>*does nothing*

>*does nothing*

  1. 2 months ago
    Anonymous

    Just because he's black doesn't mean he doesn't have a job asshole

    • 2 months ago
      Anonymous

      OP you should try whipping him harder

    • 2 months ago
      Anonymous

      First post remains best post

    • 2 months ago
      Anonymous

      kekd n checkd

    • 2 months ago
      Anonymous

      put me in the screencap

    • 2 months ago
      Anonymous

      samefag

    • 2 months ago
      Anonymous

      Jfc

    • 1 month ago
      Anonymous

      polite chuckle: earned

    • 1 month ago
      Anonymous

      Fucking lost. Someone screencap this masterpiece

    • 1 month ago
      Anonymous

      I knew this was going to be the first post and it still cracked me up.

  2. 2 months ago
    Anonymous

    I don't understand why retards use 45 lb plates or 60 pound dumbells when doing shrugs. You motherfuckers need to put your traps under way more of a load than that. Grab a fucking hexbar and do it right

    • 2 months ago
      Anonymous

      Or you could just do some sort of life like weighted dips or overhead press that works your traps really well, along with other muscle groups so you don't have to do ridiculous isolation exercises.

      • 2 months ago
        Anonymous

        >overhead press
        >works your traps really well
        what the fuck are you reading?

        • 2 months ago
          Anonymous

          I was just going to ignore him, but since you brought it up. Dips don't work your fucking traps either.

        • 2 months ago
          Anonymous

          you try balancing 135 lbs over your head and pushing it up and down without using your traps to stabilize everything above your shoulders you fucking mong
          there's no exercise that trains trap stabilization like ohp

          • 2 months ago
            Anonymous

            >stabilization
            >somehow better than isolation

            you dumb moron, your traps aren't getting stimulated enough for hypertrophy in OHP, just do shrugs, super ROM lateral raises are pretty good too

  3. 2 months ago
    Anonymous

    Shoulders are only 13% of your arms but 50% of that lift. It is a great way to murder your shoulders

  4. 2 months ago
    Anonymous

    >farmers walks and dead lifts
    >does everything
    shrugs are so gay

    • 2 months ago
      Anonymous

      >he doesn't shrug while doing his farmers walk

      NGMI.

      • 1 month ago
        Anonymous

        why should I? my traps are always huge, I'm mostly doing FWs for forearm/grip

  5. 2 months ago
    Anonymous

    do deadlifts not work the traps enough?

  6. 2 months ago
    Anonymous

    >*increases your punching power and helps to strengthen your neck*

    • 2 months ago
      Anonymous

      What the fuck is a bodyweight shrug? Just fucking shrugging? So stupid.

      • 2 months ago
        Anonymous

        Get on your knees, grab your ankles, and shrug yourself off the ground

        • 2 months ago
          Anonymous

          what is this bullshit? I tried doing it and nothing happens. I just cant pull myself off of the ground but instead I fell on my face.

          you cant do shrugs with your own bodyweight you idiot.

          • 1 month ago
            Anonymous

            >can’t levitate
            ngmi

      • 2 months ago
        Anonymous

        on a dip station

      • 2 months ago
        Anonymous

        He used a 30kg barbell (based on another infograph)

        • 2 months ago
          Anonymous

          >Bodyweight
          >30kg
          W A T

          • 2 months ago
            Anonymous

            His routine revolved around tons of bodyweight exercises. Guess whoever made this infograph couldn't exclude the shrugs despite it being a weighted exercise.
            He did do some gnarly ass neck bridges though

    • 2 months ago
      Anonymous

      Can you imagine the horrible body the average person would get if they did all this useless horseshit and ate 4000 calories a day without tons of roids and boxing like mike

    • 2 months ago
      Anonymous

      Every week:
      >12,000 sit-ups
      >3,000 dips
      >3,000 push-ups
      >3,000 shrugs (whatever a bodyweight shrug is)
      >21,000-28,000 calories
      Based Mike crippling kids outside the ring without even trying.

  7. 2 months ago
    Anonymous

    Nothing except making your traps bigger and stronger

  8. 2 months ago
    Anonymous

    He doesn’t seem to care

  9. 2 months ago
    Anonymous

    Yeah, do a rack pull if you can't grip heavy enough dumbbells, and go full ROM. Complete stretch, complete contraction.

  10. 2 months ago
    Anonymous

    One-armed smith machine shrugs are the true trap-expanders. Zoomers have been psy-opped into thinking developed traps are unaesthetic though, so they will say shrugs are pointless

  11. 2 months ago
    Anonymous

    Imagine not training your traps and neck muscles, you guys must look ugly as fuck

  12. 2 months ago
    Anonymous

    [...]

    >*increases your punching power and helps to strengthen your neck*

    >Every week:
    >>12,000 sit-ups
    >>3,000 dips
    >>3,000 push-ups
    >>3,000 shrugs (whatever a bodyweight shrug is)
    >>21,000-28,000 calories
    >Based Mike crippling kids outside the ring without even trying.
    Kek. This cant be done without hgh and roids. You need superhuman regeneration to not die.

  13. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      its an old ass joke.

Your email address will not be published.