>doesn't grow

>doesn't grow

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  1. 2 years ago
    Anonymous

    what exercises are you doing to train them
    dont you fricking dare say squats

    • 2 years ago
      Anonymous

      Planks and crunches

      • 2 years ago
        Anonymous

        Do some hanging leg raises.

        • 2 years ago
          Anonymous

          This and ab wheel, only actual effective way to train abs

          • 2 years ago
            Anonymous

            >hip flexor exercises to train abs

            • 2 years ago
              Anonymous

              Why do stupid little shits who don't even lift feel the need to comment on everything on IST? It's incredibly annoying.

              • 2 years ago
                Anonymous

                I remember thinking the ab wheel worked abs

              • 2 years ago
                Anonymous

                That was one of the few posts that are completely correct here. Educate yourself.

              • 2 years ago
                Anonymous

                Target your rectus with actual concentric/eccentric movement, not stuff that uses them as a stabilizer, moron

          • 2 years ago
            Anonymous

            Crunch cable

          • 2 years ago
            Anonymous

            You have read 531 haven't you?

            • 2 years ago
              Anonymous

              >he knows.

        • 2 years ago
          Anonymous

          nta but Is there a way to grow them without a pullup bar?

          • 2 years ago
            Anonymous

            hang from something else?
            a lot of regular doorframes would even work depending on how much finger room you get

            • 2 years ago
              Anonymous

              in every house i've lived in, the walls are too thick and the frames too narrow to grip

        • 2 years ago
          Anonymous

          Leg raises give me so much DOM it's unreal Love doing them anon.

      • 2 years ago
        Anonymous

        Planks don't work, do hanging leg raises and crunches (not situps)

        • 2 years ago
          Anonymous

          endurancelet detected

      • 2 years ago
        Anonymous

        Weighted situps from a situp bench. Do dropsets.

      • 2 years ago
        Anonymous

        abs wheel b***h

  2. 2 years ago
    Anonymous

    Progressive overload, like with every other muscle

  3. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Is this guy natty

      • 2 years ago
        Anonymous

        Yes

    • 2 years ago
      Anonymous

      >laying leg raises
      >decline weighted sit ups, don't touch your back down
      >sets and reps ?????? not mentioned
      saved you a 50 minute vid

  4. 2 years ago
    Anonymous

    You need to use weight.

  5. 2 years ago
    Anonymous

    do situps, incline or weighted

  6. 2 years ago
    Anonymous

    KB or DB front squats.
    Deck squats.
    And to a lesser extent TGUs

  7. 2 years ago
    Anonymous

    inclined situps, with 25lbs plate and within 3 weeks I had visible defined abs. I train abs a little bit everyday just like my calves because those muscles need the most help

  8. 2 years ago
    Anonymous

    ur in luck cause i just saw this vid today

    if u dont wanna see it just get the chart at the end

    • 2 years ago
      Anonymous

      Post the chart then. Im not clicking on your clickbait vids

      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous

          based af lol, frick this Black person homosexual OP, he's ngmi anyway

        • 2 years ago
          Anonymous

          absolute Black personiq chart.

        • 2 years ago
          Anonymous

          S: L-Sit, V-Sit, Dragon flag
          >Front lever and Planche in D
          wtf.

          • 2 years ago
            Anonymous

            lever and Planche in D
            Abs are not the limiting muscle for either of those

          • 2 years ago
            Anonymous

            this chart also considers if it's easy for beginners

  9. 2 years ago
    Anonymous

    Weighted dips and chin-ups buddy

  10. 2 years ago
    Anonymous

    Just eat more. Your stomach will get HUGE!

  11. 2 years ago
    Anonymous

    Just do hanging weighted leg raises with ankle weights, 6-12 your normal hypertrophy range.

  12. 2 years ago
    Anonymous

    front rack holds and ab wheels/weighted planks

  13. 2 years ago
    Anonymous

    Pavel is full of shit in many ways but he knows abs. Read his instruction on janda situps in pic related and progress them with weight. Done. You have abs.

    • 2 years ago
      Anonymous

      Pls make a quick rundown. I don't want to read a line from that moron ever again.
      >There was this hardcore USSR Major that did 6000000 pushups a day and he had a quest like Mr.Olympia
      >The party is always right
      >All Russians are strong af thanks to kettlebells

      • 2 years ago
        Anonymous

        Basically situps rely heavily on the hip flexors unless you engage your hamstrings. When you have someone or something to hold your feet down you're doing the opposite of this. Instead pull against someone or something, toward yourself, with your ankles. Let your back curl like it naturally does and situps become a complete abdominal isolation and much more difficult.

    • 2 years ago
      Anonymous

      Im CIA :^)

      • 2 years ago
        Anonymous

        I have nothing of value and I would be a terrible candidate for mkultra.

  14. 2 years ago
    Anonymous

    It doesn't even flatten. Seriously when is this shit gonna flatten?

  15. 2 years ago
    Anonymous

    Just throw in couple sets of 10s front lever SS planche holds.
    /thread

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