pull away from your body? moron

              • 1 year ago
                Anonymous

                >How can you pull away from your body? moron
                look at this guy just pushing the rope, right?

              • 1 year ago
                Anonymous

                he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.

              • 1 year ago
                Anonymous

                >pic related
                >a guy gripping handles and not a rope
                seriously have a nice day

              • 1 year ago
                Anonymous

                You realise there are small handles on the tricep pushdown rope? Have you ever even been in a gym?

              • 1 year ago
                Anonymous

                Topologically, the handles are just loops tied in the rope.

              • 1 year ago
                Anonymous

                are you saying that if you just grip the rope instead of using the handles doing the exact same exercise you are pulling it?

              • 1 year ago
                Anonymous

                If he did that he'd basically be doing tricep extensions. You wouldn't be working your chest.

              • 1 year ago
                Anonymous

                don't mind me, just pushing this rope to ring the bell!

              • 1 year ago
                Anonymous

                Elbow joint contracting = pulling motion
                Elbow joint extending = pushing motion

              • 1 year ago
                Anonymous

                He's pulling the rope towards his body.
                In tricep PUSHdown, you are pushing the handles away from your body.
                Triceps are push muscles, their function is to extend your forearm.
                FILL IN THE BLANKS
                If your hands are moving away from your body it is a p___ing motion

              • 1 year ago
                Anonymous

                >you are pushing the handles away from your body.
                no you're not. you're pulling the rope parallel along your body. have you seriously never been to a gym?

                https://i.imgur.com/VSGggOp.png

                he's pulling it TOWARD his body. See picrel for an obvious pushing of a rope. No imagine he's doing it vertically. You don't know what you're talking about mate. Please don't post on my board ever again.

                this is PUSHING something away from you.

              • 1 year ago
                Anonymous

                > you're pulling the rope parallel along your body
                for flys sure. Not for a cable press.

              • 1 year ago
                Anonymous

                >cable flys
                >parallel to your body
                based actual moron

              • 1 year ago
                Anonymous

                >you're pulling the rope parallel along your body.
                You're pushing the handles way from your upper body. You're pushing the handles down towards your groin/legs.

              • 1 year ago
                Anonymous

                You're pulling the rope from your upper body down to your lower body. yes.

              • 1 year ago
                Anonymous

                You must be really fricking new if you don't understand push Vs pull. Post body (you won't)

              • 1 year ago
                Anonymous

                >gets btfo
                >can’t counter the argument
                Get rekt, redditgay. Go back to your starting strength threads.

              • 1 year ago
                Anonymous

                >gets mogged both mentally and physically
                I can't possibly imagine being you right now

              • 1 year ago
                Anonymous

                >you're pulling the rope down to your legs, using your arms, which are above your legs
                you must be smoking some good shit anon

              • 1 year ago
                Anonymous

                >things can’t be pulled vertically
                How are you this moronic?

              • 1 year ago
                Anonymous

                Not with your triceps they can't

              • 1 year ago
                Anonymous

                You can push a rope. A push motion is where two bones are moving apart at a joint. In this case your humerus and your forearm. Please shut the frick up

        • 1 year ago
          Anonymous

          That's a pushdown.

        • 1 year ago
          Anonymous

          Pulldowns are a DYEL lift. 100% of times every time it's a DYEL homosexual doing it thinking its an effective exercise.

          Pic related is what you should be doing instead.

      • 1 year ago
        Anonymous

        >caring this much about the name of a lift
        Only a DYEL would get this pedantic over something so insignificant.

  6. 1 year ago
    Anonymous

    Interesting. I go behind my head and get a maximal stretch on the triceps.

    The first time I did that I was sore for days.

  7. 1 year ago
    Anonymous

    That’s not true at all, it kills your elbows like nothing else can.

  8. 1 year ago
    Anonymous

    maybe you're doing them wrong

    • 1 year ago
      Anonymous

      that's a lat exercise dipshit

      • 1 year ago
        Anonymous

        why does it kill my triceps then?

        • 1 year ago
          Anonymous

          it's an isometric hold for your triceps. It'll make them hurt but not do a lot for them

  9. 1 year ago
    Anonymous

    just do dumbbell skullcrushers

  10. 1 year ago
    Anonymous

    >does everything

  11. 1 year ago
    Anonymous

    Every since I've incorporated proper Triceps Extension into my Push Day, my bench and OHP both have risen after multiple months of plateaus.

  12. 1 year ago
    Anonymous

    agree with OP because i tried picrel and it blew up my long head

    • 1 year ago
      Anonymous

      is this Baki?

      • 1 year ago
        Anonymous

        yes

  13. 1 year ago
    Anonymous

    Does EVERYTHING!

    • 1 year ago
      Anonymous

      >snap

  14. 1 year ago
    Anonymous

    It gave me tennis elbow

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