Does training make you feel like shit?

We all know the familiar feeling of feeling empty the day after a workout, but lately I feel like I've been spinning my wheels. I'm still hitting PRs, I'm not plateauing, but after every session I just feel more, and more tired. I feel less motivated to go to the gym
>overtraining.exe
Idk, my sleep's fine, I'm getting protein. I just feel too tired all the damn time,

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  1. 1 month ago
    Anonymous

    >Idk, my sleep's fine, I'm getting protein
    sleeping and eating has nothing to do with overtraining moron

    • 1 month ago
      Anonymous

      Do NOT call him a moron, Black person.

    • 1 month ago
      Anonymous

      But overtraining usually results in a decrease in performance I thought? Even if one lift stalls, I usually have another that's going up. I just failed a bench, but I got a new weighted chinup PR. I just failed an OHP, but I can actually do a one legged front lever. It just seems like I'm still making progress. Do I just take a week off?

      • 1 month ago
        Anonymous

        Are you fricking stupid?

        • 1 month ago
          Anonymous

          No, I'm moronic.

      • 1 month ago
        Anonymous

        You’re overtraining
        Sleep and recovery is just as, if not more, important as training

        • 1 month ago
          Anonymous

          But I am sleeping. I still hit weekly PRs.

          • 1 month ago
            Anonymous

            You may sleep but you’re not fully recovering if you keep working out every single day to full intensity
            Because of it you’re not actually training as hard as you actually can, in your own words you’re always tired and get even more tired after every consecutive gym session and lost motivation to go to the gym
            You are not recovered, you need rest days to let your body fully heal and get its energy back
            This isn’t a tough concept to understand

    • 1 month ago
      Anonymous

      When I'm in overtraining my sleep becomes tragically bad

  2. 1 month ago
    Anonymous

    this is pretty normal if you are training hard. this kind of fatigue is why most people don't train so hard. going to near 100% all of the time and being burned out any time you aren't training because you train until you burn out every time. slavic style training.

    • 1 month ago
      Anonymous

      I heard that if I up my bulk intake, it can help. Eating extre supposedly helps you feel less shtty?

      • 1 month ago
        Anonymous

        it might help you depending on where you are at. at a certain point you need to bulk hard if you want to put on serious strength and tbh it makes you feel even fricking worse. especially once you start getting sleep apnea and other sides from all the size. if you want to train hard you're going to feel like shit. being bigger will let you do more but if you continue training hard it's going to just stress you out the same in the end. that's just how it is unless you change your programming.

        • 1 month ago
          Anonymous

          I'm 185 rn. I've bulked to 215 without getting sleep apnea. The frick weight did you bulk to? Only difference in my training is that I'm now doing hypertrophy splits.

  3. 1 month ago
    Anonymous

    Driving on the right side of the street is the one thing that makes america worse than other countries. If you are in the left side of the vehicle and you try to joust a driver in the oncoming vehicle you have to joust with your left arm giving the advantage to born evil southpaws. I still don't understand how all the cuck countries got this one thing right and we didn't.

    • 1 month ago
      Anonymous

      You got a single chuckle out of me

  4. 1 month ago
    Anonymous
  5. 1 month ago
    Anonymous

    >Me? Overtrained?
    >I MOG you brah

  6. 1 month ago
    Anonymous

    Take a week off then dumbass

  7. 1 month ago
    Anonymous

    >never goon
    >but smoke instead
    Frick you smooker

  8. 1 month ago
    Anonymous

    Doesn't matter what exactly is causing the overtraining. If it's poor sleep, poor diet, some deficiency, under recovery, some kind of cns magic, unsustainable volume or whatever the symptoms are the same and so is the cure. You just reduce volume usually in the form of less sets per week by roughly a 1/3rd (rounded down) until you stop feeling that way. Doesn't even particularly matter if it's from multiple sessions or just dropping a session entirely.

  9. 1 month ago
    Anonymous

    Do you drink enough water?

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