>does nothing

>does nothing

  1. 3 weeks ago
    Anonymous

    OP doesn't lift and has terrible bowel health

    • 3 weeks ago
      Anonymous

      I have crohns jackass

      • 3 weeks ago
        Anonymous

        Enjoy shitting out all your gains.

      • 3 weeks ago
        Anonymous

        you should return it

      • 3 weeks ago
        Anonymous

        >does nothing
        >I have crohns
        Pick one

      • 3 weeks ago
        Anonymous

        Fixable

      • 3 weeks ago
        Anonymous

        >doesnt have a pipe in his bowls that reroutes back into his colon so he can get maximum nutrient absorption efficiency.

        ngmi...

  2. 3 weeks ago
    Anonymous

    smell my farts and post that again

  3. 3 weeks ago
    Anonymous

    >fills you up and helps with a cut
    Heh, nothing personal, kid

    • 3 weeks ago
      Anonymous

      >not having the self control to simply eat a regular amount of food
      It was over for you before it even started

    • 3 weeks ago
      Anonymous

      the cutting and bulking dichotomy is a cope

  4. 3 weeks ago
    Anonymous

    wait why do you expect normal food to "do" something?

    • 3 weeks ago
      Anonymous

      Raw eggs make my cum and muscles bigger.

  5. 3 weeks ago
    Anonymous

    >higher protein per calorie than steak

    • 3 weeks ago
      Anonymous

      but what is the amino acid profile compared to beef

    • 3 weeks ago
      Anonymous

      >per calorie
      let me just eat a bale

  6. 3 weeks ago
    Anonymous

    >blocks mutations in DNA that lead to cancer.
    >increases sleep quality
    >reduces estrogen
    >etc
    Heh, nothing personnel, kiddo

    • 3 weeks ago
      Anonymous

      estrogen
      wtf
      going to avoid broccoli like the plague now

    • 3 weeks ago
      Anonymous

      estrogen
      oh nonono broccolisisters we got too cocky

    • 3 weeks ago
      Anonymous

      >>etc

      • 3 weeks ago
        Anonymous

        fucking lol

        https://i.imgur.com/z6Xtk0J.jpg

        Beef and broccoli is the single greatest thing to ever come out of China.

      • 3 weeks ago
        Anonymous
    • 3 weeks ago
      Anonymous

      >reduces estrogen
      isn't that a bad thing?
      not trolling

      • 3 weeks ago
        Anonymous

        Estrogen is the chemical that makes you girly vs testosterone that makes you act manlier.

        Only a bad thing if you're a femboy / trap really.

        • 3 weeks ago
          Anonymous

          simpleton detected

        • 3 weeks ago
          Anonymous

          You would have zero libido if you lowered your estrogen

        • 3 weeks ago
          Anonymous

          Wouldn't it be like, if you reduced estrogen your body would increase how much estrogen is produced then when you stop reducing estrogen, you'll ending up having more and an imbalance?

      • 3 weeks ago
        Anonymous

        estrogen
        wtf
        going to avoid broccoli like the plague now

        Aromatase turns testosterone into estrogen, not necessarily a bad thing. When you're fat your body produces a lot more aromatase, which is bad because man titties and fat around the hips/thighs.

        Cruciferous plants are natural aromatase inhibitors, including cabbage, cauliflower, brussel sprouts etc. Aspirin is also an aromatase inhibitor. You won't need this shit unless your obese and know for sure your E to T ratio is bad.

        Broccoli tastes fucking GODAWFUL and you can’t convince me otherwise kek

        If you cut a fresh head of broccoli and wait ~15 minutes, it'll taste fine even raw. Forgot the reason why though, enzymes or some shit.

        I haven’t eaten vegetables in over a year. There’s literally no benefit to it versus eating meat and fruit

        vegetables in general are a meme
        >eat your greens to be le healthy!!!
        lmao no

        Pretty much this. Meat has all the nutrients you need except for Vitamin C.

        t. 5'10" 175lb asian raised mostly on meat and rice.

    • 3 weeks ago
      Anonymous

      >has toxins that fucks with your natural hormones
      Why should I eat this again? For real

      • 3 weeks ago
        Anonymous

        Rubbish. Unless you're talking about garden gnomeicides put on them in which case maybe, see if you can afford organic.

  7. 3 weeks ago
    Anonymous

    Beef and broccoli is the single greatest thing to ever come out of China.

    • 3 weeks ago
      Anonymous

      >to ever come out of China.
      Only it didn't.

  8. 3 weeks ago
    Anonymous

    >marketed as a superfood to gullible retards
    >made the goats (that can eat brambles and tin cans) it was intended to feed so sick they had to find another use for it

    • 3 weeks ago
      Anonymous

      kale is just about the oldest man-bred-into-being plant food
      goats don't eat cans btw

    • 3 weeks ago
      Anonymous

      >eat only a tiny portion of 25-50g a day
      >get well over the daily recommended intake of vitamin C and vitamin K1 with 0 digestive problems

      damn that was hard

      • 3 weeks ago
        Anonymous

        I get the same from my daily steak

  9. 3 weeks ago
    Anonymous

    Broccoli tastes fucking GODAWFUL and you can’t convince me otherwise kek

    • 3 weeks ago
      Anonymous

      Steam it till it's soft enough to easily pierce with a fork and salt it. Fucking delicious.

    • 3 weeks ago
      Anonymous

      roast, don't steam

    • 3 weeks ago
      Anonymous

      >t. 5 year old in a disney flick

    • 3 weeks ago
      Anonymous

      Put salt on it you fucktard.

  10. 3 weeks ago
    Anonymous

    Wrong it has vitamin c

  11. 3 weeks ago
    Anonymous

    vegetables in general are a meme
    >eat your greens to be le healthy!!!
    lmao no

    • 3 weeks ago
      Anonymous

      I haven’t eaten vegetables in over a year. There’s literally no benefit to it versus eating meat and fruit

      • 3 weeks ago
        Anonymous

        Fruits are worse than vegetables. Shit troll.

        • 3 weeks ago
          Anonymous

          No they’re not. They give you energy, unlike vegetables which just make you bloated.

          • 3 weeks ago
            Anonymous

            they give you sugar, unlike vegetables
            and fruits make you bloated anyway since they ferment easily in the gut, just try and eat 2 apples or 2 bananas before going to the gym

        • 3 weeks ago
          Anonymous

          Fruits have no toxins preventing you from absorbing their nutrients, so they win by default

          • 3 weeks ago
            Anonymous

            Not true but they do have less. Too much fructose can also be an issue

            • 3 weeks ago
              Anonymous

              >Not true but they do have less
              They have some if they're not ripe but that's it

      • 3 weeks ago
        Anonymous

        The effects of neglecting veggies aren't going to show up in a year. They'll show up when you're 50.

        • 3 weeks ago
          Anonymous
      • 3 weeks ago
        Anonymous

        Explain to me then why Brock Lesnar got diverticulitis and said he needed to start eating leafy greens in order to heal his gut.

  12. 3 weeks ago
    Anonymous

    Cool synchronicity

  13. 3 weeks ago
    Anonymous

    >pic of [generally agreed good or effective thing]
    >text of [does nothing]
    >6 million replies without sage
    you people are fucking retarded

  14. 3 weeks ago
    Anonymous

    >another obsessive diet minmax thread
    You gays will do literally anything at all other than actually eat and actually lift

  15. 3 weeks ago
    Anonymous

    Nice bait.

  16. 3 weeks ago
    Anonymous

    broccoli has a good amount of vitamin c and K

    a more potent alternative is capsicun and spinach/kale
    broccoli is high raffinose so if you have IBS or are doing a heavy bulk it can cause upset stomach/bloat/gas

    it is important to always have a source of vitamin C with your meat as it increases the amount of iron you can absorb

    • 3 weeks ago
      Anonymous

      pic related is spinach + capsicun
      source is cronometer

  17. 3 weeks ago
    Anonymous

    The problem with the US and everyone being a fat fuck is that the US has no fucking clue how to make vegetables taste good. In the Med you have Greek style salads, Germany has Sauerkraut, Korea and Asia has Kimchi, but the US has fucking nothing except boiled, seasonless vegetables. It’s fucking gross, even while being relatively fit and taking care of my health, the idea of just US style boiled broccoli is so shit.

Your email address will not be published.