>*does nothing*

>*does nothing*

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  1. 2 years ago
    Anonymous

    Just because he's black doesn't mean he doesn't have a job butthole

    • 2 years ago
      Anonymous

      OP you should try whipping him harder

    • 2 years ago
      Anonymous

      First post remains best post

    • 2 years ago
      Anonymous

      kekd n checkd

    • 2 years ago
      Anonymous

      put me in the screencap

    • 2 years ago
      Anonymous

      samegay

    • 2 years ago
      Anonymous

      Jfc

    • 2 years ago
      Anonymous

      polite chuckle: earned

    • 2 years ago
      Anonymous

      Fricking lost. Someone screencap this masterpiece

    • 2 years ago
      Anonymous

      I knew this was going to be the first post and it still cracked me up.

  2. 2 years ago
    Anonymous

    I don't understand why morons use 45 lb plates or 60 pound dumbells when doing shrugs. You motherfrickers need to put your traps under way more of a load than that. Grab a fricking hexbar and do it right

    • 2 years ago
      Anonymous

      Or you could just do some sort of life like weighted dips or overhead press that works your traps really well, along with other muscle groups so you don't have to do ridiculous isolation exercises.

      • 2 years ago
        Anonymous

        >overhead press
        >works your traps really well
        what the frick are you reading?

        • 2 years ago
          Anonymous

          I was just going to ignore him, but since you brought it up. Dips don't work your fricking traps either.

        • 2 years ago
          Anonymous

          you try balancing 135 lbs over your head and pushing it up and down without using your traps to stabilize everything above your shoulders you fricking mong
          there's no exercise that trains trap stabilization like ohp

          • 2 years ago
            Anonymous

            >stabilization
            >somehow better than isolation

            you dumb Black person, your traps aren't getting stimulated enough for hypertrophy in OHP, just do shrugs, super ROM lateral raises are pretty good too

  3. 2 years ago
    Anonymous

    Shoulders are only 13% of your arms but 50% of that lift. It is a great way to murder your shoulders

  4. 2 years ago
    Anonymous

    >farmers walks and dead lifts
    >does everything
    shrugs are so gay

    • 2 years ago
      Anonymous

      >he doesn't shrug while doing his farmers walk

      NGMI.

      • 2 years ago
        Anonymous

        why should I? my traps are always huge, I'm mostly doing FWs for forearm/grip

  5. 2 years ago
    Anonymous

    do deadlifts not work the traps enough?

  6. 2 years ago
    Anonymous

    >*increases your punching power and helps to strengthen your neck*

    • 2 years ago
      Anonymous

      What the frick is a bodyweight shrug? Just fricking shrugging? So stupid.

      • 2 years ago
        Anonymous

        Get on your knees, grab your ankles, and shrug yourself off the ground

        • 2 years ago
          Anonymous

          what is this bullshit? I tried doing it and nothing happens. I just cant pull myself off of the ground but instead I fell on my face.

          you cant do shrugs with your own bodyweight you idiot.

          • 2 years ago
            Anonymous

            >can’t levitate
            ngmi

      • 2 years ago
        Anonymous

        on a dip station

      • 2 years ago
        Anonymous

        He used a 30kg barbell (based on another infograph)

        • 2 years ago
          Anonymous

          >Bodyweight
          >30kg
          W A T

          • 2 years ago
            Anonymous

            His routine revolved around tons of bodyweight exercises. Guess whoever made this infograph couldn't exclude the shrugs despite it being a weighted exercise.
            He did do some gnarly ass neck bridges though

    • 2 years ago
      Anonymous

      Can you imagine the horrible body the average person would get if they did all this useless horseshit and ate 4000 calories a day without tons of roids and boxing like mike

    • 2 years ago
      Anonymous

      Every week:
      >12,000 sit-ups
      >3,000 dips
      >3,000 push-ups
      >3,000 shrugs (whatever a bodyweight shrug is)
      >21,000-28,000 calories
      Based Mike crippling kids outside the ring without even trying.

  7. 2 years ago
    Anonymous

    Nothing except making your traps bigger and stronger

  8. 2 years ago
    Anonymous

    He doesn’t seem to care

  9. 2 years ago
    Anonymous

    Yeah, do a rack pull if you can't grip heavy enough dumbbells, and go full ROM. Complete stretch, complete contraction.

  10. 2 years ago
    Anonymous

    One-armed smith machine shrugs are the true trap-expanders. Zoomers have been psy-opped into thinking developed traps are unaesthetic though, so they will say shrugs are pointless

  11. 2 years ago
    Anonymous

    Imagine not training your traps and neck muscles, you guys must look ugly as frick

  12. 2 years ago
    Anonymous

    [...]

    >*increases your punching power and helps to strengthen your neck*

    >Every week:
    >>12,000 sit-ups
    >>3,000 dips
    >>3,000 push-ups
    >>3,000 shrugs (whatever a bodyweight shrug is)
    >>21,000-28,000 calories
    >Based Mike crippling kids outside the ring without even trying.
    Kek. This cant be done without hgh and roids. You need superhuman regeneration to not die.

  13. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      its an old ass joke.

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