*does nothing*

*does nothing*

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  1. 1 year ago
    Anonymous

    pictures usually do nothing

  2. 1 year ago
    Anonymous

    You’re a homosexual and I hope you’re thread dies. Enjoy this bump and go hop off a bridge

    • 1 year ago
      Anonymous

      *your

  3. 1 year ago
    Anonymous

    Try using a heavier weight

  4. 1 year ago
    Anonymous

    Accurate. Only DYELs do this memelift at the gym.
    That and the turbo obese Black person who heads straight for the 100lb dumbbells and presses them for 3 reps, risking massive injury every time.

  5. 1 year ago
    Anonymous

    If they do nothing, why did they snap my shit?

  6. 1 year ago
    Anonymous

    >makes you look like a gay

  7. 1 year ago
    Anonymous

    >does EVERYTHING

  8. 1 year ago
    Anonymous

    What should i do for chest then I'm at PF where we have no barbells and I'm not interested in spending more than $10 a month for a gym

    • 1 year ago
      Anonymous

      Pushups

    • 1 year ago
      Anonymous

      Dumbbell press

    • 1 year ago
      Anonymous

      Neck hangs

    • 1 year ago
      Anonymous

      Black person are you really taking this thread seriously?

    • 1 year ago
      Anonymous

      what's the point when you'll inevitably be kicked out after 2 months of training for being too fit

    • 1 year ago
      Anonymous

      Deactivate the Lunk Alarm first.

      • 1 year ago
        Anonymous

        *deactivates you with a swift right hook*

    • 1 year ago
      Anonymous

      Do they have an assisted dip/pullup station? Buy your own chain belt and do weighted dips with the assist bench tucked away.

  9. 1 year ago
    Anonymous

    *bakes your cake*

    • 1 year ago
      Anonymous

      BRAAAAAP
      woof easy on the protein fella

    • 1 year ago
      Anonymous

      nice ass bro

  10. 1 year ago
    Anonymous

    >another OP has wasted 3+ years of lifting trying to "maingain" thread
    if I didn't love watching people fail I'd never come to this board.

  11. 1 year ago
    Anonymous

    actually it's pretty good for front delts

  12. 1 year ago
    Anonymous

    I’ve seen every exercise variation posted in this same format. Conclusion: don’t lift at all.

  13. 1 year ago
    Anonymous

    >humbles fat ass powershitters

  14. 1 year ago
    Anonymous

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