>does nothing

>does nothing

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    wrong

    • 1 year ago
      Anonymous

      Completely false, this thing does wonders for my lower back pain

      post physique

      • 1 year ago
        Anonymous

        post yours homosexual, youre making the initial claim

      • 1 year ago
        Anonymous

        >post physique/body
        This is how homosexuals admit defeat

        • 1 year ago
          Anonymous

          >Dude I don't need to post body, I'm ripped IRL
          lol

          • 1 year ago
            Anonymous

            Look at this homosexual still trying to get pics, kek

  2. 1 year ago
    Anonymous

    Completely false, this thing does wonders for my lower back pain

  3. 1 year ago
    Anonymous

    >gives you hyperlordosis
    That's what the "hyper" stands for.

  4. 1 year ago
    Anonymous

    It is a low stress hip hinge movement that you do to get in more volume for you erectors and hamstrings. If you can handle a lot of other volume from more stressful hip hinges: deadlifts, SLDL, RDL and good mornings(organized from most to least stressful.

    • 1 year ago
      Anonymous

      Kettlebell swings and snatch are da best

  5. 1 year ago
    Anonymous

    What do I do for upper middle back pain?
    I've got permanent knots that go around under my shoulder blades and sometimes up against my spine and hurt insanely bad, even though my vertebrae themselves are fine according to docs

    • 1 year ago
      Anonymous

      Deadhangs?

  6. 1 year ago
    Anonymous

    >fixes your lower back
    >makes your posterior chain strong as frick
    I love this little homie like you wouldn't believe. I hope to achieve 1x bodyweight bar on back one day, then my back will be truly invincible

  7. 1 year ago
    Anonymous

    they should call this exercize "The Human Erection"

  8. 1 year ago
    Anonymous

    Only because you don't know what you're doing, OP.
    It's actually one of the best glute/hamstring movements you can do, providing you're not moronic. And unfortunately, it sounds like you're moronic, anon.

  9. 1 year ago
    Anonymous

    Is it bad to do these unweighted every day in addition to weighted twice a week.

  10. 1 year ago
    Anonymous

    you fricking moron they are essentially the sit ups of the lower back instead of abs. now yr gonna tell me situps doin nothing loser dyel?

  11. 1 year ago
    Anonymous

    Fixes your posture.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *