Does walking a lot have carryover to leg training?

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  1. 2 months ago
    Anonymous

    No.
    /thread

  2. 2 months ago
    Anonymous

    Yes if you walk 30k+ 6 days a week for 9-18 months you will have great legs. Otherwise no.
    So you basically have to be a homeless hiker for a few years.

  3. 2 months ago
    Anonymous

    Sorta, and not to leg but to general training.
    It works as a very basic base. You could train for GPP, do conditioning, or play sports instead, walking sort of fills the same role but taking up a ton of extra time.

    • 2 months ago
      Anonymous

      Sports, especially team or competitive single, had great carry over in the mindset to keep pushing when you're tired.

  4. 2 months ago
    Anonymous

    I walk a lonely road
    The only one that I have ever known
    Don't know where it goes
    But it's home to me, and I walk alone
    I walk this empty street
    On the Boulevard of Broken Dreams
    Where the city sleeps
    And I'm the only one, and I walk alone
    I walk alone, I walk alone
    I walk alone, I walk a-
    My shadow's the only one that walks beside me
    My shallow heart's the only thing that's beating
    Sometimes, I wish someone out there will find me
    'Til then, I walk alone
    Ah-ah, ah-ah, ah-ah, ah-ah
    Ah-ah, ah-ah, ah-ah

  5. 2 months ago
    Anonymous

    depends what youre talking about, if youre talking about strength no, size yes to an extent. I walk about 20k steps per day, barely train legs and have pretty good legs. also weighted vest walking helps a lot, i walk with about 20 lbs on me usualyl

  6. 2 months ago
    Anonymous

    Walking>Leg training
    the former wont give you chronic pain by 50
    always outside btw, treadmills are for hamsters

    • 2 months ago
      Anonymous

      >always outside btw, treadmills are for hamsters
      what if I set treadmill on incline? Wouldn't that mimic outside walking enough? I'd rather just do my steps at home while watching some shit on yt

      • 2 months ago
        Anonymous

        are you a zoomer by any chance?

        • 2 months ago
          Anonymous

          yes, 23

          • 2 months ago
            Anonymous

            Just go outside zoomzoom, you might like it.

            • 2 months ago
              Anonymous

              I already often go on /nightwalk/s. I don't intend on walking just on a treadmill, but thought it would be a nice thing to do few k steps instead of lying on bed while browsing through 4chin or anything else

              • 2 months ago
                Anonymous

                /daywalk/ from now on

  7. 2 months ago
    Anonymous

    only calves

    • 2 months ago
      Anonymous

      homie, if you ain't walking long enough that your quads, hips, lower back, shoulders, and delts are tired, you mosied instead of walking. Ruck like an adult

  8. 2 months ago
    Anonymous

    It might help with recovery. Getting the blood flowing and joints moving and being active is probably better than just laying down.

  9. 2 months ago
    Anonymous

    Not really, but you really should walk everyday, as frequently throughout the day as you can.
    99% of IST users are guys that play vidya and sit on ass all day, except for their 1 hour in the gym and maybe a little cardio. They still have a sedentary lifestyle and exposed to the many health risks associated with that, because humans are evolved to spend a large portion of the day walking. Also, walking is great for your mental health and burning extra calories slowly.
    Low intensity exercises like walking are good to supplement with your lifting. It won't 'kill gains' like cardio.

  10. 2 months ago
    Anonymous

    I walk everywhere, and sometimes take a walk on the weekends, but none of this shit applies to me. Except maybe wishing I lived in a city with more nature, there are literally no trails here

  11. 2 months ago
    Anonymous

    Nah

  12. 2 months ago
    Anonymous

    >nothing ever changes
    That's too accurate. I've been a 20 year old walker for almost 10 years now.

  13. 2 months ago
    Anonymous

    walking is good if you were a dyel that hasnt done any sports in years but you're supposed to move on to harder trainings once you get accustomed to walks

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