Does squatting below parallel make your butt bigger?

Does squatting below parallel make your butt bigger?

  1. 1 month ago
    Anonymous

    It makes your stomach stick out.

  2. 1 month ago
    Anonymous

    I think the lowest portion of the rom hits the adductors, glutes are hit hardest up towards the parallel point, and quads are hit hardest near the top. If you wanna hit your glutes do walking lunges with big steps and do step ups

  3. 1 month ago
    Anonymous

    I have no idea how can people hold the barbell this way for front squats, my arms simply doesnt move that way. I have to hold it like Ronnie but even then its horribly uncomfortable, ultimately limiting me on weight even tho I know I could do more

    • 1 month ago
      Anonymous

      yeh i am the same. i use the dead lift strap things, put them on and then hold on to the straps. comfortable as m8

      • 1 month ago
        Anonymous

        I was too but I learned it and now I mog all you wristlet gays

    • 1 month ago
      Anonymous

      You just need to train the front rack, getting as many fingers as possible on the bar every session. You will see obvious improvement in elbow and wrist flexibility within a month. If you wanna see impressive, female oly lifters can do pic rel.

    • 1 month ago
      Anonymous

      > Can't even fully close hands on the barbell.

      > Stretch your triceps and your lats and stop growing your biceps like a retard.

      • 1 month ago
        Anonymous

        >Stretch your triceps and your lats
        It's a worst problem though.
        >and stop growing your biceps like a retard.
        FUCK that. Get the FUCK outta here.

  4. 1 month ago
    Anonymous

    I've gone back and forth between both styles. A full ATG squat hits your glutes much harder coming out of the hole.

  5. 1 month ago
    Anonymous

    If you squat to the point of getting butt-wink, you will fuck your back up in the long run. My wife has super flexible ligaments (it's a problem actually) and she can go from stand to literally sitting on her ass and getting back up while squatting. But even slightly bellow parallel her lower back rounds. So she has to make an effort to not squat too low.

    Do so at your own risk.

  6. 1 month ago
    Anonymous

    >squat atg
    >next day quads doms
    >lunges
    >glutes doms
    ehm

    • 1 month ago
      Anonymous

      Would have been hot if it was a girl

    • 1 month ago
      Anonymous

      How do you even recover from this? I'd literally cancel my membership right there and then kek

    • 1 month ago
      Anonymous

      idk why but it made me remember the nikocado pic

      • 1 month ago
        Anonymous

        which one do you mean, anon?

        • 1 month ago
          Anonymous

          the one with the ass

    • 1 month ago
      Anonymous

      Knees are caving in like crazy, he should get his form in check before insisting on pushing big numbers.

      • 1 month ago
        Anonymous

        my knees would probably cave too if my hairy brown asshole and ballsac just exploded out of my pants

    • 1 month ago
      Anonymous

      >No shoes moron
      deserved

    • 1 month ago
      Anonymous

      If I was squatting and recording it, and THIS happened, you wouldn't be able to get the footage out of me with fucking waterboarding. Yet this fucker posted his fucking coinslit on tiktok

    • 1 month ago
      Anonymous

      Never wear tight clothes

  7. 1 month ago
    Anonymous

    it makes your COCK bigger
    true story

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