>does nothing. >has zero carryover. >biceps start to burn 4-5 reps before lats

>does nothing
>has zero carryover
>biceps start to burn 4-5 reps before lats
worthless

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  1. 1 month ago
    Anonymous

    shit thread

  2. 1 month ago
    Anonymous

    long length pull ups
    https://www.youtube.com/shorts/lf8cleyFDYM

    they're the only thing that grew my lats

  3. 1 month ago
    Anonymous

    Then you are doing it wrong, i spent 5 months doing that among a few other exercises and when a tried i could do 3 pull ups, so it works

  4. 1 month ago
    Anonymous

    If your biceps are worn out before your lats you have some weak ass biceps. I don't feel my biceps unless I'm doing them supinated. Add some curls into your workout.

    • 1 month ago
      Anonymous

      No, compounds are enough for arms

      • 1 month ago
        Anonymous

        clearly not

      • 1 month ago
        Anonymous

        What's enough depends on your goals, but compounds alone won't work your arms sufficiently to cause significant growth. Muscles grow the closer you push them to failure (assuming adequate recovery and nutrition). In compound lifts, the bigger muscles take on the brunt of the load while smaller ones merely assist. As such you generally don't fail compound lifts on your arms, leading to less arm growth.

        If you're fine with that, cool. If you want big arms, there's value in adding arm isolation work. Perhaps even add an entire arm day to your routine, so you're fresh while working on your arms.

  5. 1 month ago
    Anonymous

    You know you're supposed to pull with your back muscles, right?
    I can do these with my biceps already burned out no problem.
    You need to lower the weight and focus on feeling your back until you make the mind-muscle connection.

    • 1 month ago
      Anonymous

      Yeah, but what do you do when "pulling with your back" makes no sense to you?

      • 1 month ago
        Anonymous

        arch your back and focus your attention on your elbow points and "pull" with them in mind

        buy straps and just take your hands out of the equation

      • 1 month ago
        Anonymous

        Then it makes me think you are very new to lifting. Look in the mirror and flex your lat without flexing any of the surrounding muscles.

        >inb4 actually I've lifted for years
        >then you'd be able to focus on your lat on a pulldown.

        • 1 month ago
          Anonymous

          I've been lifting for almost 2 year and made significant progress on my lifts (went from 0 pull-ups to 4*15) but my back has barely increased in size, I do not feel it when I train and it doesn't make much sense to me to say you "pull with your back" (as well as "pushing with your pecs" on the bench press for instance)

          • 1 month ago
            Anonymous

            I repeat, look in the mirror. Pick a muscle. Flex a muscle. Don't flex the surrounding muscles. Then when you lift you know what it means to lift with xyz muscle.

            If you've been lifting for two years and aren't building this connection it makes me wonder what you're doing. Make sure you are going to failure on exercises.

      • 1 month ago
        Anonymous

        Imagine there are two strings pulling your elbows down, and only these strings are forcing them downwards. Do it with a lighter weight. They are one of the most difficult muscle to feel and to create a mind-muscle connection, but with this tip, you'll start to feel them.

        • 1 month ago
          Anonymous

          I barely feel any other muscle to be honest, but thanks for the tip

      • 1 month ago
        Anonymous

        Buy a strap.
        Lower the weight.
        Keep your arms straight.
        Pull the bar down without moving your arms. The movement is similar to pushing your ribs forward and moving your scapulae down.

    • 1 month ago
      Anonymous

      your back muscles dont move that far what the frick are you talking about. you cant just squeeze your lats and the bar is magically going to come to your chest. its a compound movement

      • 1 month ago
        Anonymous

        Also, to feel your lats more on the pulldown, don't lean backwards and pull it to your chest. You'll use your traps much more and it'll turn into a row. Lay straight on the bench and try to pull the bar frontwards, to your navel. I doubt you won't start feeling them.

  6. 1 month ago
    Anonymous

    I quit doing these cause they're shit. just do pull ups

  7. 1 month ago
    Anonymous

    Wasted dubs
    Digits and OP is forced to make arm gains

  8. 1 month ago
    Anonymous

    I feel sore in inside of my lower bicep after I've done these, but I feel it the most in my lats during the workout.

    I guess it's some weak suppory muscle in my bicep?

  9. 1 month ago
    Anonymous

    Use a mag grip and it will change your life. Destroys my lats on pulldowns.

  10. 1 month ago
    Anonymous

    >I'm a moron
    >I'm a moron
    >I don't know how to control my muscles
    moron

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