>Does nothing. >Heems your spine

>Does nothing
>Heems your spine
What's the point?

Thalidomide Vintage Ad Shirt $22.14

Shopping Cart Returner Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

  1. 4 weeks ago
    Anonymous

    >does nothing
    except for working your entire posterior chain
    >heems your spine
    only if you're tarded with egolifts and/or horrible form

    • 4 weeks ago
      Anonymous

      >only if you're tarded with egolifts and/or horrible form
      That's not true.

      • 4 weeks ago
        Anonymous

        true in most cases

        • 3 weeks ago
          Anonymous

          Why risk it? Just do some bridges instead

          • 3 weeks ago
            Anonymous

            Go

            Back

            Black person

    • 4 weeks ago
      Anonymous

      >except for working your entire posterior chain
      Doesn't work any of it to failure or to even the proper intensity to see anything but overall strength. YAWN

      • 4 weeks ago
        Anonymous

        and working for strength is a bad thing?

        >only if you're tarded with egolifts and/or horrible form
        people always say this shit but literally like 90% of them eventually get snapped up from deadlifts

        and where'dya pull that 90% from bub? your mom's hairy asscheeks?

        https://i.imgur.com/smYtfRI.jpeg

        > posterior chain
        > thinks such a thing even exists
        kek, when will deadliftcels learn

        posterior chain exists THOUGH

        • 3 weeks ago
          Anonymous

          >and working for strength is a bad thing?
          Not necessarily, but when would being stronger at that particular movement ever realistically help you in your daily life? I could understand training upper body and leg strength to be prepared for a street fight, but you ain't gonna be able to fight a homie by squatting down, grabbing him like a barbell, and lifting him 12 inches up to your waist.

          • 3 weeks ago
            Anonymous

            It's useful for lifting things moron

    • 4 weeks ago
      Anonymous

      >only if you're tarded with egolifts and/or horrible form
      people always say this shit but literally like 90% of them eventually get snapped up from deadlifts

    • 4 weeks ago
      Anonymous

      > posterior chain
      > thinks such a thing even exists
      kek, when will deadliftcels learn

    • 4 weeks ago
      Anonymous

      >working your entire posterior chain
      which SLDL does better and let's not pretend conventional deadlift works quads to any considerable extent. I'm with OP on this one, either do SLDL to work your posterior chain, or trap bar deadlift for the most bang for buck lower body exercise

      • 3 weeks ago
        Anonymous

        Considering your quads are NOT a part of your posterior chain, no version of deadlifts will work them significantly.

        • 3 weeks ago
          Anonymous

          have you even tried it? deadlift variations vary quite a lot and there's a difference between trap bar and SLDL, just because it's still a hip hinge, doesn't mean that it isn't a compound movement with a considerable quad involvement, which can safely be counted towards your target quad weekly volume, unlike conventional deads.

  2. 4 weeks ago
    Anonymous

    For me it's trap bar farmer carries

  3. 4 weeks ago
    Anonymous

    >does everything
    >strengthens your spine

  4. 4 weeks ago
    Anonymous

    It allows you to perform a fake ego lift and compensate for your tiny penis

  5. 4 weeks ago
    Anonymous

    I only want to get strong at the deadlift because I’m insecure about being weak. So basically it’s an egolift for me. I know that it’s not the #1 best exercise for back aesthetics.

  6. 4 weeks ago
    Anonymous

    >Filters Glassbacks

  7. 4 weeks ago
    Anonymous

    Serious question, why is no one on this god forsaken earth doing high rep deadlifts? What exactly is the problem with that?

    • 4 weeks ago
      Anonymous

      define high reps

      • 4 weeks ago
        Anonymous

        10+

        • 4 weeks ago
          Anonymous

          I prefer to get my volume from squats and accessories then just train enough deadlifts to keep the movement familiar.

    • 4 weeks ago
      Anonymous

      Because it employs muscles which are big enough that you need to load comparatively huge weight in order to actually cause meaningful stimulus. Adding too much volume, even at a lower weight, is going to cause unnecessary long-term fatigue. That's why most people just do one set of 5 deadlifts per week, rather than 2 sessions of 3x5 or 5x5 like you would with squats or bench press.
      It's the same reason why you can (and should) use both higher rep ranges and more weekly sets for smaller muscles like your shoulders.

    • 4 weeks ago
      Anonymous

      I did them when my back was injured. They fixed my regular deadlift and my back injury

      • 3 weeks ago
        Anonymous

        Did you know what was wrong with your back? I'm getting a lot better from my injury from deadlifting I pulled my ql and some upper glute shit and hamstring

    • 4 weeks ago
      Anonymous

      some of the natty youtube guys do 20+ reps that they attribute their yoke to. atlastpowers, gvs, etc. my traps blew up from high rep rdls but you need really good cardio so most people can't do it

    • 4 weeks ago
      Anonymous

      im doing 3x10 on GZCLP (after squats) and man that shit fricks my ass so hard but i love it
      maybe i should swap them for rdls at this point but i love fricking myself
      (recently failed 117.5kg though, hit 9,8,8 i know im dyel)

      • 4 weeks ago
        Anonymous

        >fricks my ass so hard but i love it

    • 3 weeks ago
      Anonymous

      Chad Wesley Smith is in favor of high rep deads, or at least doing them at the same volume as squat/bench/etc. At anything less than 4pl8 you're not taxing your body to the point of needing to trim back to 1x5. Plus if you do any sports at all taxing your body with high volume deads is probably great for your conditioning.

    • 3 weeks ago
      Anonymous

      Deadlift requires insane stabilization from upper back and core to keep spine neutral. Everyone knows that keeping something steady like holding dumbbells in front of you at chin level is much harder than doing OHP with them. So when people who can't plank even 2min tries to diddly for 12 rep sets they lose their core tension 9/10 cases.

    • 3 weeks ago
      Anonymous

      I think high rep deadlifts or other hinge exercises are fine, if you have good form and use MUCH less weight (or bodyweight). Bodyweight RDLs super slow and deep as many reps as you can feels GOOD

      • 3 weeks ago
        Anonymous

        You must be really small and weak though?

  8. 4 weeks ago
    sage

    I don't do em. I just do curls shoulder press bench press

    that's it.
    i'm not a "BODYBUILDER" lol

  9. 4 weeks ago
    Anonymous

    >deadlifts
    >does nothing
    i know this is bait but anyways i can guarantee that deadlifts work the entire posterior chain, recently i didn't go to the gym for about 3 weeks, i finally got back to it and first thing i did was deadlifts, the very next day my entire back, glutes and hams were extremely sore

  10. 4 weeks ago
    Anonymous

    >does nothing guy watches does guy lift 500lbs and does nothing guy scratches head wondering how does guy can lift so much

  11. 4 weeks ago
    Anonymous

    Deadlift is NOT a lift. Simply picking up weight is NOT a lift. Is hanging on a bar a lift? Is farmer's walk a lift? Is carrying your groceries home a lift?

    • 4 weeks ago
      Anonymous

      Did you lift your groceries out of the cart?

    • 4 weeks ago
      Anonymous

      Lift: verb a. To raise from a lower position to a higher position

    • 4 weeks ago
      Anonymous

      Your mom is NOT a prostitute. Simply having sex for money is NOT prostitution. Is oral sex prostitution? Are handjobs prostitution? Does letting a random man cum inside of you for $50 make you a prostitute?

    • 4 weeks ago
      Anonymous

      It's simply not lifting

      • 4 weeks ago
        Anonymous

        honestly his legs are on par with his dyel upper body

    • 4 weeks ago
      Anonymous

      >Is farmer's walk a lift? Is carrying your groceries home a lift?
      Yes.

      Your mom is NOT a prostitute. Simply having sex for money is NOT prostitution. Is oral sex prostitution? Are handjobs prostitution? Does letting a random man cum inside of you for $50 make you a prostitute?

      kek

    • 4 weeks ago
      Anonymous

      >not a lift
      where did the barbell start, where did it end and how did you do it
      gr8 b8 m8

    • 3 weeks ago
      Anonymous

      >Simply picking up weight is NOT a lift.
      chuckled
      here is your (You)

    • 3 weeks ago
      Anonymous

      Carrying all the groceries inside in one trip IS a lift.

    • 3 weeks ago
      Anonymous

      >lifted the weight
      >not a lift
      what did anon mean by this??

  12. 4 weeks ago
    Anonymous

    >Does everything
    >Does not heem your spine
    Wow, thanks stiff legged deadlift!

  13. 4 weeks ago
    Anonymous

    They are fun

    • 4 weeks ago
      Anonymous

      > obtains the physique of a man who has never lifted
      is this supposed to make us deadlift?

      • 4 weeks ago
        Anonymous

        > obtains the physique of a man who has never lifted
        that may as well be the case of all us naturals

        • 4 weeks ago
          Anonymous

          >that may as well be the case of all us naturals
          Sorry you don’t actually lift and eat like shit

          • 4 weeks ago
            Anonymous

            post body or he's right

            • 4 weeks ago
              Anonymous

              >inb4 immense incel cope
              Your turn.

              • 3 weeks ago
                Anonymous

                >that hairline and abs
                Other than that you look good

              • 3 weeks ago
                Anonymous

                IF that's you then you're good. You can cut some weight thought

    • 4 weeks ago
      Anonymous

      How do you pull this much weight and look so shit? I look way more jacked than this guy and i cant even dead 3pl8

      • 3 weeks ago
        Anonymous

        I'm 6' 220 so not exactly small,

        Also my best pull is 560

      • 3 weeks ago
        Anonymous

        >I look way more jacked than this guy
        I guarantee you do not

      • 3 weeks ago
        Anonymous

        its what peak performance actually looks like

    • 3 weeks ago
      Anonymous

      >straps
      0, 0, 0, 0, 0

      • 3 weeks ago
        Anonymous

        I ain't doing 5s with hookgrip

        • 3 weeks ago
          Anonymous

          hookgrip is for gay dyels.
          only overhand

          • 3 weeks ago
            Anonymous

            DOH is the real dyel grip except for the occasional grip chad.

        • 3 weeks ago
          Anonymous

          PUSSY

          • 3 weeks ago
            Anonymous

            bot 😀
            deadlifts are for morons, powersharters and oly weightlifters

            >What's the point?
            liftin da weight obviously
            >except for working your entire posterior chain
            my definition of working bot is isolating to the point muscle belly has no choice but to grow - lifting abnormally heavy stick doesn't do that, lifting at all doesn't do that, there's literally NOTHING in the standard fitness nomenclature that does that lol
            >like wdym?
            i mean reps, sets, "lifting", "lifts" - it's all bs and all wrong, just cause some muscle is used during "lift" doesn't mean u will grow it, u need muscle belly isolation and u need preferably constant muscle belly tension for half a minute or so once every few days (less than week)
            >but my curl sets are near minute long
            but u lose muscle belly tension twice every rep - on top and on the bottom and u're not even curling correctly, u have not isolated bicep
            >then what am i lifting the db with
            idk, take just one and place other hand on ur shoulder - why is anterior delt flexed at all?
            >oh it just holds my arm in the position
            wrong, one db, dig ur elbow in ur side, externally rotate shoulder and pull it back, now curl while other hand checks tension on delt
            >i can't lift the weight like that
            because u were not lifting with bicep but whole bunch of other shit in front of u until noe, 1/3rd of ur regular curling weight
            >now i can lift it and my delt is completely soft
            and bicep is hard - congratulations u have isolated an muscle
            >so regular curls don't work?
            exactly, just like regular deadlift doesn't work for whatever u were trying to do with it

            • 3 weeks ago
              Anonymous

              botto, if u didly enough to get any hypertrophy anywhere u will be completely fried the next fricking week, doing that without roids is beyond moronic and i do not plan to castrate myself ever
              >it's for hams, i want hams
              bots don't have hams bottot, but if u had hams i would advise u to lie on ur back, make an bridge between heels and upper back and pull heels towards ur head for as long as u can
              >nobody does that!
              [...]
              >it's all bs and all wrong
              by design, there's literally glohbul conspiracy to harm unsuspecting humans with BAD fitness advice, u're just one part of it bottot, selection of fitness influencers world wide is another part

              moron samegay

          • 3 weeks ago
            Anonymous

            botto, if u didly enough to get any hypertrophy anywhere u will be completely fried the next fricking week, doing that without roids is beyond moronic and i do not plan to castrate myself ever
            >it's for hams, i want hams
            bots don't have hams bottot, but if u had hams i would advise u to lie on ur back, make an bridge between heels and upper back and pull heels towards ur head for as long as u can
            >nobody does that!

            >What's the point?
            liftin da weight obviously
            >except for working your entire posterior chain
            my definition of working bot is isolating to the point muscle belly has no choice but to grow - lifting abnormally heavy stick doesn't do that, lifting at all doesn't do that, there's literally NOTHING in the standard fitness nomenclature that does that lol
            >like wdym?
            i mean reps, sets, "lifting", "lifts" - it's all bs and all wrong, just cause some muscle is used during "lift" doesn't mean u will grow it, u need muscle belly isolation and u need preferably constant muscle belly tension for half a minute or so once every few days (less than week)
            >but my curl sets are near minute long
            but u lose muscle belly tension twice every rep - on top and on the bottom and u're not even curling correctly, u have not isolated bicep
            >then what am i lifting the db with
            idk, take just one and place other hand on ur shoulder - why is anterior delt flexed at all?
            >oh it just holds my arm in the position
            wrong, one db, dig ur elbow in ur side, externally rotate shoulder and pull it back, now curl while other hand checks tension on delt
            >i can't lift the weight like that
            because u were not lifting with bicep but whole bunch of other shit in front of u until noe, 1/3rd of ur regular curling weight
            >now i can lift it and my delt is completely soft
            and bicep is hard - congratulations u have isolated an muscle
            >so regular curls don't work?
            exactly, just like regular deadlift doesn't work for whatever u were trying to do with it

            >it's all bs and all wrong
            by design, there's literally glohbul conspiracy to harm unsuspecting humans with BAD fitness advice, u're just one part of it bottot, selection of fitness influencers world wide is another part

  14. 4 weeks ago
    Anonymous

    How tf do I keep my hands from sweating up so much during dls that the bar slips out of my hands? Has nothing to do with my grip. My forearms barely feel a thing doing dls but the sweat makes my thumb slip of my fingers which follow soon after. I’ve tried straps, but they just make my hands get sweaty faster. Do I go for chalk?

    • 4 weeks ago
      Anonymous

      yeah, liquid chalk, but, if you're not using mixed or hook grip, the bar tends to roll out ot of your hands even when they're dry at a certain weight.

      • 4 weeks ago
        Anonymous

        Tried normal, mixed, and hook grip. By my 3rd set, the bar slips out on my 2nd to 5th rep. I’ll grab some chalk over the weekend for doing dls next week

        • 4 weeks ago
          Anonymous

          Hit some bb curls than og mudbone db forearm curls, lean to the left for the right arm etc, move your hand to the left to hit pinky more.

          • 3 weeks ago
            Anonymous

            I do curls after dls, dls finish off my back after pull-ups, lat pulls, and barbell rows before I start on arms. Maybe if I did them after pull-ups my hands wouldn’t be as sweaty

  15. 4 weeks ago
    Anonymous

    >makes me horny
    >is fun

    Good enough for me

  16. 4 weeks ago
    Anonymous

    it's an egolift mostly for fat people who can't see their muscle definition anyway

  17. 4 weeks ago
    Anonymous

    >What's the point?
    ego lift to make noise

    • 4 weeks ago
      Anonymous

      If you’re making noise outside of letting air out, you’re doing it wrong. Control the weight going up, then control the weight going down. You’re a moron that’s lifting more than you can handle if you can’t control the weight going down and have it be nearly silent when it touches the floor

  18. 4 weeks ago
    Anonymous

    Honestly replace squats with dl for forearms, just vary the grip so the index isnt way stronger than the pinky also wide grip is more rom.

    Hits legs way more than glutes fyi. But itll make your shoulders stronger for bench.

    • 3 weeks ago
      Anonymous

      >dl for forearms
      homie what??? If you're deadlifting JUST for forearms, why not just do wrist curls or reverse curls?

      • 3 weeks ago
        Anonymous

        I mean rack pulls and shrugs too i guess id just feel stupid standing there holding onto the bar. Itll make your traps way stronger so more of an incentive to go hard on pushes and shit to even it out.

  19. 4 weeks ago
    Anonymous

    spine-let

  20. 3 weeks ago
    Anonymous

    Cleans is the same shit

  21. 3 weeks ago
    Anonymous

    I hab a heby diddly sesh in a few hours. This thread shall be hidden.

  22. 3 weeks ago
    Anonymous

    >What's the point?
    liftin da weight obviously
    >except for working your entire posterior chain
    my definition of working bot is isolating to the point muscle belly has no choice but to grow - lifting abnormally heavy stick doesn't do that, lifting at all doesn't do that, there's literally NOTHING in the standard fitness nomenclature that does that lol
    >like wdym?
    i mean reps, sets, "lifting", "lifts" - it's all bs and all wrong, just cause some muscle is used during "lift" doesn't mean u will grow it, u need muscle belly isolation and u need preferably constant muscle belly tension for half a minute or so once every few days (less than week)
    >but my curl sets are near minute long
    but u lose muscle belly tension twice every rep - on top and on the bottom and u're not even curling correctly, u have not isolated bicep
    >then what am i lifting the db with
    idk, take just one and place other hand on ur shoulder - why is anterior delt flexed at all?
    >oh it just holds my arm in the position
    wrong, one db, dig ur elbow in ur side, externally rotate shoulder and pull it back, now curl while other hand checks tension on delt
    >i can't lift the weight like that
    because u were not lifting with bicep but whole bunch of other shit in front of u until noe, 1/3rd of ur regular curling weight
    >now i can lift it and my delt is completely soft
    and bicep is hard - congratulations u have isolated an muscle
    >so regular curls don't work?
    exactly, just like regular deadlift doesn't work for whatever u were trying to do with it

    • 3 weeks ago
      Anonymous

      Let us never forget this babyspeak schizoid moron curls 15lbs dumbbells

      • 3 weeks ago
        Anonymous

        >Let us never forget this babyspeak schizoid moron curls 15lbs dumbbells
        let us not forget also that it translates to 50 kilo regular barbell curl

  23. 3 weeks ago
    Anonymous

    Conventional feels like shit for most people and they're too pussy to do sumo because they think its a beta lift so they skip it out entirely missing out on gains.
    Just do sumo.

    • 3 weeks ago
      Anonymous

      I do girl Deadlifts now to go easy on my poor back. I get a great glute burn from it.

    • 3 weeks ago
      Anonymous

      Or trap bar

    • 3 weeks ago
      Anonymous

      >Just do sumo.
      they're completely useless I lift like 20-30% less than conventional, despite trying to get accustomed to them. they're only good for people with female proportions. just do trap bar

  24. 3 weeks ago
    Anonymous

    The biggest indicator of someone who has never done any sports at any competitive level is to see if they think deadlifts are unnecessary. Don't take advice from people who doesn't know the importance of all these lifts.
    People who argue about lifts and food are all a bunch of pencil neck geeks

    • 3 weeks ago
      Anonymous

      deadlifts are unnecessary. olympic lifts provide way more benefit to athletes than a deadlift.

  25. 3 weeks ago
    Anonymous

    Why don't people just use this more often? Is it less effective?

    • 3 weeks ago
      Anonymous

      Too effective
      >ONIONS DR.

    • 3 weeks ago
      Anonymous

      >Why don't people just use this more often? Is it less effective?
      High handles are cringe and dyel as frick. Low handles on the trap bar are based and chad tier.
      >same ROM as conventional DL
      >smaller moment on your spine so you don't snap your shit up
      >slightly more quad activation so you can lift slightly more
      >some study showed it has higher transference to explosiveness/power production
      So basically all the benefits of conventional deads plus more minus the injury risk. As I said though, only if you use low handles, otherwise you're a cuck.

      • 3 weeks ago
        Anonymous

        >only if you use low handles
        Need to add more deficit or NGMI.

    • 3 weeks ago
      Anonymous

      it's not cool man, frick..

  26. 3 weeks ago
    Anonymous

    I think it might be helpful for developing the erector spinae muscles around the bottom of the thoracic spine.

  27. 3 weeks ago
    Anonymous

    Stopped doing these years ago and my back is stronger than ever.
    Its a pointless ego lift. Only fat powerlifters enjoy it. It takes too much time to set up and too much energy. I now can do more quality back exercises.

    Plus there are far better spine health lifts you can do. The risk isn't worth the small reward of Deadlifting.

  28. 3 weeks ago
    Anonymous

    Sounds like you're a homosexual with a weak nervous system that got filtered by one of the basic compound lifts, op.

  29. 3 weeks ago
    Anonymous

    >Guy high-bars 405x5
    Thick, developed legs and muscular ass
    >Guy DLs 405x5
    Zero visible musculature
    No muscle is worked that another compound doesn't work better, but I still do them 1x per week out of habit.

    • 3 weeks ago
      Anonymous

      >forearms
      >traps
      >erectors
      >neck
      All extremely important for aesthetics and not worked much by any other compound exercise

    • 3 weeks ago
      Anonymous

      dl makes you tough manly man with natural high t so you pwn all the other lifts problem motherufker?

    • 3 weeks ago
      Anonymous

      I can easily high bar 405 x 5 and my legs aren't big at all. I can front squat 405 pretty easily too.

    • 3 weeks ago
      Anonymous

      >caring about thick, developed legs and muscular ass
      are you a woman? I specifically don't go above 4 reps with squats to avoid overdeveloped legs as much as possible, while still building strength

  30. 3 weeks ago
    Anonymous

    I'm doing Grayskull and I do not give a frick about deadlift. Should I just do squats instead?

Your email address will not be published. Required fields are marked *