*does nothing*

*does nothing*

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  1. 2 years ago
    Anonymous

    just admit you never have sex

    • 2 years ago
      Anonymous

      I never have sex. So what?

    • 2 years ago
      Anonymous

      Thinking you need to do this ridiculous lift to be good at sex means YOU’VE never had sex. Except for when you get plowed in the ass. homosexual.

      • 2 years ago
        Anonymous

        lol i guarantee you've never made a woman cum

        • 2 years ago
          Anonymous

          Thinking you need to do this ridiculous lift to be good at sex means YOU’VE never had sex. Except for when you get plowed in the ass. homosexual.

          just admit you never have sex

          What does this lift have to do with wiener size, finger strength, or tongue strength and dexterity?

        • 2 years ago
          Anonymous

          >women
          >cum
          It's piss bro. It's piss.

          • 2 years ago
            Anonymous

            so what ? even better

        • 2 years ago
          Anonymous

          Hurrrr you guarantee. God this website is absolute trash.

        • 2 years ago
          Anonymous

          you're right, I was a gay prostitute for a while and made bank. women can never compete.

    • 2 years ago
      Anonymous

      lol i guarantee you've never made a woman cum

      I've never done hip thrusts in my life, yet the last women I've slept with orgasmed so hard when I was doing oral on her that her clit started pulsating on my tongue and her pussy walls tried to trap my fingers.
      Just git gud, gym won't fix your skill issues.

      • 2 years ago
        Anonymous

        Based dicklet

        • 2 years ago
          Anonymous

          I got 6,5x6 inches of mighty uncut dick (got big hands, though, so feels tiny), I sometimes manage to make women orgasm from just penetration, but my little fella is sensitive so a pussy pulsating around my wiener and squeezing it almost always brings me close to cumming. A blessing and a curse.

          • 2 years ago
            Anonymous

            Lmao 6 inches? Yeah dude your dick is huuuuge. I'm sure you gave that girl an orgasm

            • 2 years ago
              Anonymous

              >dude, big dick means orgasm
              Based porn addicted incel

  2. 2 years ago
    Anonymous

    arent squats and romanian dead lifts better for building a booty

    • 2 years ago
      Anonymous

      no

    • 2 years ago
      Anonymous

      yes

    • 2 years ago
      Anonymous

      No. Hip thrusts are objectively the best exercise you can possibly do for building your glutes. Squats and RDLs don't even come close, and it's not even the primary muscles they work.

  3. 2 years ago
    Anonymous

    oh it does something
    it makes you looks like a massive gay

  4. 2 years ago
    Anonymous

    >try these out once years back when I was a 155lb dyel with barely a 3pl8 squat as my 1RM despite getting groomed into powerlifting
    >first day trying them I get 4pl8 for 13 reps, most of the time was spent finding a pad thick enough to not destroy my pelvis
    Fast forward to today
    >fake natties on youtube and random moron anons are singing its praises while only doing sub 2pl8
    There's a girl in my normie ass $10 gym that does 3pl8 for high reps. This is shit is such a meme. Yeah I know how to do it right dipshit don't even start with that cope.

    • 2 years ago
      Anonymous

      Oh I bet you were groomed all right.

    • 2 years ago
      Anonymous

      No, you don't know how to do it right. Do you even know how to move your hips in the posterior pelvic tilt?

    • 2 years ago
      Anonymous

      >hip thrusts are an exercise you can load a lot of weight relative to your other lifts.
      And? What does this have to do with the topic in question?

  5. 2 years ago
    Anonymous

    It definitely is second to squat/lunge/Romanians for booty building but it is an excellent finisher for frying out your glutes.

    t. Dump truck possessor

  6. 2 years ago
    Anonymous

    Glute Drive machine is better

  7. 2 years ago
    Anonymous

    kegel exercise

  8. 2 years ago
    Anonymous

    i hip thrust twice and week and my hank hill ass is slowly transforming
    also

    [...]

  9. 2 years ago
    Anonymous

    Every hot girl in my gym does this. But in some sort of elaborate machine. With tight and/or revealing clothes. Its like they all see their hot peers doing it and they just also start doing it because its the thing you do when youre hot. Not a single fat c**t, old lady or guy does this. Ever.

  10. 2 years ago
    Anonymous

    *fixes your APT*

  11. 2 years ago
    Anonymous

    According to IST exercise does nothing. Why do we lift then?

  12. 2 years ago
    Anonymous

    is once a week enough?

  13. 2 years ago
    Anonymous

    Not really, according to studies this exercise is the second that most activates the quadricep muscles. You can also use it to replace the deadlift, it's easy to do and less injury.

    • 2 years ago
      Anonymous

      I don't think it activates the quads at all. Hammies yes

  14. 2 years ago
    Anonymous

    I do this as a dude and the gym bros go ape. They're so confused.

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