It is a low stress hip hinge movement that you do to get in more volume for you erectors and hamstrings. If you can handle a lot of other volume from more stressful hip hinges: deadlifts, SLDL, RDL and good mornings(organized from most to least stressful.
What do I do for upper middle back pain?
I've got permanent knots that go around under my shoulder blades and sometimes up against my spine and hurt insanely bad, even though my vertebrae themselves are fine according to docs
>fixes your lower back >makes your posterior chain strong as fuck
I love this little bro like you wouldn't believe. I hope to achieve 1x bodyweight bar on back one day, then my back will be truly invincible
Only because you don't know what you're doing, OP.
It's actually one of the best glute/hamstring movements you can do, providing you're not retarded. And unfortunately, it sounds like you're retarded, anon.
wrong
post physique
post yours gay, youre making the initial claim
>post physique/body
This is how gays admit defeat
>Dude I don't need to post body, I'm ripped IRL
lol
Look at this gay still trying to get pics, kek
Completely false, this thing does wonders for my lower back pain
>gives you hyperlordosis
That's what the "hyper" stands for.
It is a low stress hip hinge movement that you do to get in more volume for you erectors and hamstrings. If you can handle a lot of other volume from more stressful hip hinges: deadlifts, SLDL, RDL and good mornings(organized from most to least stressful.
Kettlebell swings and snatch are da best
What do I do for upper middle back pain?
I've got permanent knots that go around under my shoulder blades and sometimes up against my spine and hurt insanely bad, even though my vertebrae themselves are fine according to docs
Deadhangs?
>fixes your lower back
>makes your posterior chain strong as fuck
I love this little bro like you wouldn't believe. I hope to achieve 1x bodyweight bar on back one day, then my back will be truly invincible
they should call this exercize "The Human Erection"
Only because you don't know what you're doing, OP.
It's actually one of the best glute/hamstring movements you can do, providing you're not retarded. And unfortunately, it sounds like you're retarded, anon.
Is it bad to do these unweighted every day in addition to weighted twice a week.
you fucking retard they are essentially the sit ups of the lower back instead of abs. now yr gonna tell me situps doin nothing loser dyel?
Fixes your posture.