>does nothing

>does nothing

  1. 1 month ago
    Anonymous

    very underrated and good for injury prevention if you play sports.
    I can do the whole stack doing Good Girls and almost the whole stack doing Bad Girls. The Bad Girls is really more of a glute workout than a leg exercise.
    By why am I even replying to a natty dyel? You're just too afraid to do them because they "look gay" and you already get mistaken for a gay everywhere you go.

    • 1 month ago
      Anonymous

      I've never heard them being called good girls and bad girls, ty anon stealing that

    • 1 month ago
      Anonymous

      This. OP clearly doesn't compete in any sport.

    • 1 month ago
      Anonymous

      Took me a second to understand girls, kek. I'm referring to them like that now

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      >good for injury prevention if you play sports
      Is this actually true?
      I thought other exercises like squats and deadlifts already hit those muscles sufficiently

      • 1 month ago
        Anonymous

        people also think squats and deadlifts give you abs

      • 1 month ago
        Anonymous

        They don't. Lunges do arguably train these muscles enough though.

      • 1 month ago
        Anonymous

        They don't, for track and field we used to do sideways band walks to train hip flexors.

        • 1 month ago
          Anonymous

          Sideways band walks don't train the hip adductors. DYEL and sub-4 plate squat detected

        • 1 month ago
          Anonymous

          I'm unfamiliar with these. I'm definitely curious though. Sounds like a good tool.

    • 1 month ago
      Anonymous

      FPBP.
      OP, you'll understand what he is talking about once you hit a 4 plate squat.
      There is NO exercise that you can do that isolates the adductors as well as good girls. I've had coaches tell me Copenhagen Planks are just as good, but that really only works the adductors through a limited range of motion.

    • 1 month ago
      Anonymous

      FPBP.
      OP, you'll understand what he is talking about once you hit a 4 plate squat.
      There is NO exercise that you can do that isolates the adductors as well as good girls. I've had coaches tell me Copenhagen Planks are just as good, but that really only works the adductors through a limited range of motion.

      I guess you both have some different defintions of good girls.

    • 1 month ago
      Anonymous

      Fpbp
      I'm the opposite, whole stack good girls feels like I'm ripping my balls off. Whole stack bent over bad girls makes me feel great when the whole gym watches UwU

      I don't do this lift for performance, I do this to bunda mog and expose women for the spandex wearing dyels they are.

  2. 1 month ago
    Anonymous

    I'm a student at a university with a very large population of computer science, animation, and game design students. Naturally there is a proportionally large population of chuds.
    I swear that this isn't bait: this one chud comes into the university gym every time I'm there, uses nothing but this machine and the leg press machine, then leaves. I'm convinced he's using this machine to stretch out his vaginal cavity.

  3. 1 month ago
    Anonymous

    >OP has never experienced nutty adductor pump
    kek

  4. 1 month ago
    Anonymous

    I haven’t done legs in months LMAO
    Enjoy your fat unaesthetic tumor-like thighs rubbing together
    Enjoy not being able to fit into pants
    Enjoy having to eat 4000 calories to bulk
    HAHAHAAHAHAAHAHAHAHAHAAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAAHAHAHAHAHAHAH
    …deeply inhales…
    AHAHAAHAHAHAHAHAHAAHAHAHAHAHAHAAHAHAHAHAGAHAHAHAHAHAHAHHAHAHAHAGAHAGAHAHAHAHAHAAHAHAHAHHAHAHAHAHAHAHAHAHAHA
    pic related, it’s me, average leg day SKIPPER. FUCK SQUATS AND FUCK LEGS YOU REFDITARD SOIgayS
    >Verification not fucking required.

    • 1 month ago
      Anonymous

      Here’s the pic, I was too busy laughing at the gay leg-day doers LMAO

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