*does nothing*

*does nothing*

  1. 5 months ago
    Anonymous

    just admit you never have sex

    • 5 months ago
      Anonymous

      I never have sex. So what?

    • 5 months ago
      Anonymous

      Thinking you need to do this ridiculous lift to be good at sex means YOU’VE never had sex. Except for when you get plowed in the ass. gay.

      • 5 months ago
        Anonymous

        lol i guarantee you've never made a woman cum

        • 5 months ago
          Anonymous

          Thinking you need to do this ridiculous lift to be good at sex means YOU’VE never had sex. Except for when you get plowed in the ass. gay.

          just admit you never have sex

          What does this lift have to do with cock size, finger strength, or tongue strength and dexterity?

        • 5 months ago
          Anonymous

          >women
          >cum
          It's piss bro. It's piss.

          • 5 months ago
            Anonymous

            so what ? even better

        • 5 months ago
          Anonymous

          Hurrrr you guarantee. God this website is absolute trash.

        • 5 months ago
          Anonymous

          you're right, I was a gay prostitute for a while and made bank. women can never compete.

    • 5 months ago
      Anonymous

      lol i guarantee you've never made a woman cum

      I've never done hip thrusts in my life, yet the last women I've slept with orgasmed so hard when I was doing oral on her that her clit started pulsating on my tongue and her pussy walls tried to trap my fingers.
      Just git gud, gym won't fix your skill issues.

      • 5 months ago
        Anonymous

        Based dicklet

        • 5 months ago
          Anonymous

          I got 6,5x6 inches of mighty uncut dick (got big hands, though, so feels tiny), I sometimes manage to make women orgasm from just penetration, but my little fella is sensitive so a pussy pulsating around my cock and squeezing it almost always brings me close to cumming. A blessing and a curse.

          • 5 months ago
            Anonymous

            Lmao 6 inches? Yeah dude your dick is huuuuge. I'm sure you gave that girl an orgasm

            • 5 months ago
              Anonymous

              >dude, big dick means orgasm
              Based porn addicted incel

  2. 5 months ago
    Anonymous

    arent squats and romanian dead lifts better for building a booty

    • 5 months ago
      Anonymous

      no

    • 5 months ago
      Anonymous

      yes

    • 5 months ago
      Anonymous

      No. Hip thrusts are objectively the best exercise you can possibly do for building your glutes. Squats and RDLs don't even come close, and it's not even the primary muscles they work.

  3. 5 months ago
    Anonymous

    oh it does something
    it makes you looks like a massive fag

  4. 5 months ago
    Anonymous

    >try these out once years back when I was a 155lb dyel with barely a 3pl8 squat as my 1RM despite getting groomed into powerlifting
    >first day trying them I get 4pl8 for 13 reps, most of the time was spent finding a pad thick enough to not destroy my pelvis
    Fast forward to today
    >fake natties on youtube and random retard anons are singing its praises while only doing sub 2pl8
    There's a girl in my normie ass $10 gym that does 3pl8 for high reps. This is shit is such a meme. Yeah I know how to do it right dipshit don't even start with that cope.

    • 5 months ago
      Anonymous

      Oh I bet you were groomed all right.

    • 5 months ago
      Anonymous

      No, you don't know how to do it right. Do you even know how to move your hips in the posterior pelvic tilt?

    • 5 months ago
      Anonymous

      >hip thrusts are an exercise you can load a lot of weight relative to your other lifts.
      And? What does this have to do with the topic in question?

  5. 5 months ago
    Anonymous

    It definitely is second to squat/lunge/Romanians for booty building but it is an excellent finisher for frying out your glutes.

    t. Dump truck possessor

  6. 5 months ago
    Anonymous

    Glute Drive machine is better

  7. 5 months ago
    Anonymous

    kegel exercise

  8. 5 months ago
    Anonymous

    i hip thrust twice and week and my hank hill ass is slowly transforming
    also

    [...]

  9. 5 months ago
    Anonymous

    Every hot girl in my gym does this. But in some sort of elaborate machine. With tight and/or revealing clothes. Its like they all see their hot peers doing it and they just also start doing it because its the thing you do when youre hot. Not a single fat cunt, old lady or guy does this. Ever.

  10. 5 months ago
    Anonymous

    *fixes your APT*

  11. 5 months ago
    Anonymous

    According to IST exercise does nothing. Why do we lift then?

  12. 5 months ago
    Anonymous

    is once a week enough?

  13. 5 months ago
    Anonymous

    Not really, according to studies this exercise is the second that most activates the quadricep muscles. You can also use it to replace the deadlift, it's easy to do and less injury.

    • 5 months ago
      Anonymous

      I don't think it activates the quads at all. Hammies yes

  14. 5 months ago
    Anonymous

    I do this as a dude and the gym bros go ape. They're so confused.

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